Do you struggle with the day-to-day stresses of life? Are you looking to become a Mindfulness Coach or Zen Yoga Teacher?
The Zen Lifestyle course is for anyone looking to learn about Zen philosophy. It will teach you how to embrace the Zen way of life to attract positive energy in your life and achieve your goals. You will also learn some beginners meditation techniques and breathwork that will help you to minimise stress and appreciate the present moment.
Through this course, you will unleash the power of the brain to change your perspective and simplify your life. It will train you to let go of old pain and reach for your goals, eliminate fear and make the most of now! Start your spiritual journey today and enrol in this complete Zen beginners course online.
- Fully embrace the Zen lifestyle through everyday mindfulness meditation
- Gain an in-depth understanding of the history and philosophy of Zen
- Learn some effective breathwork techniques that are used in Zen yoga
- Change your perspective and simplify your life in just one week
- Understand the importance of being present in the present moment
- Train your brain to live with less and appreciate the little things in life
- Establish a daily routine that complements the Zen way of life
- Unleash the power of positive thinking to attract success in your life
On successful completion of this course, you will have a complete understanding of Zen philosophy and its benefits, with a practical knowledge of meditation and mindfulness, which is required for the following professions:
- Zen Yoga Teacher
- Mindfulness Coach
- Reiki Healer
- Crystal Healer
|Unit 01: Introduction & First Concepts|
|Introduction to a Zen Lifestyle||00:02:00|
|The Meaning of Zen||00:08:00|
|Unit 02: Breathing – the Key to Life|
|The Breath Is Key||00:09:00|
|Unit 03: Change Your Perspective & Simplify Your Life|
|Switch Your Perspective||00:08:00|
|Simplifying Your Life||00:00:00|
|Unit 04: Mindfulness & Meditation|
|Being Mindful Of the Present Moment||00:08:00|
|Meditating A Little Each Day||00:09:00|
|Unit 05: Daily Routines & Appreciation of Life|
|Establishing a Daily Routine||00:09:00|
|Respecting &Appreciating Life||00:08:00|
|Unit 06: Final Thoughts & Ideas|
|Final Thoughts & Tips||00:02:00|
This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.
No prior qualifications are needed to take this course.
You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!
Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.
Don’t worry if you fail the test, you can retake it as many times as you want.
You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.
We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.
After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.