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TRX or Total Body Resistance Exercise is a fun and highly effective method to build strength, flexibility, balance, and endurance. TRX uses your body weight and gravitational force to work on different areas of your body such as, your core, back, shoulders, leg, and arms; that’s difficult to achieve with conventional gym workouts.
This course is more than the conventional exercise and tips, it will explain to you the science behind the TRX workout program and how to utilize your body features through the step-by-step extensively developed exercises. As the exercises require minimal tools (all you need is a TRX strap), its all more convenient if you want to do the exercise in any location you feel comfortable at.
To help you through the process, celebrity fitness expert Felix Harder will guide you through the TRX program in a simple, comprehensive manner.
Felix Harder is a certified fitness coach, nutritionist, and author of numerous best-selling fitness practice books on Amazon. Felix has been guiding over 20,000 global students with proven science-based muscle-building strategies, fat loss diets, nutrition plans, and fitness routines. His ultimate goal is to help people to live a fitter, healthier, and happier life.
This course will also help you set up the perfect TRX exercise techniques that suit your body and lifestyle. This course is the only TRX workout guide you will ever need to be able to actually follow through the routines to build your dream body using proven science-based techniques.
What you’ll learn
- Build Muscle And Lose Fat With TRX Bodyweight Exercises
- Learn The Science Behind Building A Great Physique And Successful Dieting
- Perfom The Exercises With Perfect Form (Exercise Videos Included)
Who is this Course for?
This TRX bodyweight management course is designed for anyone who is looking for alternative and effective options for conventional and equipment-heavy gym workouts. If you are a health enthusiast, planning to get fitter, happier, or anyone looking to build muscle without gaining fat, this course is perfect for you.
It is also will help physical trainers who want to have a deeper understanding of the science behind TRX program and weight loss process.
Requirements
- A pair of TRX straps any convenient location to exercise.
- No specific qualifications are required.
- No prior health or fitness knowledge is assumed.
- Fully accessible from any basic smart device.
Career Path
A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings.
The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one.
Course Curriculum
| Introduction | |||
| Introduction & What you will learn | FREE | 00:02:00 | |
| TRX explained: Why it can be better than normal exercise | FREE | 00:02:00 | |
| TRX Fundamentals | |||
| Who is TRX for? | 00:03:00 | ||
| What are the benefits of TRX? | 00:03:00 | ||
| Most common TRX mistakes | 00:03:00 | ||
| How to set up your TRX trainer system | 00:03:00 | ||
| Your TRX Workout | |||
| The TRX Workout Plan | 00:04:00 | ||
| How to progress with your TRX workout | 00:05:00 | ||
| The right warm up | 00:01:00 | ||
| Dynamic stretching routine | 00:03:00 | ||
| Exercise Videos | |||
| Compound vs isolation exercises | 00:02:00 | ||
| TRX Bicep Curl | 00:01:00 | ||
| TRX Body Row | 00:01:00 | ||
| TRX Chest Flyes | 00:01:00 | ||
| TRX Chest Press | 00:01:00 | ||
| TRX Hamstring Curl | 00:01:00 | ||
| TRX Lunge and Row | 00:01:00 | ||
| TRX Lunges | 00:01:00 | ||
| TRX Pike Press | 00:01:00 | ||
| TRX Plank | 00:01:00 | ||
| TRX Push Up | 00:01:00 | ||
| TRX Side Plank | 00:01:00 | ||
| TRX Single Leg Squats | 00:01:00 | ||
| TRX Squats | 00:01:00 | ||
| TRX Triceps Extensions | 00:01:00 | ||
| TRX Y Flyes | 00:01:00 | ||
| TRX And Cardio | |||
| How to combine TRX and Cardio | 00:04:00 | ||
| TRX Cardio routine | 00:03:00 | ||
| Boosting Your Results | |||
| Boosting your results overview | 00:01:00 | ||
| Step by step muscle building formula | 00:09:00 | ||
| Best Beginner Supplements | 00:04:00 | ||
FAQs
This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.
No prior qualifications are needed to take this course.
You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!
Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.
Don’t worry if you fail the test, you can retake it as many times as you want.
You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.
We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.
After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.
