Become a Vegan, Vegetarian or Flexitarian

Course Description

What Will I Learn?

• See the difference between Vegan, Vegetarian, and Flexitarian
• To make Vegan or Vegetarian choices
• Cook some delicious vegetarian meals
• Understand basic nutrition for vegans and vegetarian
• Deal with difficulties encountered by vegans and vegetarians

Requirements

A desire to be more aware of their diet and lifestyle.

Description

Becoming a vegetarian is an adjustment. You’ll need to learn new habits and replace old food choices. When dining out, you should call ahead to check the A vegetarian diet excludes or limits animal flesh and products. Becoming a vegetarian is a big choice. For most people, it means changing a lifetime of eating behaviors, menu. It also helps to surround yourself with other like-minded people. The Become a Vegan, Vegetarian or Flexitarian will help you to learn the differences between Vegan, Vegetarian, and Flexitarian.  Here, you will gain basic knowledge about three of them, and will get a clear understanding which one you should chose for yourself on the basis of your needs.

Who is the target audience?

• Those who are thinking of becoming vegan
• Those who are thinking of becoming vegetarian
• Those who care about their health
• Those who care about the environment
• Those who care about animal welfare