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Description
The evolution of our minds over the last hundred thousand years was to ensure we survived in a world of danger. Our four essential needs were food, water, shelter and sex to continue the species. Now we worry about losing our jobs, being rejected, getting a speeding ticket, embarrassing ourselves in public, and so many weird reasons. Now Happiness can be described as feeling good. In this How to Be Happy in the Modern World you will learn to follow your heart, work out what your values are, what you stand for, and live by those values, set goals guided by your values, and more. you will be able to reduce your stress and will learn to keep satisfied what you have at the moment.
What Will I Learn?
- Reduce stress through meditation
- Find joy in their everyday lives
- Apply techniques to increase long term happiness
- Reduce general anxiety about the future
- Reduce anxiety about money
- Increase happiness for themselves and those around them
Requirements
Students simply need to be open to knew ways of thinking
Who is the target audience?
- Anyone who wants to be happier and less stressed in their lives
Course Curriculum
| Introduction | |||
| Why We Need to Re-Evaluate Our Lives | FREE | 00:05:00 | |
| How to Reduce Stress | |||
| Why Is Everyone So Stressed? | FREE | 00:11:00 | |
| Anti-stress Visualization Exercise | 00:05:00 | ||
| How Can We Reduce Our Anxiety About Money? | 00:17:00 | ||
| The Problem with Modern Culture and What to do About It | 00:15:00 | ||
| Culture Focused Visualization Exercise | 00:05:00 | ||
| How to Increase Happiness | |||
| Why Are People Often Happier in Poor Countries? | 00:18:00 | ||
| Gratitude Visualization | 00:04:00 | ||
| Why is the Present Moment the Most Important Moment? | 00:07:00 | ||
| Present Moment Visualization Exercise | 00:04:00 | ||
| The Attitude Adjustment that will Change Your LIfe | 00:07:00 | ||
| Attitude Visualization Exercise | 00:02:00 | ||
| How to Optimize Your Life Priorities for Maximum Happiness | 00:08:00 | ||
| Happiness Visualization Exercise | 00:03:00 | ||
| The True Power of Exercise | 00:07:00 | ||
| Increase Motivation Visualization Exercise | 00:02:00 | ||
| How to Live with Purpose | |||
| A Secret to Start Living Life with Purpose Right Now | 00:14:00 | ||
| Living with Purpose Exercise | 00:04:00 | ||
| Conclusion and BONUS MATERIAL | |||
| Conclusion and BONUS Material | 00:05:00 | ||
FAQs
This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.
No prior qualifications are needed to take this course.
You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!
Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.
Don’t worry if you fail the test, you can retake it as many times as you want.
You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.
We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.
After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.
