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How many times you have promised yourself that “I will definitely start working out tomorrow” or how often you cave into eating foods that only help to grow your love handles? Yes, it can be difficult to avoid the temptation of “Just one more bite” or “Maybe I will skip the workout today”!

Staying motivated is the key to losing weight. There are hundreds of distractions, some are genuine while most are unconsciously created by us to avoid doing essentials just to gain some temporary comfy time or consuming a supposedly “tasty treat”. But to lose weight you need to build up a certain mindset and stay motivated to go through the process. 

This course is designed to help you set up a practical weight loss mindset that suits your lifestyle and actually follow through the program. It will also help you to follow through the routines to get rid of your fat sustainably. 

Instead of conventional motivational lectures and vague remarks on the benefits of healthy food and workout, this course will enable you to inspire yourself to achieve long-term weight loss, set practical goals, and create a suitable environment using proven science-based strategies.

This course is the only guide you will ever need to obtain your dream body, all you need is some motivation and willingness to be healthy and happy.

What you’ll learn

  • Apply effective strategies to lose weight long term
  • Build the right habits for weight loss
  • Avoid Cravings & Hunger Attacks
  • Understand the psychology behind successful weight loss
  • See faster than normal results with the right mindset

Who is this Course for?

If you are a health enthusiast, planning to get fitter,  happier, or anyone looking to build muscle without gaining fat, but lacking the proper motivation to follow through, this course is perfect for you. 

It is also will help physical trainers and professional diet planners to gain a deeper understanding of the psychological aspects of the human mind while dealing with weight loss processes and dieting.

Requirements

  • No specific qualifications are required. 
  • No prior health or fitness knowledge is assumed. 
  • Fully accessible from any basic smart device.

Career Path

A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings.

The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one.

Course Curriculum

Introduction
Introduction & What You Will Learn In The Course FREE 00:04:00
Who This Course Is For 00:01:00
The Mental Struggle 00:01:00
How To Set Weight Loss Goals
Answering The ‘Why’ 00:02:00
The Many Benefits Of Weight Loss 00:03:00
The Right Expectation Management 00:03:00
The Two Mindsets 00:02:00
Nothing Is Fixed 00:02:00
How To Set SMART Weight Loss Goals 00:04:00
The Importance Of Large & Small Goals 00:03:00
How To Create Effective Weight Loss Habits
What Are Habits? 00:02:00
Why Habits Matter 00:01:00
How To Build The Right (Weight Loss) Habit 00:05:00
How To Use Habit Stacking For More Progress 00:03:00
How To Choose The Right Trigger 00:03:00
Write Down Your Sequence 00:01:00
How To Create Accountability 00:02:00
Create Small Doable Goals Every Day 00:01:00
How To Create The Right Environment For Weight Loss
The Right Environment Introduction 00:01:00
What Is Your Environment, Anyways? 00:01:00
How To Organize Your Home For Weight Loss 00:02:00
How To Organize Your Time For Weight Loss 00:02:00
How To Limit Your Information Intake 00:02:00
How To Surround Yourself With The Right People 00:02:00
How To Build Self-Discipline
How To Visualize Your Ideal Body 00:02:00
The Role Of Stress In Motivation 00:02:00
The Motivation Problem 00:02:00
How To Master Willpower 00:02:00
8 Steps To Building Self-Discipline 00:08:00
How To Overcome Common Weight Loss Problems
How To Track Your Progress Correctly 00:04:00
Avoid The ‘What The Hell Effect’ 00:01:00
Cheat Meals And Cheat Days 00:05:00
How To Take Smart Diet Breaks 00:05:00
Psychological Hacks To Avoid Cravings 00:04:00
Meal Planning Tips To Avoid Cravings 00:03:00

FAQs

This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

Course Reviews

About

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11 Floor, 15 St Botolph Street, London EC3A 7BB
020 3900 4072
hello@istudy.org.uk

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