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What Will I Learn?

  • You will be more confident reading ingredient lists and nutritional labels.
  • You will understand the details of food nutrients and how they affect the body.
  • You will be able to demonstrate a healthy diet.
  • You will be able to provide for yourself all the nutrients like protein, calcium, and iron, from plant-based foods.
  • You will be able to create a healthy vegan diet will all the nutrients you need
  • You will be able to avoid the fads and diet extremes seen on the internet
  • You will have tools needed to avoid the pitfalls of a restricted diet.

Requirements

A very basic understanding of biology is helpful, but not critical.
This course is detail oriented if you don’t like stats and numbers you may find the first part of the course difficult.

Description

Good health is at the forefront of the national agenda. There will be unprecedented demand for skilled, qualified health professionals over the coming years. This Health Nutrition Diploma will provide you with the education and experience to work in the rapidly growing health industries. It will prepare you with sound theoretical and practical knowledge in basic nutrition and evidence-based strategies in areas of weight management, functional foods and menu planning. If you are keen to equip yourself with the knowledge in basic nutrition, and want to learn the details of food nutrients and how they affect the body, then make a strategic and healthy career intervention with this Health Nutrition Diploma.

Who is the target audience?

  • Those who have a basic understanding of healthy living but want to learn more about nutrition itself.
  • Those interested in the best health and wish to have optimal nutrition including vegans, vegetarians, and omnivores.
  • Those considering a career in nutrition.

Course Curriculum

Overview
Introduction to Basic Health FREE 00:03:00
Overview of Nutritional Terms FREE 00:03:00
Understanding Food Labels and Claims FREE 00:06:00
The Science of Nutrition & Professionals FREE 00:05:00
Assessment – Overview 00:05:00
Nutritional Details
Carbohydrates – Sugar 00:07:00
Carbohydrates – Starch 00:04:00
Carbohydrates – Fiber 00:02:00
Protein 00:08:00
Fat – Omega 3, 6, 9 & Cholesterol 00:07:00
Minerals Starting With Iron & Zinc 00:05:00
More Minerals – Calcium, Phosphorus, Magnesium 00:04:00
Vitamins – Starting with B’s 00:03:00
Vitamins A, C, E, K – the Antioxidants 00:11:00
Couple More Minerals – Sodium & Potassium 00:03:00
Trace Minerals, B12 & Vitamin D 00:05:00
Assessment – Nutritional Details 00:05:00
What to Avoid & Problem Areas
Nutritional Deficiencies & Food Allergies 00:01:00
Organic vs Toxic Chemicals – Finding Balance 00:06:00
Fads. Trends, and Extremes in Diet 00:03:00
Assessment – What to Avoid & Problem Areas 00:05:00
Beyond Food
Exercise Unlocks Nutrients 00:03:00
Water 00:02:00
Rest 00:04:00
Assessment – Beyond Food 00:02:00
Putting It All Together
Calorie Intake & Menu Development 00:05:00
Practical Application & Summary 00:03:00
Assessment – Putting It All Together 00:05:00
Nutrition 4 Optimal Health -Handouts
Nutrition 4 Optimal Health -Handouts 00:00:00

Course Reviews

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  1. Health Nutrition Diploma

    5

    Really good Course

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