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Exercise and Build your Muscle to look the best you possible can

If you are interested in knowing what exercises will best help you build your muscle then you have come to the right place. This course will deliver exactly what you need, from instructing you to do how many reps, and how to effectively do each exercises. This course with all of its content is a bargain for anyone who purchases it.

The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. But your body is constantly draining its protein reserves for other uses—making hormones, for instance. The result is less protein available for muscle building. Which is why maintaining your protein intake is so important. Do a full-body workout followed by a day of rest. Your muscles grow when you’re resting, not when you’re working out.

In this course you will also learn about the ever elusive diet that so many people get wrong. So start working out today by purchasing this course which will act as the perfect guide for you.


Course Highlights

Exercise and Muscle Building Accredited Course is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.

It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Exercise and Muscle Building Accredited Course into several modules for teaching you everything you need to become successful in this profession.

To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours and it is also possible to study at your own pace.

We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.

For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.

Why You Should Choose Exercise and Muscle Building Accredited Course

  • Lifetime access to the course
  • No hidden fees or exam charges
  • CPD Accredited certification on successful completion
  • Full Tutor support on weekdays (Monday – Friday)
  • Efficient exam system, assessment and instant results
  • Download Printable PDF certificate immediately after completion
  • Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
  • Improve your chance of gaining professional skills and better earning potential.

Who is this Course for?

  • Entrepreneurs, students, adventurers, the dreamers or individuals who are interested in learning the techniques of goal setting.

Exercise and Muscle Building Accredited Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.

As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.


Our Exercise and Muscle Building Accredited Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.

Career Path

You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas’ are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.

Course Curriculum

Daily Exercise
Introduction 00:15:00
Is Exercising a Good Thing? Why? 01:00:00
The Principles of Exercise 01:00:00
Finding the Right Fitness Routine 01:00:00
Working Out When Time is Tight 01:00:00
Avoid These Fitness Mistakes 01:00:00
How to Fit in Exercise Time 00:30:00
Best Exercises for Women 01:00:00
Choosing a Sports Bra 01:00:00
Getting Your Family Moving 00:15:00
Using a Pedometer to Exercise 01:00:00
Exercising with Health Issues 01:00:00
Should You Use a Personal Trainer? 00:30:00
Conclusion 00:15:00
Muscle Building
Power Foods Defined 01:00:00
Meal Plans: Print Out 01:00:00
Rested Performance and The Truth Behind Your Supplements 01:00:00
A Note On Competitions 01:00:00
Final Words: Conclusion 00:15:00
Mock Exam
Mock Exam- Exercise and Muscle Building Accredited Course 00:30:00
Final Exam
Final Exam- Exercise and Muscle Building Accredited Course 00:30:00

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