Course Description
Know to manage your stress and lead a peaceful life by acquiring skills from the [course_title] course.
Strong stress management skills lead to higher levels of happiness and peace in life. Managing stress starts with identifying the source of stress in your life. Throughout the course, you will learn how to manage your stress and become more confident. Special focus will be given to the responsibilities of a manager and how a manager can reduce stress. The course guides you to develop a good command over the various types of managerial responsibilities related to stress.
By the end of the course, you will be able to develop the ability to focus on n= the managerial responsibilities by controlling and managing harmful stress.
What Will I Learn?
- To build on the learning offered by the Dealing with Stress course
- To develop a good understanding of the different types of managerial responsibility in relation to stress
- To become more confident in rising to the challenges involved
Requirements
- This course should be taken after completing the Dealing with Stress course.
Who is the target audience?
- Managers (and aspiring managers) across all sectors.
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Introductory video 00:03:00 -
Module companion E-Book
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Lesson 1.1: Three levels of responsibility 00:04:00
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Lesson 1.2: The duty of care 00:12:00
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Lesson 1.3: The role of leadership 00:11:00
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Lesson 2.1: Dodgy assumptions and dodgy actions 00:06:00
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Lesson 2.2: Dodgy assumptions revisited 00:09:00
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Lesson 2.3: Unhelpful actions revisited 00:17:00
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Lesson 3.1: Supporting staff 00:07:00
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Lesson 3.2: Leadership revisited 00:11:00
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Lesson 3.3: Achieving best results 00:03:00
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Concluding video 00:03:00
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