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Carb cycling is a method of dieting that works by increasing and decreasing carbohydrate intake throughout the work. It is a proven effective way of burning fat and building muscle, when combined with the right workout routine. In the Secret System of Weight Loss course, you will learn all about carb cycling and its benefits. It will teach you how to create the perfect carb cycling diet and carb cycling workout plan to meet your fitness goals in no time.

What’s more, this course will introduce some sample carb cycling programs that will provide the perfect template for you to start your carb cycling journey. You will develop the patience and motivation to achieve the best possible weight loss results, with step-by-step training from a qualified expert.

Learning Outcomes:

  • Learn all about the benefits of carb cycling and how it promotes weight loss
  • Understand what a carb cycling diet looks like and how to create the perfect diet for you
  • Know the dos and don’ts of carb cycling and what you need to remember
  • Familiarise with some sample carb cycling programs
  • Create the perfect carb cycling workout plan for your fitness goals
  • Understand the science of carb cycling and how it helps to build muscle
  • Know how to set and track your calories daily to stay in control

Career Path

The Secret System of Weight Loss course is the perfect course for beginners who want to learn the fundamentals of carb cycling for effective weight loss. On successful completion, you will have the specialist knowledge and credentials to pursue the following related careers:

  • Certified Nutritionist
  • Personal Trainer
  • Health & Wellbeing Coach
  • Dietitian

Course Curriculum

Unit 01: Introduction
Introduction 00:02:00
Benefits of Carb Cycling 00:09:00
What Does Carb Cycling Involve 00:04:00
Unit 02: HOW Carb Cycling Works & Benefits
What a Carb Cycling Diet Looks Like 00:08:00
How Carb Cycling Helps Weight Loss 00:03:00
Additional Benefits of Carb Cycling 00:02:00
What You Need To Remember About Carb Cycling 00:05:00
Unit 03: More on Carb Cycling & Getting Started
Types of Carb Cycling 00:03:00
Which Foods for Carb Cycling 00:07:00
Sample Carb Cycling Programs 00:09:00
Getting Started With Carb Cycling 00:06:00
Unit 04: Conclusion
Conclusion 00:02:00


This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

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