How many times you have promised yourself that “I will definitely start working out tomorrow” or how often you cave into eating foods that only help to grow your love handles? Yes, it can be difficult to avoid the temptation of “Just one more bite” or “Maybe I will skip the workout today”!

Staying motivated is the key to losing weight. There are hundreds of distractions, some are genuine while most are unconsciously created by us to avoid doing essentials just to gain some temporary comfy time or consuming a supposedly “tasty treat”. But to lose weight you need to build up a certain mindset and stay motivated to go through the process. 

This course is designed to help you set up a practical weight loss mindset that suits your lifestyle and actually follow through the program. It will also help you to follow through the routines to get rid of your fat sustainably. 

Instead of conventional motivational lectures and vague remarks on the benefits of healthy food and workout, this course will enable you to inspire yourself to achieve long-term weight loss, set practical goals, and create a suitable environment using proven science-based strategies.

This course is the only guide you will ever need to obtain your dream body, all you need is some motivation and willingness to be healthy and happy.

What you’ll learn

• Apply effective strategies to lose weight long term
• Build the right habits for weight loss
• Avoid Cravings & Hunger Attacks
• Understand the psychology behind successful weight loss
• See faster than normal results with the right mindset

Who is this Course for?

If you are a health enthusiast, planning to get fitter,  happier, or anyone looking to build muscle without gaining fat, but lacking the proper motivation to follow through, this course is perfect for you. 

It is also will help physical trainers and professional diet planners to gain a deeper understanding of the psychological aspects of the human mind while dealing with weight loss processes and dieting.

Requirements

• No specific qualifications are required. 
• No prior health or fitness knowledge is assumed. 
• Fully accessible from any basic smart device.

Career Path

A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings.

The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one.