Course Description
Course Overview
Working in the fitness industry allows you to kill two birds with one bullet, as here you get to earn a handsome salary and keep yourself fit. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course can help you become a part of this industry. It will teach you the basic knowledge and skills to become a personal trainer.
The Fitness Trainer Certification: Gym Workouts & Bodybuilding course will provide you with an overall understanding of personal training. In this course, you will learn about the major muscle groups. The informative modules will educate you on muscle growth. You will receive the key skills to assess your clients. In addition, there will be video lessons on different types of workouts and exercise. You will receive detailed lessons on nutrition and supplements. It will equip you with the ability to create a bodybuilding diet. Along with that the course will explain the significance of sleep in our body
After successful completion of this Fitness Trainer Certification: Gym Workouts & Bodybuilding course, you will be able to build a solid foundation in this area. This course will also provide you with a valuable certificate. This certificate will help you increase your employability. Enrol now and boost your career.
What You Will Learn
- Understand the roles and responsibilities of a fitness trainer
- Enrich your knowledge of different types of muscle groups
- Learn about the principles of muscle growth
- Develop the skills to conduct client assessments
- Get a practical understanding of the workouts and exercises
- Receive adequate knowledge to create diets
- Know the importance of rest for our body
Why Should You Choose this course
- Lifetime access to the course
- No hidden fees or exam charges
- CPD Qualification Standards certification on successful completion
- Full Tutor support on weekdays (Monday – Friday)
- Efficient exam system, assessment, and instant results
- Download Printable PDF certificate immediately after completion
- Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
- Improve your chance of gaining professional skills and better earning potential
Who is this Course for?
The Fitness Trainer Certification: Gym Workouts & Bodybuilding course is for fitness enthusiasts or anyone interested in getting in shape. This course will be highly beneficial for aspiring fitness instructors and personal trainers.
Requirements
Our Fitness Trainer Certification: Gym Workouts & Bodybuilding course is fully compatible with any kind of device. Whether you are using Windows computers, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
This Fitness Trainer Certification: Gym Workouts & Bodybuilding course will assist you in pursuing a career in the relevant fields.
- Personal Trainer (Salary Range £17,000-£100,000)
- Fitness Instructor (Salary Range £17,000-£25,000)
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Introduction00:03:00
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Roles & Responsibilities Of A Strength Coach00:02:00
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Most Important Muscle Groups Overview00:04:00
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The Different Types Of Muscle Fibers00:03:00
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Muscle Agonists & Antagonists00:02:00
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Quadriceps Explained00:01:00
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Hamstrings explained00:01:00
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Calf Muscles Explained00:01:00
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Chest Muscles Explained00:01:00
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Back Muscles Explained00:02:00
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Shoulder Muscles Explained00:01:00
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Biceps Explained00:01:00
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Triceps Explained00:01:00
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Abdominal Muscles Explained00:01:00
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Common Muscle Growth Myths Debunked00:04:00
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Muscle Hypertrophy Explained00:04:00
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Progressive Overload00:03:00
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How Much Muscle Can You Gain in A Week/Month/Year00:03:00
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Client Interview00:02:00
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Estimating 1 Rep Maximum Strength00:04:00
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Workout Design Overview00:01:00
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Adherence00:04:00
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The 4 Most Important Exercises For Beginners00:03:00
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How Many Isolation Exercises Should You Do?00:02:00
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Exercise Order00:01:00
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Volume: How Many Sets & Reps?00:02:00
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Intensity: How Heavy Should You Train?00:02:00
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How Often Should You Train?00:02:00
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The Ideal Rest Periods00:03:00
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Time Under Tension Explained00:02:00
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Sample Workouts Intro00:01:00
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How To Create A Beginner Workout Plan00:09:00
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How To Warm Up Before Lifting Weights00:03:00
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3 Day Beginner Routine00:06:00
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4 Day Routine00:04:00
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5 Day Routine00:02:00
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Exercise Videos Overview00:01:00
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5 Most Important Aspects Of Correct Lifting Form00:03:00
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Bench Press00:01:00
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Chest Press Machine00:01:00
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Squats00:01:00
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Deadlift00:01:00
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Overhead Press00:01:00
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Dumbbell Overhead Press00:01:00
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Lat Pulldown00:01:00
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Dips00:01:00
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Barbell Row00:01:00
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Barbell Row (Different Grip)00:01:00
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Cable Row00:01:00
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Iso Row Machine00:01:00
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Hammer Curls00:01:00
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Triceps Rope Pushdown00:01:00
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Calf Raise00:01:00
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Shoulder Front Raise00:01:00
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Shoulder Side Raise00:01:00
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Butterfly / Pec Deck00:01:00
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Dumbbell Flyes00:01:00
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Military Press00:01:00
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Pull-Up00:01:00
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Hammer Rope Curls00:01:00
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Triceps Extensions00:01:00
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Nutrition Overview00:01:00
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Calories Explained00:04:00
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How to determine your calorie maintenance level (TDEE)00:03:00
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How to track calories00:05:00
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Ideal Protein Intake00:01:00
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Ideal Carb Intake00:02:00
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Ideal Fat Intake00:01:00
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What about the remaining calories00:02:00
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Determining Meal Structure00:03:00
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Quality Protein Foods00:01:00
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Quality Carb Foods00:01:00
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Quality Fat Foods00:01:00
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Adjusting Your Diet For Muscle Gains00:04:00
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Adjusting Your Diet For Weight Loss00:05:00
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The Perfect Pre Workout Meal00:04:00
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The Perfect Post Workout Meal00:02:00
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Supplements Overview00:01:00
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Top 3 Beginner Supplements00:04:00
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How To Use Protein Powder00:06:00
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How To Use Creatine00:04:00
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6 Beta alanine00:02:00
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BCAAs00:04:00
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Recovery Overview00:02:00
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Post Workout Recovery Routine00:04:00
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How To Break Through A Strength Plateau00:06:00
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How To Deload Correctly00:04:00
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The importance of sleep00:04:00
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6 Tips To Fall Asleep Faster00:03:00
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Should Men & Women Train Differently?00:03:00
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What Should You Eat Before Bed To Build Muscle?00:03:00
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Does Electric Muscle Stimulation (EMS) Work?00:02:00
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What Should You Train On Your First Day At The Gym?00:07:00
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Exercise Files
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