Fitness Trainer Certification: Gym Workouts & Bodybuilding
Course Overview Working in the fitness industry allows you to kill two birds with one bullet, as here you get …
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Course Description
Course Overview
Working in the fitness industry allows you to kill two birds with one bullet, as here you get to earn a handsome salary and keep yourself fit. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course can help you become a part of this industry. It will teach you the basic knowledge and skills to become a personal trainer.
The Fitness Trainer Certification: Gym Workouts & Bodybuilding course will provide you with an overall understanding of personal training. In this course, you will learn about the major muscle groups. The informative modules will educate you on muscle growth. You will receive the key skills to assess your clients. In addition, there will be video lessons on different types of workouts and exercise. You will receive detailed lessons on nutrition and supplements. It will equip you with the ability to create a bodybuilding diet. Along with that the course will explain the significance of sleep in our body
After successful completion of this Fitness Trainer Certification: Gym Workouts & Bodybuilding course, you will be able to build a solid foundation in this area. This course will also provide you with a valuable certificate. This certificate will help you increase your employability. Enrol now and boost your career.
What You Will Learn
- Understand the roles and responsibilities of a fitness trainer
- Enrich your knowledge of different types of muscle groups
- Learn about the principles of muscle growth
- Develop the skills to conduct client assessments
- Get a practical understanding of the workouts and exercises
- Receive adequate knowledge to create diets
- Know the importance of rest for our body
Why Should You Choose this course
- Lifetime access to the course
- No hidden fees or exam charges
- CPD Qualification Standards certification on successful completion
- Full Tutor support on weekdays (Monday – Friday)
- Efficient exam system, assessment, and instant results
- Download Printable PDF certificate immediately after completion
- Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
- Improve your chance of gaining professional skills and better earning potential
Who is this Course for?
The Fitness Trainer Certification: Gym Workouts & Bodybuilding course is for fitness enthusiasts or anyone interested in getting in shape. This course will be highly beneficial for aspiring fitness instructors and personal trainers.
Requirements
Our Fitness Trainer Certification: Gym Workouts & Bodybuilding course is fully compatible with any kind of device. Whether you are using Windows computers, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
This Fitness Trainer Certification: Gym Workouts & Bodybuilding course will assist you in pursuing a career in the relevant fields.
- Personal Trainer (Salary Range £17,000-£100,000)
- Fitness Instructor (Salary Range £17,000-£25,000)
13 Sections 94 lectures 3 hours 37 mins in total
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Introduction 00:03:00 -
Roles & Responsibilities Of A Strength Coach 00:02:00
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Most Important Muscle Groups Overview 00:04:00
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The Different Types Of Muscle Fibers 00:03:00
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Muscle Agonists & Antagonists 00:02:00
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Quadriceps Explained 00:01:00
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Hamstrings explained 00:01:00
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Calf Muscles Explained 00:01:00
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Chest Muscles Explained 00:01:00
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Back Muscles Explained 00:02:00
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Shoulder Muscles Explained 00:01:00
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Biceps Explained 00:01:00
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Triceps Explained 00:01:00
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Abdominal Muscles Explained 00:01:00
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Common Muscle Growth Myths Debunked 00:04:00
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Muscle Hypertrophy Explained 00:04:00
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Progressive Overload 00:03:00
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How Much Muscle Can You Gain in A Week/Month/Year 00:03:00
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Client Interview 00:02:00
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Estimating 1 Rep Maximum Strength 00:04:00
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Workout Design Overview 00:01:00
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Adherence 00:04:00
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The 4 Most Important Exercises For Beginners 00:03:00
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How Many Isolation Exercises Should You Do? 00:02:00
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Exercise Order 00:01:00
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Volume: How Many Sets & Reps? 00:02:00
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Intensity: How Heavy Should You Train? 00:02:00
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How Often Should You Train? 00:02:00
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The Ideal Rest Periods 00:03:00
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Time Under Tension Explained 00:02:00
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Sample Workouts Intro 00:01:00
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How To Create A Beginner Workout Plan 00:09:00
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How To Warm Up Before Lifting Weights 00:03:00
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3 Day Beginner Routine 00:06:00
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4 Day Routine 00:04:00
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5 Day Routine 00:02:00
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Exercise Videos Overview 00:01:00
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5 Most Important Aspects Of Correct Lifting Form 00:03:00
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Bench Press 00:01:00
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Chest Press Machine 00:01:00
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Squats 00:01:00
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Deadlift 00:01:00
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Overhead Press 00:01:00
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Dumbbell Overhead Press 00:01:00
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Lat Pulldown 00:01:00
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Dips 00:01:00
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Barbell Row 00:01:00
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Barbell Row (Different Grip) 00:01:00
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Cable Row 00:01:00
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Iso Row Machine 00:01:00
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Hammer Curls 00:01:00
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Triceps Rope Pushdown 00:01:00
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Calf Raise 00:01:00
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Shoulder Front Raise 00:01:00
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Shoulder Side Raise 00:01:00
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Butterfly / Pec Deck 00:01:00
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Dumbbell Flyes 00:01:00
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Military Press 00:01:00
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Pull-Up 00:01:00
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Hammer Rope Curls 00:01:00
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Triceps Extensions 00:01:00
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Nutrition Overview 00:01:00
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Calories Explained 00:04:00
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How to determine your calorie maintenance level (TDEE) 00:03:00
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How to track calories 00:05:00
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Ideal Protein Intake 00:01:00
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Ideal Carb Intake 00:02:00
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Ideal Fat Intake 00:01:00
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What about the remaining calories 00:02:00
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Determining Meal Structure 00:03:00
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Quality Protein Foods 00:01:00
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Quality Carb Foods 00:01:00
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Quality Fat Foods 00:01:00
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Adjusting Your Diet For Muscle Gains 00:04:00
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Adjusting Your Diet For Weight Loss 00:05:00
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The Perfect Pre Workout Meal 00:04:00
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The Perfect Post Workout Meal 00:02:00
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Supplements Overview 00:01:00
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Top 3 Beginner Supplements 00:04:00
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How To Use Protein Powder 00:06:00
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How To Use Creatine 00:04:00
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6 Beta alanine 00:02:00
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BCAAs 00:04:00
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Recovery Overview 00:02:00
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Post Workout Recovery Routine 00:04:00
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How To Break Through A Strength Plateau 00:06:00
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How To Deload Correctly 00:04:00
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The importance of sleep 00:04:00
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6 Tips To Fall Asleep Faster 00:03:00
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Should Men & Women Train Differently? 00:03:00
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What Should You Eat Before Bed To Build Muscle? 00:03:00
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Does Electric Muscle Stimulation (EMS) Work? 00:02:00
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What Should You Train On Your First Day At The Gym? 00:07:00
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Exercise Files
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