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Course Description

In this Performance Management: Part 1 course, you will get an overview of what pressure is, its principles and its effects. In addition, you will learn how pressure affects our psychology and behaviour. This Performance Management: Part 1 course will help you understand the relationship between stress and performance. It will teach you how to deal with pressure using pressure solutions. You will also learn about Cognitive Behavioral Therapy, its principles and its benefits. To improve your performance management abilities, join the course today! 

Learning outcome 

  • Learn pressure principles and pressure effects 
  • Understand the relationship between stress and performance 
  • Familiarise yourself with the process of dealing with pressure 
  • Gain knowledge about Cognitive Behavioral Therapy (CBT) 

How Much Do Managers Earn?

  • Senior – £63,000(Appx.)
  • Average – £41,000(Appx.)
  • Starting – £31,000(Appx.)


Our Performance Management: Part 1 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.

Course Curriculum

Performance Management: Part 1
Module 01: Understanding Pressure 00:13:00
Module 02: Understanding How Pressure Affects Our Psychology and Behaviour 00:13:00
Module 03: The Relationship Between Stress and Performance: The Inverted-U Theory 00:18:00
Module 04: Strategies to Cope With Pressure 00:19:00
Module 05: Cognitive Behavioral Therapy (CBT) 00:17:00
Assignment – Performance Management: Part 1 00:00:00


This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

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