Weight Loss And Nutrition: Lose Fat & Get Your Dream Body
Losing weight and getting a fit body is not just about eating less. There are hundreds of diet plans available …
Course Description
Losing weight and getting a fit body is not just about eating less. There are hundreds of diet plans available online prepared by internet health experts, most of which are not practical to adopt or able to lose weight sustainably.
Instead of vague remarks on food choices, and promoting supplements, this course is designed to set you up for a practical weight loss program that suits your body and walk you through a step-by-step guide. It will also help you to follow through the routines to get rid of your fat sustainably.
Your dream body awaits you, all you need is proper mentoring, and this course is the only guide you will ever need.
What you’ll learn
- Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
- Create a diet plan that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal fat loss
- Develop healthy eating habits
- Avoid weight loss scams and useless supplements
- Stay motivated for long term results
Who is this Course for?
If you are a health enthusiast, planning to get fitter, happier, or anyone looking to build muscle without gaining fat, this course is perfect for you. It is also will help physical trainers and professional diet planners who want to have a deeper understanding of the science behind weight loss process and dieting.
Requirements
- No specific qualifications are required.
- No prior health or fitness knowledge is assumed.
- Fully accessible from any internet-enabled smart device.
Career Path
A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings.
The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one.
7 Sections 42 lectures 2 hours 10 mins in total
-
Introduction & What You Will Learn
00:04:00 -
What Is Fat, Anyway?
00:03:00
-
Weight Loss Myths Debunked
00:09:00 -
The Weight Loss Pyramid
00:05:00 -
The Science Of Successful Weight Loss
00:05:00 -
Weight Loss vs. Fat Loss
00:03:00 -
What About Fat Loss Foods
00:06:00
-
Determining Your Daily Calorie Needs
00:03:00 -
Adjusting Your Diet For Weight Loss
00:03:00 -
How To Correctly Track Calories
00:05:00 -
How Much Protein For Weight Loss
00:02:00 -
How Much Fat For Weight Loss
00:01:00 -
How Many Carbs For Weight Loss
00:01:00 -
Combining Your Macros
00:02:00 -
Ideal Meal Timing And Meal Frequency
00:04:00 -
How To Design Your Ideal Meal Plan
00:02:00 -
The Best Fat Loss Supplements
00:04:00 -
What About Exercise And Fat Loss?
00:02:00 -
Can You Build Muscle And Lose Fat At The Same Time?
00:02:00
-
The Right Cheat Meals That Won’t Break Your Diet
00:05:00 -
How To Take Diet Breaks Correctly
00:05:00 -
How To Break Through Fat Loss Plateaus
00:04:00 -
How To Explain Sudden Weight Changes
00:03:00 -
Is Starvation Mode Real?
00:03:00
-
The Basics of Healthy Dieting
00:02:00 -
Protein Explained
00:03:00 -
Carbohydrates Explained
00:02:00 -
Dietary Fat Explained
00:03:00 -
How To Make The Right Changes Towards A Healthier Diet
00:04:00 -
How To Read A Nutrition Label Correctly
00:03:00
-
Healthy Foods Introduction
00:02:00 -
Quality Sources Of Protein
00:01:00 -
Quality Sources Of Carbs
00:01:00 -
Healthy Fat Foods
00:01:00
-
Weight Loss Motivation Introduction
00:01:00 -
How To Set Smart Diet Goals
00:06:00 -
How To Track Your Progress
00:04:00 -
What’s The Ideal Rate Of Fat Loss
00:02:00 -
How To Visualize Your Ideal Body
00:02:00 -
Stop Relying On Willpower To Lose Weight
00:02:00 -
Using Role Models For Weight Loss Motivation
00:04:00 -
How To Avoid The ‘What The Hell Effect’
00:01:00
Course Reviews
No Reviews found for this course.