Course Description
What Will I Learn?
- Identify how metabolism affects the body in terms of weight loss.
- Choose foods that will increase metabolism and/or help with weight loss
- Understand which exercise will burn the most fat!
- Correct habits that are slowing your metabolic rate
- Have a decreased risk of cancer, heart disease, depression, diabetes, and other diet and lifestyle
Requirements
Have a doctor on board to assist you with diet and exercise changes.
Description
Losing weight can be one of the hardest things you do in your life, but it doesn’t have to be. If you’re hoping to lose weight, understanding your metabolism can help. “‘Metabolism’ is really a catch-all word for the different processes going on in the body. Trying to boost your metabolism probably won’t lead to weight loss, at least not to the degree that changing your diet and lifestyle habits will. The [course_title] is designed to help you lose weight by integrating simple and effective habits into your daily routine, and know how metabolism affects the body in terms of weight loss, and more.
Who is the target audience?
- Take this course if you are ready to make long-term changes for weight loss & weight control.
- Do not take this course if you are looking for a temporary fix.
- Take this course if you are a life coach and want to add tools to help others.
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Introduction – What is Metabolism and Metabolic Rate 00:06:00 -
The Science Behind Metabolism and Weight loss 00:05:00
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How to Create a Diet Without Dieting 00:07:00
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Step 1 – Creating a Metabolic Diet: BMI, BMR & Calories 00:07:00
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Step 2 – Creating a Metabolic Diet: Basic Nutrition 00:09:00
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Step 3 – Creating a Metabolic Diet: Foods to Avoid 00:04:00
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Step 4 – Creating a Metabolic Diet: Water 00:04:00
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Step 5 – Creating a Metabolic Diet: Fiber 00:03:00
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Step 6 – Creating a Metabolic Diet: Protein 00:03:00
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Step 7 – Creating a Metabolic Diet: Carbohydrates 00:05:00
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Step 8 – Creating a Metabolic Diet: Omega 3’s & Other Fats 00:03:00
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Step 9 – Creating a Metabolic Diet: Spicy Foods 00:03:00
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Step 10 – Creating a Metabolic Diet: Crunch & Texture 00:02:00
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Increase Metabolism with Exercise 00:04:00
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How Muscle Mass & Body Fat Affects Metabolism 00:03:00
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What about Hormones, The Environment & Stres 00:04:00
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How to Keep Motivated & Other Tips 00:03:00
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Recording A Wellness Diary 00:01:00
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Using metabolic rate diets as a wellness coach 00:03:00
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How to run a metabolic rate program 00:04:00
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Summary 00:02:00
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Increase Metabolism & Lose Weight Naturally-Handouts
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