Course Description
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Introduction to a Zen Lifestyle00:02:00
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The Meaning of Zen00:08:00
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The Breath Is Key00:09:00
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Switch Your Perspective00:08:00
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Simplifying Your Life
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Being Mindful Of the Present Moment00:08:00
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Meditating A Little Each Day00:09:00
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Establishing a Daily Routine00:09:00
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Respecting &Appreciating Life00:08:00
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Final Thoughts & Tips00:02:00
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