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This course, Understanding Yoga: Education on the Benefits & Styles, intends to make you aware of Yoga, the whole concept and functionality. You won’t jump into Yoga exercises straight away. Rather, you would have a theoretical understanding of Yoga. As a result, you will know which Yoga practice will suit your needs and make informed decisions about Yoga. 

Taking the course, you will gain insights into the science behind Yoga. You will also discover how Yoga affects your emotions. Learn more about Yoga poses and the impact of Yoga in boosting your immunity. 

What you’ll learn

  • What Is Yoga & How Can It Help You
  • Learn About Science Of Yoga & Health Benefits
  • Discover How Yoga Affects Emotions & The Mind-Body Connection
  • Learn HOW Yoga Creates Strength, Flexibility, Endurance & Weight Loss
  • Learn More About Yoga Poses & How Yoga Boosts Immunity
  • Discover The RIGHT Way To Get Started With Yoga
  • Learn The Secrets Of Yoga & Meditation … How You Can Feel Better Than Ever Before!

Who is this course for?

The course can help anyone to get started with Yoga. However, the course will be of particular interest to martial artists, athletes, health enthusiasts, dancers, dieters, health mentors, life coaches. Most importantly, the course applies to anyone who is making a journey towards a better life with the help of Yoga.


  • None

Career Path

The course will understand to help yourself and others to understand the nature and benefits of Yoga practice. Applying it to your life, you will transform yourself for a better future. It will boost your personal and professional life for rapid progress.

Course Curriculum

Intoduction - Benefits - History
Introduction FREE 00:02:00
Science Of Yoga & Health Benefits FREE 00:06:00
Yoga history 00:07:00
More On Yoga
Emotions & Mind-Body Connection 00:04:00
Yoga Strength & Flexibility 00:05:00
Yoga Cardio & Weight Loss 00:05:00
Types Of Yoga 00:07:00
Still More On Yoga
Yoga Poses & Better Immunity 00:09:00
How To Get Started Doing Yoga 00:09:00
Preventing Injuries 00:02:00
Yoga & Meditation 00:08:00
Conclusion 00:04:00


This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

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