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Losing weight and getting a fit body is not just about eating less. There are hundreds of diet plans available online prepared by internet health experts, most of which are not practical to adopt or able to lose weight sustainably.

Instead of vague remarks on food choices, and promoting supplements, this course is designed to set you up for a practical weight loss program that suits your body and walk you through a step-by-step guide. It will also help you to follow through the routines to get rid of your fat sustainably. 

Your dream body awaits you, all you need is proper mentoring, and this course is the only guide you will ever need.

What you’ll learn

  • Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
  • Create a diet plan that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal fat loss
  • Develop healthy eating habits
  • Avoid weight loss scams and useless supplements
  • Stay motivated for long term results

Who is this Course for?

If you are a health enthusiast, planning to get fitter,  happier, or anyone looking to build muscle without gaining fat, this course is perfect for you. It is also will help physical trainers and professional diet planners who want to have a deeper understanding of the science behind weight loss process and dieting.

Requirements

  • No specific qualifications are required. 
  • No prior health or fitness knowledge is assumed. 
  • Fully accessible from any internet-enabled smart device.

Career Path

A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings.

The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one.

Course Curriculum

Introduction
Introduction & What You Will Learn 00:04:00
What Is Fat, Anyway? 00:03:00
The Theory & Science Behind Weight Loss
Weight Loss Myths Debunked 00:09:00
The Weight Loss Pyramid 00:05:00
The Science Of Successful Weight Loss 00:05:00
Weight Loss vs. Fat Loss 00:03:00
What About Fat Loss Foods 00:06:00
Setting Up Your Weight Loss Diet
Determining Your Daily Calorie Needs 00:03:00
Adjusting Your Diet For Weight Loss 00:03:00
How To Correctly Track Calories 00:05:00
How Much Protein For Weight Loss 00:02:00
How Much Fat For Weight Loss 00:01:00
How Many Carbs For Weight Loss 00:01:00
Combining Your Macros 00:02:00
Ideal Meal Timing And Meal Frequency 00:04:00
How To Design Your Ideal Meal Plan 00:02:00
The Best Fat Loss Supplements 00:04:00
What About Exercise And Fat Loss? 00:02:00
Can You Build Muscle And Lose Fat At The Same Time? 00:02:00
How To Solve Common Dieting Problems
The Right Cheat Meals That Won’t Break Your Diet 00:05:00
How To Take Diet Breaks Correctly 00:05:00
How To Break Through Fat Loss Plateaus 00:04:00
How To Explain Sudden Weight Changes 00:03:00
Is Starvation Mode Real? 00:03:00
How To Create Good Eating Habits
The Basics of Healthy Dieting 00:02:00
Protein Explained 00:03:00
Carbohydrates Explained 00:02:00
Dietary Fat Explained 00:03:00
How To Make The Right Changes Towards A Healthier Diet 00:04:00
How To Read A Nutrition Label Correctly 00:03:00
Healthy Foods To Eat
Healthy Foods Introduction 00:02:00
Quality Sources Of Protein 00:01:00
Quality Sources Of Carbs 00:01:00
Healthy Fat Foods 00:01:00
Weight Loss Motivation
Weight Loss Motivation Introduction 00:01:00
How To Set Smart Diet Goals 00:06:00
How To Track Your Progress 00:04:00
What’s The Ideal Rate Of Fat Loss 00:02:00
How To Visualize Your Ideal Body 00:02:00
Stop Relying On Willpower To Lose Weight 00:02:00
Using Role Models For Weight Loss Motivation 00:04:00
How To Avoid The ‘What The Hell Effect’ 00:01:00

FAQs

This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

Course Reviews

About

iStudy is a brand of Adams Academy Inc. Ltd. Company Number 10647280, England and Wales, VAT No. GB-267018794

11 Floor, 15 St Botolph Street, London EC3A 7BB
020 3900 4072
hello@istudy.org.uk

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