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Stretching is a popular form of physical freehand exercise which is great for improving the muscle’s flexibility and achieve comfortable muscle tone. Have you ever faced trouble in stretching? You may face difficulties in stretching if your muscles are inflexible than normal people. However, you can avoid these difficulties by following the right ways of stretching and thus, you can achieve more muscular elasticity, increased muscle control, flexibility, and range of motion.

In this Stretching For The Inflexible – Beginner Stretching Course, our expert instructor will walk you through the right strategies and techniques of stretching. You’ll learn the reasons behind your inflexibility and how to beat it. 

What you’ll learn

  • The Right Way To Stretch
  • Unique Techniques To Help You Stretch
  • MULTIPLE Systems Of Stretching
  • How To Safely Go At Your Own Pace & Level
  • How To Get The BEST Results
  • BONUS – Learn About Special Stretching Tools

Who is this Course for?

This course is a perfect fit for anyone who is enthusiast about fitness and especially for those who have failed before to stretch properly due to their muscular inflexibility. 

Requirements

  • No formal qualification is required for this course.
  • This course fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time, without any kind of limitation.

Career Path

You will be ready to enter the relevant job market after completing this course and will be equipped with the necessary knowledge and skills required to succeed in this sector. All of our courses are CPD and IAO accredited, so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.

Course Curriculum

Intro & Beginning Concepts
Intro and Key Concepts FREE 00:11:00
Warm Up – Understanding Static Stretching 00:14:00
Breathing – Stretching Secrets 00:09:00
The Secret Of Nerve Flossing
The Secret Of Nerve Flossing (Part 1) 00:03:00
The Secret Of Nerve Flossing (Part 2) 00:02:00
The Secret Of Nerve Flossing (Part 3) 00:02:00
Stretching Techniques
Magic Of The Bear-Hug Stretch 00:04:00
Shoulder and Trapezius Stretch 00:11:00
Groin Stretch – Inner Thigh 00:02:00
Benefits Of Yoga Stretching 00:07:00
Special Tools
Tools To Release Fascia & Tension 00:08:00
Additional Content
Extra Stretching Fitness Resources 00:08:00

FAQs

This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

After you complete the course, you’ll immediately receive a free printable PDF certificate.  Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

Reviews

We have helped a lot of people throughout the years. Here are a few of the reviews that some of our learners gave us.

About

iStudy is a brand of Adams Academy Inc. Ltd. Company Number 10647280, England and Wales, VAT No. GB-267018794

11 Floor, 15 St Botolph Street, London EC3A 7BB
020 3900 4072
hello@istudy.org.uk

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