Course Description
Know to manage your stress and lead a peaceful life by acquiring skills from the Managing Stress course.
Strong stress management skills lead to higher levels of happiness and peace in life. Managing stress starts with identifying the source of stress in your life. Throughout the course, you will learn how to manage your stress and become more confident. Special focus will be given to the responsibilities of a manager and how a manager can reduce stress. The course guides you to develop a good command over the various types of managerial responsibilities related to stress.
By the end of the course, you will be able to develop the ability to focus on n= the managerial responsibilities by controlling and managing harmful stress.
What Will I Learn?
- To build on the learning offered by the Dealing with Stress course
- To develop a good understanding of the different types of managerial responsibility in relation to stress
- To become more confident in rising to the challenges involved
Requirements
- This course should be taken after completing the Dealing with Stress course.
Who is the target audience?
- Managers (and aspiring managers) across all sectors.
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Introductory video
00:03:00 -
Module companion E-Book
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Lesson 1.1: Three levels of responsibility
00:04:00 -
Lesson 1.2: The duty of care
00:12:00 -
Lesson 1.3: The role of leadership
00:11:00
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Lesson 2.1: Dodgy assumptions and dodgy actions
00:06:00 -
Lesson 2.2: Dodgy assumptions revisited
00:09:00 -
Lesson 2.3: Unhelpful actions revisited
00:17:00
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Lesson 3.1: Supporting staff
00:07:00 -
Lesson 3.2: Leadership revisited
00:11:00 -
Lesson 3.3: Achieving best results
00:03:00
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Concluding video
00:03:00
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