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The Authority Guide to Emotional Resilience in Business course is one of the best-demanded courses to learn about emotional behaviour. It helps to develop emotional resilience and learn how to maintain realistic optimism to help you to manage stress more effectively within a business environment.

This course provides you with the knowledge to help you understand how to deal effectively with the emotions integrated with change and unfamiliar or uncertain circumstances in your business. This course will teach you more about emotions in stress management. Learn how to develop your emotional resilience and use this skill at work.

What you’ll learn

  • understand emotional resilience with a business focus.
  • put in place strategies to manage stress and weather storms in the workplace.
  • develop your own personal resilience.
  • understand how to develop resilience within the hearts and minds of your team and your organisation.


  • You should have an interest and understanding of emotional intelligence but no prior knowledge and experience is needed to benefit from the course.
  • You should be interested in emotions and resilience at work.
  • You should be keen to learn techniques to understand how to contribute to your business success.

Course Curriculum

Introduction to the Authority Guide to Emotional Resilience in Business
Introductory Video 00:02:00
Introduction to Resilience 00:03:00
About this Course 00:01:00
What is Resilience? 00:01:00
Why and When Resilience is Useful 00:02:00
The Benefits of Resilience 00:02:00
Assess your Personal Resilience
Assess your Emotional Resilience 00:15:00
Resilience vs. Coping
Stresses and Strains of Life 00:02:00
Reactions to Adversity and Stress 00:02:00
When Stress Takes Over 00:01:00
Putting Resilience to Use Coping 00:01:00
The Role of Risk 00:01:00
Too Little or Too Much Challenge 00:02:00
Comfort Zone 00:01:00
From Setback to Comeback
Facilitating Change 00:02:00
Resilience in Change 00:01:00
Look After Yourself 00:01:00
Managing Emotions 00:02:00
Personal Transition Through Change 00:02:00
Anxiety 00:01:00
Happiness 00:01:00
Denial 00:01:00
Anger 00:02:00
Disillusionment 00:01:00
Despair 00:01:00
Hostility 00:01:00
Acceptance 00:01:00
Moving Forward 00:01:00
The Characteristics of Resilience
Resilienceisa Metaphor 00:02:00
Resilienceis Contextual- 00:02:00
Constructing Resilience 00:01:00
Anti Fragility 00:02:00
Resilienceisa Mindset 00:01:00
The Resilience Engine 00:02:00
Energy Levels and Resilience 00:02:00
Increasing Levels of Resilience 00:01:00
The Bodys Reaction to Adversity 00:02:00
The Neuroscience of Resilience 00:02:00
The Behaviours of Resilience
The Informationin Emotion 00:02:00
Emotions that Drain Resilience 00:03:00
Emotions that Enhance Resilience 00:02:00
Perfectionism 00:02:00
The Role of Optimism 00:02:00
Attitude to Change 00:02:00
Mindfulness 00:02:00
Moving On 00:01:00
Coaching 00:01:00
Action Strategies to Develop Resilience
Feel in Control 00:01:00
Createa Personal Vision 00:01:00
Be Flexible and Adaptable 00:01:00
Get Organised 00:01:00
A Mindset for Problem Solving 00:01:00
Get Connected 00:01:00
Be Socially Competent 00:01:00
BeProactive 00:01:00
Too Much Resilience
How Too Much Resilience Causes 00:01:00
Resilience and Empathy 00:02:00
Working with Too Much Resilience 00:02:00
Team Resilience
Resilient Teams 00:02:00
Strengthening Resilience in Others 00:01:00
Mapping Minds 00:01:00
Mapping Hearts 00:01:00
Organisational Resilience
Organisational Resilience 00:02:00
Volatility, Uncertainty, Complexity and Ambiguity (VUCA) 00:04:00
Building Resilient Organisations 00:01:00
The Paradox of Resilience
The Paradox of Resilience 00:01:00
Lightbulb Moments Cards – Developing Resilience with Emotional Intelligence 00:15:00

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