How to Be Happy in the Modern World
Description
The evolution of our minds over the last hundred thousand years was to ensure we survived in a world of danger. Our four essential needs were food, water, shelter and sex to continue the species. Now we worry about losing our jobs, being rejected, getting a speeding ticket, embarrassing ourselves in public, and so many weird reasons. Now Happiness can be described as feeling good. In this How to Be Happy in the Modern World you will learn to follow your heart, work out what your values are, what you stand for, and live by those values, set goals guided by your values, and more. you will be able to reduce your stress and will learn to keep satisfied what you have at the moment.
What Will I Learn?
- Reduce stress through meditation
- Find joy in their everyday lives
- Apply techniques to increase long term happiness
- Reduce general anxiety about the future
- Reduce anxiety about money
- Increase happiness for themselves and those around them
Requirements
Students simply need to be open to knew ways of thinking
Who is the target audience?
- Anyone who wants to be happier and less stressed in their lives
Course content
5 Sections 19 lectures 2 hours 23 mins in total
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00:18:00
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00:04:00
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00:07:00
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00:04:00
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00:07:00
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00:02:00
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00:08:00
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00:03:00
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00:07:00
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00:02:00



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