Course Description
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Course Promo
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Lesson 01 – Introduction
00:02:00 -
Lesson 02 – Mindfulness 101
00:08:00 -
Lesson 03 – The Perks Of Practicing Mindfulness
00:06:00 -
Lesson 04 – Mindfulness Techniques
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Lesson 05 – How To Sit For Mindfulness Practice
00:05:00 -
Lesson 06 – How To Bring Mindfulness To Your Exercise Routine
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Lesson 07 – How To Be More Present In Various Settings
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Lesson 08 – Mindful Movement Practice For Sleep Pattern Restoration
00:06:00 -
Lesson 09 – Incorporating Mindfulness Into Yoga
00:06:00 -
Lesson 10 – Conclusion – Final Thoughts & Ideas
00:01:00
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