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Overcoming PTSD with Evidence Based Psychotherapy

Overcoming PTSD with Evidence Based Psychotherapy

Learn evidence-based psychotherapy for PTSD. Explore CBT, trauma recovery strategies, and emotional regulation techniques for improved mental well-being.

(41 Reviews)

189

Students

GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE

Overcoming PTSD with Evidence Based Psychotherapy Course Overview

Post-traumatic stress disorder (PTSD) can significantly impact emotional wellbeing, relationships, and daily functioning. The Overcoming PTSD with Evidence Based Psychotherapy course is designed to help you understand trauma and explore proven therapeutic approaches used to support recovery and resilience.

This course introduces evidence-based psychotherapy methods commonly used in trauma treatment, including cognitive behavioural techniques, emotional processing, and structured coping strategies. You will gain insight into how PTSD develops, how it affects the mind and body, and how professional therapeutic approaches can support healing.

Whether you are looking to better understand your own experiences or develop knowledge for personal or professional growth, this course provides practical tools and psychological insights to support long-term emotional wellbeing.

What You Will Learn From This Online Course

Understand PTSD and how it develops after traumatic experiences
Learn the principles of evidence-based psychotherapy approaches
Explore cognitive behavioural techniques for managing trauma
Develop coping strategies to manage stress, anxiety, and triggers
Understand emotional processing and trauma responses
Learn techniques to improve emotional regulation and resilience
Gain insight into recovery pathways and long-term healing
Build awareness of mental health support strategies

Why Should You Choose This Overcoming PTSD Course

This course focuses on structured, evidence-based approaches to trauma recovery, making it suitable for learners seeking practical and reliable methods. It combines psychological theory with real-world application, helping you understand how therapy supports recovery.

With flexible online access, you can learn at your own pace in a supportive and private environment. The course is ideal for personal development and for those interested in mental health awareness and trauma-informed approaches.

Key Topics Covered

Understanding PTSD and trauma responses
Evidence-based psychotherapy methods
Cognitive behavioural therapy techniques
Emotional regulation and coping strategies
Stress and anxiety management
Trauma recovery frameworks
Mental health awareness and support
Building resilience and long-term wellbeing

Who Should Take This Course?

This course is suitable for individuals who want to understand PTSD and explore evidence-based recovery methods. It is ideal for learners interested in mental health, personal development, or supporting others through trauma.

It can also benefit support workers, carers, educators, and professionals looking to develop trauma-informed knowledge.

Requirements

There are no formal entry requirements. You only need a basic understanding of English, an internet connection, and access to a device such as a laptop, tablet, or smartphone. The course is fully online and self-paced.

Why Should You Learn with iStudy

Lifetime access to the course
No hidden fees or exam charges
CPD Qualification Standards certification on successful completion
Full Tutor support on weekdays (Monday – Friday)
Efficient exam system, assessment, and instant results
Download Printable PDF certificate immediately after completion
Optional hard copy certificate available for £9
Improve your chance of gaining professional skills and better earning potential

Career Path

While this course is focused on personal development, it can support career progression in areas such as:

Start Your Career Today

Take a positive step towards understanding trauma and recovery. Enrol in the Overcoming PTSD with Evidence Based Psychotherapy course today and gain valuable insights into mental health, resilience, and emotional wellbeing.

Course content

7 Sections 26 lectures 2 hours 51 mins in total

Section 01: PTSD and It's Effects

6 lectures • 1 hour 1 mins

Introduction

00:08:00
Awareness of Symptoms and Coping Strategies

00:21:00
Your Risk & Protective Factors

00:15:00
How Trauma Has Affected Your Thinking

00:10:00
Self-Assessment of Deliberate or Reflective Rumination

00:05:00
Self-Assessment of the Challenge to Your Core Beliefs

00:02:00

Section 02: Processing PTSD and Its Aftermath

9 lectures • 1 hour 13 mins

Processing Trauma and Its Aftermath

00:01:00
Name and Understand Your Feelings

00:06:00
Diaphragmatic Breathing

00:15:00
Progressive Muscle Relaxation

00:11:00
Relaxation without Tension

00:01:00
Cue Controlled Relaxation

00:07:00
Imagery Rehearsal

00:02:00
Recording Thoughts

00:29:00
Section Conclusion

00:01:00

Section 03: Trauma, PTSD and Growth

6 lectures • 25 m: 0 s

Section Introduction

00:01:00
Recognizing Your Strengths

00:13:00
Enhancing Your Relationships

00:07:00
Appreciating Your Life

00:01:00
Seeing New Possibilities

00:01:00
Finding Meaning and Purpose

00:02:00

Section 04: Building Strength - PTSD

2 lectures • 8 m: 0 s

Safety Before & After Trauma

00:07:00
Recognizing Your Work, Relationship & Family Strengths

00:01:00

Section 05: Compassion and Companionship - PTSD

1 lecture • 3 m: 0 s

Experiencing Expert Companionship

00:03:00

Section 06: Conclusion - PTSD

1 lecture • 1 m: 0 s

Conclusion

00:01:00

Order Your Certificate & Transcripts

1 lecture • 0 m: 0 s

Order Your Certificate & Transcripts

Certification

After successfully completing the course, you will be able to get the and internationally accepted certificate to share your achievement with potential employers or include it in your CV.

Student Reviews

Excellent

4.8 Average 7 Reviews

Reviews

Great learning experience with iStudy. Clear lessons and easy to follow. Really impressed.

Loved the flexibility. Studied at my own pace and finished quickly.

Excellent course quality. I feel more confident in my skills now.

iStudy delivered exactly what I needed. Very smooth process.

Customer support was fast and helpful. Got answers straight away.

Great platform. Well-structured lessons and simple navigation.

Really happy with the experience. The certificate arrived quickly.

Clear teaching style and easy to understand. Highly recommend.

Self-paced learning was a huge benefit. Finished around my schedule.

Great value for money. Quality courses and helpful support.

I enjoyed learning with iStudy. Everything was straightforward.

Quick, simple and informative. Made studying stress-free.

Fantastic support team. They resolved my issue in minutes.

Course material was clear and engaging. Very happy overall.

Loved the layout and simple step-by-step lessons.

Prompt certificate delivery. Really impressed with the service.

Good quality courses and easy platform to use.

Very convenient. Learned at my own pace without pressure.

Great experience from start to finish. Worth every penny.

Clear content, supportive team and fast responses. Highly recommend iStudy.

Frequently Asked Question

Are there any prerequisites for taking the course?

There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.

Can I access the course at any time, or is there a set schedule?

You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.

How long will I have access to the course?

For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.

Is there a certificate of completion provided after completing the course?

Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.

Can I switch courses or get a refund if I'm not satisfied with the course?

We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.

How do I track my progress in the course?

Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.

What if I have technical issues or difficulties with the course?

If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.