Course Description
Description
The evolution of our minds over the last hundred thousand years was to ensure we survived in a world of danger. Our four essential needs were food, water, shelter and sex to continue the species. Now we worry about losing our jobs, being rejected, getting a speeding ticket, embarrassing ourselves in public, and so many weird reasons. Now Happiness can be described as feeling good. In this [course_title] you will learn to follow your heart, work out what your values are, what you stand for, and live by those values, set goals guided by your values, and more. you will be able to reduce your stress and will learn to keep satisfied what you have at the moment.
What Will I Learn?
- Reduce stress through meditation
- Find joy in their everyday lives
- Apply techniques to increase long term happiness
- Reduce general anxiety about the future
- Reduce anxiety about money
- Increase happiness for themselves and those around them
Requirements
Students simply need to be open to knew ways of thinking
Who is the target audience?
- Anyone who wants to be happier and less stressed in their lives
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Why We Need to Re-Evaluate Our Lives 00:05:00
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Why Is Everyone So Stressed? 00:11:00
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Anti-stress Visualization Exercise 00:05:00
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How Can We Reduce Our Anxiety About Money? 00:17:00
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The Problem with Modern Culture and What to do About It 00:15:00
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Culture Focused Visualization Exercise 00:05:00
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Why Are People Often Happier in Poor Countries? 00:18:00
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Gratitude Visualization 00:04:00
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Why is the Present Moment the Most Important Moment? 00:07:00
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Present Moment Visualization Exercise 00:04:00
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The Attitude Adjustment that will Change Your LIfe 00:07:00
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Attitude Visualization Exercise 00:02:00
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How to Optimize Your Life Priorities for Maximum Happiness 00:08:00
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Happiness Visualization Exercise 00:03:00
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The True Power of Exercise 00:07:00
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Increase Motivation Visualization Exercise 00:02:00
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A Secret to Start Living Life with Purpose Right Now 00:14:00
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Living with Purpose Exercise 00:04:00
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Conclusion and BONUS Material 00:05:00
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