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Are you overwhelmed with stress? The Dealing with Stress course is designed to help you to manage and control your stress to live a peaceful and stress-free life.
The course starts by explaining the meaning of stress. You will gain a clear understanding about stress and know the major differences between pressure and stress. Then the course includes various strategies for managing stress and pressure and teaches you how to avoid harmful stress. The course guides you to realize that we all need at times. Stress is not the sign of a weak individual, it may occur in a time when you are under pressure. The course helps you to overcome the situation by following various strategies.
By the end of the course, you will be able to keep stress or pressure within manageable limits.
What Will I Learn?
- This course will help you to understand the important difference between pressure and stress
- It will also help you appreciate the crucial role of support and recognise that we all need support at times – stress is not the sign of a weak individual; it is a sign that there is something wrong in that particular work setting at that time
- By the end of the course you will have a fuller understanding of stress and the harm it can do, but you will also be aware of a range of strategies you can use to manage pressures and prevent harmful stress
Requirements
- There are no specific requirements for this course.
Who is the target audience?
- Anyone involved in the world of work who wants to keep their pressures manageable and prevent stress and help their colleagues to do the same.
Course Curriculum
| My First Section | |||
| Promo Video | FREE | 00:03:00 | |
| Lesson One: Understanding Stress 1 | |||
| Lesson 1.1: Making sense of stress | 00:07:00 | ||
| Lesson 1.2: Pressure and stress 1 | 00:11:00 | ||
| Lesson 1.3: Pressure and stress 2 | 00:09:00 | ||
| Lesson Two: Understanding Stress 2 | |||
| Lesson 2.1: The three dimensions of stress | 00:07:00 | ||
| Lesson 2.2: Coping | 00:09:00 | ||
| Lesson 2.3: Support | 00:14:00 | ||
| Lesson Three: Understanding Stress 3 | |||
| Lesson 3.1: The costs of stress | 00:09:00 | ||
| Lesson 3.2: The individual, the team and the organisation | 00:17:00 | ||
| Lesson 3.3: Understanding stress: review | 00:04:00 | ||
| Lesson Four: Meeting the Stress Challenge 1 | |||
| Lesson 4.1: Managing pressure, preventing stress | 00:16:00 | ||
| Lesson 4.2: The causes of stress: pressure revisited | 00:07:00 | ||
| Lesson 4.3: Expectations and control | 00:15:00 | ||
| Lesson Five: Meeting the Stress Challenge 2 | |||
| Lesson 5.1: Keeping pressures manageable | 00:12:00 | ||
| Lesson 5.2: Useful strategies | 00:16:00 | ||
| Lesson 5.3: Self-care | 00:13:00 | ||
| Lesson Six: Meeting the Stress Challenge 3 | |||
| Lesson 6.1: Avoiding the stress cycle | 00:03:00 | ||
| Lesson 6.2: Self-awareness | 00:12:00 | ||
| Lesson 6.3: Organisational awareness | 00:10:00 | ||
| Conclusion | |||
| Concluding video | 00:02:00 | ||
| Course Certification | |||
FAQs
This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.
No prior qualifications are needed to take this course.
You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!
Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.
Don’t worry if you fail the test, you can retake it as many times as you want.
You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.
We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.
After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.
