Secret System of Weight Loss
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Course Description
Carb cycling is a method of dieting that works by increasing and decreasing carbohydrate intake throughout the work. It is a proven effective way of burning fat and building muscle, when combined with the right workout routine. In the Secret System of Weight Loss course, you will learn all about carb cycling and its benefits. It will teach you how to create the perfect carb cycling diet and carb cycling workout plan to meet your fitness goals in no time.
What’s more, this course will introduce some sample carb cycling programs that will provide the perfect template for you to start your carb cycling journey. You will develop the patience and motivation to achieve the best possible weight loss results, with step-by-step training from a qualified expert.
Learning Outcomes:
- Learn all about the benefits of carb cycling and how it promotes weight loss
- Understand what a carb cycling diet looks like and how to create the perfect diet for you
- Know the dos and don’ts of carb cycling and what you need to remember
- Familiarise with some sample carb cycling programs
- Create the perfect carb cycling workout plan for your fitness goals
- Understand the science of carb cycling and how it helps to build muscle
- Know how to set and track your calories daily to stay in control
Career Path
The Secret System of Weight Loss course is the perfect course for beginners who want to learn the fundamentals of carb cycling for effective weight loss. On successful completion, you will have the specialist knowledge and credentials to pursue the following related careers:
- Certified Nutritionist
- Personal Trainer
- Health & Wellbeing Coach
- Dietitian
4 Sections 12 lectures 1 hours 0 mins in total
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Introduction 00:02:00 -
Benefits of Carb Cycling 00:09:00
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What Does Carb Cycling Involve 00:04:00
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What a Carb Cycling Diet Looks Like 00:08:00
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How Carb Cycling Helps Weight Loss 00:03:00
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Additional Benefits of Carb Cycling 00:02:00
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What You Need To Remember About Carb Cycling 00:05:00
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Types of Carb Cycling 00:03:00
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Which Foods for Carb Cycling 00:07:00
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Sample Carb Cycling Programs 00:09:00
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Getting Started With Carb Cycling 00:06:00
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Conclusion 00:02:00
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After successfully completing the course, you will be able to get the and internationally accepted certificate to share your achievement with potential employers or include it in your CV.
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