Course Description
What Will I Learn?
- See the difference between Vegan, Vegetarian, and Flexitarian
- To make Vegan or Vegetarian choices
- Cook some delicious vegetarian meals
- Understand basic nutrition for vegans and vegetarian
- Deal with difficulties encountered by vegans and vegetarians
Requirements
A desire to be more aware of their diet and lifestyle.
Description
Becoming a vegetarian is an adjustment. You’ll need to learn new habits and replace old food choices. When dining out, you should call ahead to check the A vegetarian diet excludes or limits animal flesh and products. Becoming a vegetarian is a big choice. For most people, it means changing a lifetime of eating behaviors, menu. It also helps to surround yourself with other like-minded people. The Become a Vegan, Vegetarian or Flexitarian will help you to learn the differences between Vegan, Vegetarian, and Flexitarian. Here, you will gain basic knowledge about three of them, and will get a clear understanding which one you should chose for yourself on the basis of your needs.
Who is the target audience?
- Those who are thinking of becoming vegan
- Those who are thinking of becoming vegetarian
- Those who care about their health
- Those who care about the environment
- Those who care about animal welfare
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An Introduction to this course “Becoming a Vegan or Vegetarian”00:05:00
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Reasons to Become a Vegan or a Vegetarian – Part 100:10:00
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Reasons to Become a Vegan or a Vegetarian – Part 200:11:00
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How to Make a Lasting Change – Part 100:06:00
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How to Make a Lasting Change – Part 200:05:00
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How to Make a Lasting Change – Part 300:04:00
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Steps Toward a Vegan Diet00:08:00
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Diet Details00:09:00
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Beyond Diet00:05:00
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Issues & Answers00:04:00
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Summary00:01:00
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How to Become Vegan, Vegetarian, or Flexitarian- Handouts
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