Course Description
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Introduction to a Zen Lifestyle
00:02:00 -
The Meaning of Zen
00:08:00
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The Breath Is Key
00:09:00
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Switch Your Perspective
00:08:00 -
Simplifying Your Life
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Being Mindful Of the Present Moment
00:08:00 -
Meditating A Little Each Day
00:09:00
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Establishing a Daily Routine
00:09:00 -
Respecting &Appreciating Life
00:08:00
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Final Thoughts & Tips
00:02:00
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