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What Will I Learn?

  • How to make smart food choices
  • Learn stress-reducing tips to find a sense of well-being
  • Learn what vitamins and minerals to include into your diet
  • Incorporate exercise into your routine
  • Learn how sugar and inflammation are wrecking havoc on your health
  • Learn how meditation, yoga, laughter, and a positive outlook can dramatically improve your well being.

Requirements

Be willing to commit to 28 days of healthy lifestyle choices.
If you have any medical conditions please consult with a doctor before beginning any health program.

Description

This is not a one size fits all program. You will go on a journey of self-discovery while learning how to make healthy food choices, incorporate movement and exercise into your routine, explore body and mind tools to help reduce stress, and how to reach your health and wellness goals.You will get daily lectures with a specific health and wellness focus, a daily activity to help implement your goals, and a few special bonuses to help keep you on track.This is a 28-day program but you can certainly spread it out over a few months to incorporate the tools I have laid out for you. This is a lifetime approach to great health.If you are sick and tired of being sick and tired then check out this program. Give yourself 28 days to feel more energetic, have peace of mind, and a greater sense of well-being!

Who is the target audience?

  • This is not a quick fix diet program. This program is a way of life guide to better health. Many of us have gotten out of touch with how to live a more balanced and healthy lifestyle.
  • This program is for you if you are ready to shift your focus to a more natural way of living and getting back to positive lifestyle choices.

Course Curriculum

Program Preparation
Preparing for you 28 Day Program 00:09:00
Day 1 - Goal Setting
Goal Setting 00:04:00
Day 2 - Implement your Goals
How to Start Implementing your Goals 00:01:00
Day 3 - Journaling
Keeping a Journal 00:02:00
Day 4 - Vitamins
Key Vitamins and what they do 00:06:00
Day 5- Nutrition Basics
Tips to stay healthy using whole foods 00:09:00
Day 6 - Nutrition Basics
How to make smart food choices 00:07:00
Day 7 - Eating Out
Tips to make smart choices when eating out 00:04:00
Day 8 - Exercise
Tips for adding exercise into your routine 00:17:00
Day 9 - Yoga
Yoga benefits 00:01:00
Day 10 - Caffeine
How caffeine affects our health 00:06:00
Day 11 - Minerals
Key minerals and their function 00:07:00
Day 12 - Meditation
Benefits and tips for meditation 00:03:00
Day 13 - Stress
How stress affects our health and tips for De-Stressing 00:03:00
Day 14 - Essential Oils
What are essential oils? 00:02:00
Day 15 - Alkalinity
Greens and Acid/Alkaline Balance 00:05:00
Day 16- Sugar
How Sugar affects our Health 00:07:00
Day 17 - Lemon Water
Lemon water – a simple addition to benefit your health 00:01:00
Day 18 - Inflammation
Hidden Inflammation is wrecking havoc on our health 00:08:00
Day 19 - Positive Outlook
How a positive outlook can shift your day 00:04:00
Day 20 - Habits
Shifting your bad habits to good 00:08:00
Day 21 - De Clutter
How Clutter can affect your well being 00:02:00
Day 22 - Super Foods
Learn how what Super foods are and how to add them to your diet 00:12:00
Day 23 - NEAT
Non- Exercise Activity Thermogensis 00:03:00
Day 24 - Organics
What organic foods you should add to your diet 00:03:00
Day 25 - Motivation
Tips to get motivated 00:03:00
Day 26 - Joy and Laughter
Laughter is the best medicine 00:01:00
Day 27 - 12 Easy Tips
12 Basic tips for lifelong health 00:02:00
Congratulations!
You did it! Now where do you do from here? 00:02:00

Course Reviews

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TAKE THIS COURSE
  • £316.00 £18.00
  • UNLIMITED ACCESS
  • Course Certificate
  • Number of Units29
  • Number of Quizzes0
  • 2 hours, 22 minutes
  • CPD Accredited
  • Gift this course

Instructors

3 STUDENTS ENROLLED

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