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Exercise and Build your Muscle to look the best you possible can
If you are interested in knowing what exercises will best help you build your muscle then you have come to the right place. This course will deliver exactly what you need, from instructing you to do how many reps, and how to effectively do each exercises. This course with all of its content is a bargain for anyone who purchases it.
The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. But your body is constantly draining its protein reserves for other uses—making hormones, for instance. The result is less protein available for muscle building. Which is why maintaining your protein intake is so important. Do a full-body workout followed by a day of rest. Your muscles grow when you’re resting, not when you’re working out.
In this course you will also learn about the ever elusive diet that so many people get wrong. So start working out today by purchasing this course which will act as the perfect guide for you.
Course Highlights
Exercise and Muscle Building Accredited Course is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.
It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Exercise and Muscle Building Accredited Course into several modules for teaching you everything you need to become successful in this profession.
To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours and it is also possible to study at your own pace.
We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.
For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.
Why You Should Choose Exercise and Muscle Building Accredited Course
- Lifetime access to the course
- No hidden fees or exam charges
- CPD Accredited certification on successful completion
- Full Tutor support on weekdays (Monday – Friday)
- Efficient exam system, assessment and instant results
- Download Printable PDF certificate immediately after completion
- Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
- Improve your chance of gaining professional skills and better earning potential.
Who is this Course for?
- Entrepreneurs, students, adventurers, the dreamers or individuals who are interested in learning the techniques of goal setting.
Exercise and Muscle Building Accredited Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.
Requirements
Our Exercise and Muscle Building Accredited Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas’ are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.
Course Curriculum
| Daily Exercise | |||
| Introduction | FREE | 00:15:00 | |
| Is Exercising a Good Thing? Why? | FREE | 01:00:00 | |
| The Principles of Exercise | 01:00:00 | ||
| Finding the Right Fitness Routine | 01:00:00 | ||
| Working Out When Time is Tight | 01:00:00 | ||
| Avoid These Fitness Mistakes | 01:00:00 | ||
| How to Fit in Exercise Time | 00:30:00 | ||
| Best Exercises for Women | 01:00:00 | ||
| Choosing a Sports Bra | 01:00:00 | ||
| Getting Your Family Moving | 00:15:00 | ||
| Using a Pedometer to Exercise | 01:00:00 | ||
| Exercising with Health Issues | 01:00:00 | ||
| Should You Use a Personal Trainer? | 00:30:00 | ||
| Conclusion | 00:15:00 | ||
| Muscle Building | |||
| INTRODUCTION TO MUSCLE BUILDING | FREE | 01:00:00 | |
| TRAINING EXERCISES | FREE | 01:00:00 | |
| EXTENSIVE WORKOUTS | 01:00:00 | ||
| Power Foods Defined | 01:00:00 | ||
| Meal Plans: Print Out | 01:00:00 | ||
| Rested Performance and The Truth Behind Your Supplements | 01:00:00 | ||
| BODYBUILDING FOR WOMEN | 01:00:00 | ||
| A Note On Competitions | 01:00:00 | ||
| Final Words: Conclusion | 00:15:00 | ||
| Mock Exam | |||
| Mock Exam- Exercise and Muscle Building Accredited Course | 00:30:00 | ||
| Final Exam | |||
| Final Exam- Exercise and Muscle Building Accredited Course | 00:30:00 | ||
FAQs
This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.
No prior qualifications are needed to take this course.
You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!
Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.
Don’t worry if you fail the test, you can retake it as many times as you want.
You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.
We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.
After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.
