Improve Your Vision Naturally with Simple Eye Gymnastics
Improve eye health, reduce strain, and relax your vision naturally with simple eye gymnastics and relaxation techniques.
Course content
5 Sections 25 lectures 0 hours 45 mins in total
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Introduction
00:01:00 -
Improve Your Vision Naturally
00:01:00 -
What is ‘Eye Gymnastics’?
00:02:00 -
A Few Words Before We Begin
00:01:00
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Eye Relaxation Technique 1 Coverpage
00:01:00 -
Eye Relaxation Technique 1
00:01:00 -
Eye Relaxation Technique 2 – with Music (Approx 5 Minutes)
00:05:00 -
Eye Relaxation Technique 2 Coverpage
00:01:00 -
Eye Relaxation Technique 2
00:01:00 -
Eye Relaxation Technique 2 – with Music (Approx 5 Minutes)
00:05:00
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Eye Gymnastics Exercises Coverpage
00:02:00 -
Eye Gymnastics Exercise 1
00:02:00 -
Eye Gymnastics Exercise 2
00:02:00 -
Eye Gymnastics Exercise 3
00:02:00 -
Eye Gymnastics Exercise 4
00:02:00 -
Eye Gymnastics Exercise 5
00:02:00 -
Eye Gymnastics Exercise 6
00:02:00 -
Eye Gymnastics Exercise 7
00:02:00 -
Eye Gymnastics Exercise 8
00:02:00 -
Eye Gymnastics Exercise 9
00:02:00 -
Eye Gymnastics Exercise 10
00:02:00 -
Eye Gymnastics Exercise 11
00:02:00 -
Eye Gymnastics Exercise 12
00:02:00
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Nutrition for Eye Health
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Improve Your Vision Naturally with Simple Eye Gymnastics
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