Course Description
What Will I Learn?
- You will be more confident reading ingredient lists and nutritional labels.
- You will understand the details of food nutrients and how they affect the body.
- You will be able to demonstrate a healthy diet.
- You will be able to provide for yourself all the nutrients like protein, calcium, and iron, from plant-based foods.
- You will be able to create a healthy vegan diet will all the nutrients you need
- You will be able to avoid the fads and diet extremes seen on the internet
- You will have tools needed to avoid the pitfalls of a restricted diet.
Requirements
A very basic understanding of biology is helpful, but not critical.
This course is detail oriented if you don’t like stats and numbers you may find the first part of the course difficult.
Description
Good health is at the forefront of the national agenda. There will be unprecedented demand for skilled, qualified health professionals over the coming years. This Health Nutrition Diploma will provide you with the education and experience to work in the rapidly growing health industries. It will prepare you with sound theoretical and practical knowledge in basic nutrition and evidence-based strategies in areas of weight management, functional foods and menu planning. If you are keen to equip yourself with the knowledge in basic nutrition, and want to learn the details of food nutrients and how they affect the body, then make a strategic and healthy career intervention with this Health Nutrition Diploma.
Who is the target audience?
- Those who have a basic understanding of healthy living but want to learn more about nutrition itself.
- Those interested in the best health and wish to have optimal nutrition including vegans, vegetarians, and omnivores.
- Those considering a career in nutrition.
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Introduction to Basic Health
00:03:00 -
Overview of Nutritional Terms
00:03:00 -
Understanding Food Labels and Claims
00:06:00 -
The Science of Nutrition & Professionals
00:05:00
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Carbohydrates – Sugar
00:07:00 -
Carbohydrates – Starch
00:04:00 -
Carbohydrates – Fiber
00:02:00 -
Protein
00:08:00 -
Fat – Omega 3, 6, 9 & Cholesterol
00:07:00 -
Minerals Starting With Iron & Zinc
00:05:00 -
More Minerals – Calcium, Phosphorus, Magnesium
00:04:00 -
Vitamins – Starting with B’s
00:03:00 -
Vitamins A, C, E, K – the Antioxidants
00:11:00 -
Couple More Minerals – Sodium & Potassium
00:03:00 -
Trace Minerals, B12 & Vitamin D
00:05:00
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Nutritional Deficiencies & Food Allergies
00:01:00 -
Organic vs Toxic Chemicals – Finding Balance
00:06:00 -
Fads. Trends, and Extremes in Diet
00:03:00
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Exercise Unlocks Nutrients
00:03:00 -
Water
00:02:00 -
Rest
00:04:00
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Calorie Intake & Menu Development
00:05:00 -
Practical Application & Summary
00:03:00
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Nutrition 4 Optimal Health -Handouts
Health Nutrition Diploma
Really good Course