Know to manage your stress and lead a peaceful life by acquiring skills from the Managing Stress course.
Strong stress management skills lead to higher levels of happiness and peace in life. Managing stress starts with identifying the source of stress in your life. Throughout the course, you will learn how to manage your stress and become more confident. Special focus will be given to the responsibilities of a manager and how a manager can reduce stress. The course guides you to develop a good command over the various types of managerial responsibilities related to stress.
By the end of the course, you will be able to develop the ability to focus on n= the managerial responsibilities by controlling and managing harmful stress.
What Will I Learn?
- To build on the learning offered by the Dealing with Stress course
- To develop a good understanding of the different types of managerial responsibility in relation to stress
- To become more confident in rising to the challenges involved
Requirements
- This course should be taken after completing the Dealing with Stress course.
Who is the target audience?
- Managers (and aspiring managers) across all sectors.
Course Curriculum
Introduction | |||
Introductory video | FREE | 00:03:00 | |
Module companion E-Book | 00:00:00 | ||
Lesson One: Management Responsibilities | |||
Lesson 1.1: Three levels of responsibility | 00:04:00 | ||
Lesson 1.2: The duty of care | 00:12:00 | ||
Lesson 1.3: The role of leadership | 00:11:00 | ||
Lesson Two: Pitfalls to Avoid | |||
Lesson 2.1: Dodgy assumptions and dodgy actions | 00:06:00 | ||
Lesson 2.2: Dodgy assumptions revisited | 00:09:00 | ||
Lesson 2.3: Unhelpful actions revisited | 00:17:00 | ||
Lesson Three: Making a Positive Difference | |||
Lesson 3.1: Supporting staff | 00:07:00 | ||
Lesson 3.2: Leadership revisited | 00:11:00 | ||
Lesson 3.3: Achieving best results | 00:03:00 | ||
Conclusion | |||
Concluding video | 00:03:00 | ||
Course Certification |