Course Description
The Authority Guide to Emotional Resilience in Business course is one of the best-demanded courses to learn about emotional behaviour. It helps to develop emotional resilience and learn how to maintain realistic optimism to help you to manage stress more effectively within a business environment.
This course provides you with the knowledge to help you understand how to deal effectively with the emotions integrated with change and unfamiliar or uncertain circumstances in your business. This course will teach you more about emotions in stress management. Learn how to develop your emotional resilience and use this skill at work.
What you’ll learn
- understand emotional resilience with a business focus.
- put in place strategies to manage stress and weather storms in the workplace.
- develop your own personal resilience.
- understand how to develop resilience within the hearts and minds of your team and your organisation.
Requirements
- You should have an interest and understanding of emotional intelligence but no prior knowledge and experience is needed to benefit from the course.
- You should be interested in emotions and resilience at work.
- You should be keen to learn techniques to understand how to contribute to your business success.
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Introduction to Resilience 00:04:00 -
What is Resilience? 00:02:00
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Why Resilience is Useful and When Resilience is Useful 00:02:00
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The Benefits of Resilience and Being More Resilient 00:02:00
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Moods, Environments and Situations 00:18:00
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Assessing your Emotional Resilience 00:10:00
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Coping With The Stresses And Strains of Life 00:03:00
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When Stress Takes Over 00:03:00
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The Role of Risk in Resilience 00:01:00
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Challenge and Resilience 00:04:00
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Facilitating Change 00:02:00
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Developing Resilience In Change 00:02:00
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How Emotions Are Involved In Change 00:02:00
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Personal Transition Through Change 00:03:00
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Personal Transition Through Change Curve 00:05:00
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Anxiety – Can I Cope? 00:01:00
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Happiness – At Last Something Is Going To Change 00:01:00
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Denial – Change? What Change? 00:01:00
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Anger – This Is Having A Bigger Impact Upon Me Than I Thought 00:02:00
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Disillusionment – I’m Off. This Isn’t For Me. 00:01:00
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Depression or Despair – Who Am I? 00:01:00
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Hostility – I’m Going To Make This Work If It Kills Me 00:01:00
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Acceptance – I Can See Myself In The Future 00:01:00
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Moving Forward – This Can Work And Be Good 00:01:00
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Ways To Look After Yourself In Times Of Change 00:01:00
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Characterising Resilience 00:05:00
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Anti-Fragility – The Resilience Of The Future 00:02:00
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Resilience Is a Mindset 00:01:00
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The Dynamics Of Resilience – Your Capacity To Adapt 00:03:00
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Energy Levels And Resilience – Being Energy Efficient 00:03:00
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Increasing Levels Of Resilience 00:01:00
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The Body’s Reaction To Adversity 00:02:00
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The Neuroscience Of Resilience 00:02:00
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The Information Contained In Emotions 00:09:00
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The Role of Optimism In Resilience 00:02:00
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Your Beliefs About Perfectionism – How These Impact Upon Your Resilience 00:02:00
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How Your Attitude To Change Impacts Upon Your Resilience 00:02:00
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How Too Much Resilience Causes Problems 00:03:00
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Working With Too Much Resilience 00:02:00
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The Role Of Mindfulness In Developing Resilience 00:02:00
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How Coaching Helps 00:01:00
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Strategy 1 – Feel in Control 00:01:00
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Strategy 2 – Create a Personal Vision 00:01:00
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Strategy 3 – Be Flexible and Adaptable 00:01:00
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Strategy 4 – Get Organised 00:01:00
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Strategy 5 – A Mindset for Problem Solving 00:01:00
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Strategy 6 – Get Connected 00:01:00
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Strategy 7 – Be Socially Competent 00:01:00
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Strategy 8 – Be Proactive 00:01:00
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Ways Of Working To Build Team Resilience 00:01:00
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The 4 Things That Resilient Teams Do 00:05:00
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The Way to Lead Resilient Teams 00:03:00
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Ways To Strengthen Resilience In Others 00:04:00
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What is Organisational Resilience? 00:02:00
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Working With Volatility, Uncertainty, Complexity and Ambiguity (VUCA) 00:06:00
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The Capacity of Individuals and Organisation to Deal with VUCA 00:02:00
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Ways To Build Resilient Organisations 00:03:00
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The Paradox of Resilience 00:01:00
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This course includes:
01 Year of full Course access
58 Units
0 Quiz
2 hours, 31 minutes of total Unit + Quiz duration
