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What Will I Learn?

  • Identify how metabolism affects the body in terms of weight loss.
  • Choose foods that will increase metabolism and/or help with weight loss
  • Understand which exercise will burn the most fat!
  • Correct habits that are slowing your metabolic rate
  • Have a decreased risk of cancer, heart disease, depression, diabetes, and other diet and lifestyle

Requirements

Have a doctor on board to assist you with diet and exercise changes.

Description

Losing weight can be one of the hardest things you do in your life, but it doesn’t have to be. If you’re hoping to lose weight, understanding your metabolism can help. “‘Metabolism’ is really a catch-all word for the different processes going on in the body. Trying to boost your metabolism probably won’t lead to weight loss, at least not to the degree that changing your diet and lifestyle habits will. The Weight Loss and Metabolism Increasing Certificate Course is designed to help you lose weight by integrating simple and effective habits into your daily routine, and know how metabolism affects the body in terms of weight loss, and more.

Who is the target audience?

  • Take this course if you are ready to make long-term changes for weight loss & weight control.
  • Do not take this course if you are looking for a temporary fix.
  • Take this course if you are a life coach and want to add tools to help others.

Course Curriculum

The Science & Methodology of Metabolism & Weight Loss
Introduction – What is Metabolism and Metabolic Rate FREE 00:06:00
The Science Behind Metabolism and Weight loss FREE 00:05:00
How to Create a Diet Without Dieting FREE 00:07:00
The STEPS to Creating a Metabolic Diet
Step 1 – Creating a Metabolic Diet: BMI, BMR & Calories 00:07:00
Step 2 – Creating a Metabolic Diet: Basic Nutrition 00:09:00
Step 3 – Creating a Metabolic Diet: Foods to Avoid 00:04:00
Step 4 – Creating a Metabolic Diet: Water 00:04:00
Step 5 – Creating a Metabolic Diet: Fiber 00:03:00
Step 6 – Creating a Metabolic Diet: Protein 00:03:00
Step 7 – Creating a Metabolic Diet: Carbohydrates 00:05:00
Step 8 – Creating a Metabolic Diet: Omega 3’s & Other Fats 00:03:00
Step 9 – Creating a Metabolic Diet: Spicy Foods 00:03:00
Step 10 – Creating a Metabolic Diet: Crunch & Texture 00:02:00
The KEYS to Increasing Metabolism BEYOND Diet!
Increase Metabolism with Exercise 00:04:00
How Muscle Mass & Body Fat Affects Metabolism 00:03:00
What about Hormones, The Environment & Stres 00:04:00
How to Keep Motivated & Other Tips 00:03:00
Recording A Wellness Diary 00:01:00
Using this Course to Help Clients!
Using metabolic rate diets as a wellness coach 00:03:00
How to run a metabolic rate program 00:04:00
Summary 00:02:00
Increase Metabolism & Lose Weight Naturally-Handouts
Increase Metabolism & Lose Weight Naturally-Handouts 00:00:00

FAQs

This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

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About

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11 Floor, 15 St Botolph Street, London EC3A 7BB
020 3900 4072
hello@istudy.org.uk

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