Course Description
Course Overview
Working in the fitness industry allows you to kill two birds with one bullet, as here you get to earn a handsome salary and keep yourself fit. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course can help you become a part of this industry. It will teach you the basic knowledge and skills to become a personal trainer.
The Fitness Trainer Certification: Gym Workouts & Bodybuilding course will provide you with an overall understanding of personal training. In this course, you will learn about the major muscle groups. The informative modules will educate you on muscle growth. You will receive the key skills to assess your clients. In addition, there will be video lessons on different types of workouts and exercise. You will receive detailed lessons on nutrition and supplements. It will equip you with the ability to create a bodybuilding diet. Along with that the course will explain the significance of sleep in our body
After successful completion of this Fitness Trainer Certification: Gym Workouts & Bodybuilding course, you will be able to build a solid foundation in this area. This course will also provide you with a valuable certificate. This certificate will help you increase your employability. Enrol now and boost your career.
What You Will Learn
- Understand the roles and responsibilities of a fitness trainer
- Enrich your knowledge of different types of muscle groups
- Learn about the principles of muscle growth
- Develop the skills to conduct client assessments
- Get a practical understanding of the workouts and exercises
- Receive adequate knowledge to create diets
- Know the importance of rest for our body
Why Should You Choose this course
- Lifetime access to the course
- No hidden fees or exam charges
- CPD Qualification Standards certification on successful completion
- Full Tutor support on weekdays (Monday – Friday)
- Efficient exam system, assessment, and instant results
- Download Printable PDF certificate immediately after completion
- Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
- Improve your chance of gaining professional skills and better earning potential
Who is this Course for?
The Fitness Trainer Certification: Gym Workouts & Bodybuilding course is for fitness enthusiasts or anyone interested in getting in shape. This course will be highly beneficial for aspiring fitness instructors and personal trainers.
Requirements
Our Fitness Trainer Certification: Gym Workouts & Bodybuilding course is fully compatible with any kind of device. Whether you are using Windows computers, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
This Fitness Trainer Certification: Gym Workouts & Bodybuilding course will assist you in pursuing a career in the relevant fields.
- Personal Trainer (Salary Range £17,000-£100,000)
- Fitness Instructor (Salary Range £17,000-£25,000)
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Introduction
00:03:00 -
Roles & Responsibilities Of A Strength Coach
00:02:00
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Most Important Muscle Groups Overview
00:04:00 -
The Different Types Of Muscle Fibers
00:03:00 -
Muscle Agonists & Antagonists
00:02:00 -
Quadriceps Explained
00:01:00 -
Hamstrings explained
00:01:00 -
Calf Muscles Explained
00:01:00 -
Chest Muscles Explained
00:01:00 -
Back Muscles Explained
00:02:00 -
Shoulder Muscles Explained
00:01:00 -
Biceps Explained
00:01:00 -
Triceps Explained
00:01:00 -
Abdominal Muscles Explained
00:01:00
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Common Muscle Growth Myths Debunked
00:04:00 -
Muscle Hypertrophy Explained
00:04:00 -
Progressive Overload
00:03:00 -
How Much Muscle Can You Gain in A Week/Month/Year
00:03:00
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Client Interview
00:02:00 -
Estimating 1 Rep Maximum Strength
00:04:00
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Workout Design Overview
00:01:00 -
Adherence
00:04:00 -
The 4 Most Important Exercises For Beginners
00:03:00 -
How Many Isolation Exercises Should You Do?
00:02:00 -
Exercise Order
00:01:00 -
Volume: How Many Sets & Reps?
00:02:00 -
Intensity: How Heavy Should You Train?
00:02:00 -
How Often Should You Train?
00:02:00 -
The Ideal Rest Periods
00:03:00 -
Time Under Tension Explained
00:02:00
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Sample Workouts Intro
00:01:00 -
How To Create A Beginner Workout Plan
00:09:00 -
How To Warm Up Before Lifting Weights
00:03:00 -
3 Day Beginner Routine
00:06:00 -
4 Day Routine
00:04:00 -
5 Day Routine
00:02:00
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Exercise Videos Overview
00:01:00 -
5 Most Important Aspects Of Correct Lifting Form
00:03:00 -
Bench Press
00:01:00 -
Chest Press Machine
00:01:00 -
Squats
00:01:00 -
Deadlift
00:01:00 -
Overhead Press
00:01:00 -
Dumbbell Overhead Press
00:01:00 -
Lat Pulldown
00:01:00 -
Dips
00:01:00 -
Barbell Row
00:01:00 -
Barbell Row (Different Grip)
00:01:00 -
Cable Row
00:01:00 -
Iso Row Machine
00:01:00
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Hammer Curls
00:01:00 -
Triceps Rope Pushdown
00:01:00 -
Calf Raise
00:01:00 -
Shoulder Front Raise
00:01:00 -
Shoulder Side Raise
00:01:00 -
Butterfly / Pec Deck
00:01:00 -
Dumbbell Flyes
00:01:00 -
Military Press
00:01:00 -
Pull-Up
00:01:00 -
Hammer Rope Curls
00:01:00 -
Triceps Extensions
00:01:00
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Nutrition Overview
00:01:00 -
Calories Explained
00:04:00 -
How to determine your calorie maintenance level (TDEE)
00:03:00 -
How to track calories
00:05:00 -
Ideal Protein Intake
00:01:00 -
Ideal Carb Intake
00:02:00 -
Ideal Fat Intake
00:01:00 -
What about the remaining calories
00:02:00 -
Determining Meal Structure
00:03:00 -
Quality Protein Foods
00:01:00 -
Quality Carb Foods
00:01:00 -
Quality Fat Foods
00:01:00 -
Adjusting Your Diet For Muscle Gains
00:04:00 -
Adjusting Your Diet For Weight Loss
00:05:00 -
The Perfect Pre Workout Meal
00:04:00 -
The Perfect Post Workout Meal
00:02:00
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Supplements Overview
00:01:00 -
Top 3 Beginner Supplements
00:04:00 -
How To Use Protein Powder
00:06:00 -
How To Use Creatine
00:04:00 -
6 Beta alanine
00:02:00 -
BCAAs
00:04:00
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Recovery Overview
00:02:00 -
Post Workout Recovery Routine
00:04:00 -
How To Break Through A Strength Plateau
00:06:00 -
How To Deload Correctly
00:04:00 -
The importance of sleep
00:04:00 -
6 Tips To Fall Asleep Faster
00:03:00
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Should Men & Women Train Differently?
00:03:00 -
What Should You Eat Before Bed To Build Muscle?
00:03:00 -
Does Electric Muscle Stimulation (EMS) Work?
00:02:00 -
What Should You Train On Your First Day At The Gym?
00:07:00
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Exercise Files
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