Course Description
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Course Promo00:03:00
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Lesson 01 – Introduction00:02:00
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Lesson 02 – Mindfulness 10100:08:00
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Lesson 03 – The Perks Of Practicing Mindfulness00:06:00
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Lesson 04 – Mindfulness Techniques00:06:00
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Lesson 05 – How To Sit For Mindfulness Practice00:05:00
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Lesson 06 – How To Bring Mindfulness To Your Exercise Routine00:06:00
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Lesson 07 – How To Be More Present In Various Settings00:06:00
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Lesson 08 – Mindful Movement Practice For Sleep Pattern Restoration00:06:00
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Lesson 09 – Incorporating Mindfulness Into Yoga00:06:00
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Lesson 10 – Conclusion – Final Thoughts & Ideas00:01:00
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