What Will I Learn?

• How to make smart food choices
• Learn stress-reducing tips to find a sense of well-being
• Learn what vitamins and minerals to include into your diet
• Incorporate exercise into your routine
• Learn how sugar and inflammation are wrecking havoc on your health
• Learn how meditation, yoga, laughter, and a positive outlook can dramatically improve your well being.

Requirements

Be willing to commit to 28 days of healthy lifestyle choices.
If you have any medical conditions please consult with a doctor before beginning any health program.

Description

This is not a one size fits all program. You will go on a journey of self-discovery while learning how to make healthy food choices, incorporate movement and exercise into your routine, explore body and mind tools to help reduce stress, and how to reach your health and wellness goals.You will get daily lectures with a specific health and wellness focus, a daily activity to help implement your goals, and a few special bonuses to help keep you on track.This is a 28-day program but you can certainly spread it out over a few months to incorporate the tools I have laid out for you. This is a lifetime approach to great health.If you are sick and tired of being sick and tired then check out this program. Give yourself 28 days to feel more energetic, have peace of mind, and a greater sense of well-being!

Who is the target audience?

• This is not a quick fix diet program. This program is a way of life guide to better health. Many of us have gotten out of touch with how to live a more balanced and healthy lifestyle.
• This program is for you if you are ready to shift your focus to a more natural way of living and getting back to positive lifestyle choices.