What Will I Learn?
- How to make smart food choices
- Learn stress-reducing tips to find a sense of well-being
- Learn what vitamins and minerals to include into your diet
- Incorporate exercise into your routine
- Learn how sugar and inflammation are wrecking havoc on your health
- Learn how meditation, yoga, laughter, and a positive outlook can dramatically improve your well being.
Be willing to commit to 28 days of healthy lifestyle choices.
If you have any medical conditions please consult with a doctor before beginning any health program.
This is not a one size fits all program. You will go on a journey of self-discovery while learning how to make healthy food choices, incorporate movement and exercise into your routine, explore body and mind tools to help reduce stress, and how to reach your health and wellness goals.You will get daily lectures with a specific health and wellness focus, a daily activity to help implement your goals, and a few special bonuses to help keep you on track.This is a 28-day program but you can certainly spread it out over a few months to incorporate the tools I have laid out for you. This is a lifetime approach to great health.If you are sick and tired of being sick and tired then check out this program. Give yourself 28 days to feel more energetic, have peace of mind, and a greater sense of well-being!
Who is the target audience?
- This is not a quick fix diet program. This program is a way of life guide to better health. Many of us have gotten out of touch with how to live a more balanced and healthy lifestyle.
- This program is for you if you are ready to shift your focus to a more natural way of living and getting back to positive lifestyle choices.
|Preparing for you 28 Day Program||00:09:00|
|Day 1 - Goal Setting|
|Day 2 - Implement your Goals|
|How to Start Implementing your Goals||00:01:00|
|Day 3 - Journaling|
|Keeping a Journal||00:02:00|
|Day 4 - Vitamins|
|Key Vitamins and what they do||00:06:00|
|Day 5- Nutrition Basics|
|Tips to stay healthy using whole foods||00:09:00|
|Day 6 - Nutrition Basics|
|How to make smart food choices||00:07:00|
|Day 7 - Eating Out|
|Tips to make smart choices when eating out||00:04:00|
|Day 8 - Exercise|
|Tips for adding exercise into your routine||00:17:00|
|Day 9 - Yoga|
|Day 10 - Caffeine|
|How caffeine affects our health||00:06:00|
|Day 11 - Minerals|
|Key minerals and their function||00:07:00|
|Day 12 - Meditation|
|Benefits and tips for meditation||00:03:00|
|Day 13 - Stress|
|How stress affects our health and tips for De-Stressing||00:03:00|
|Day 14 - Essential Oils|
|What are essential oils?||00:02:00|
|Day 15 - Alkalinity|
|Greens and Acid/Alkaline Balance||00:05:00|
|Day 16- Sugar|
|How Sugar affects our Health||00:07:00|
|Day 17 - Lemon Water|
|Lemon water – a simple addition to benefit your health||00:01:00|
|Day 18 - Inflammation|
|Hidden Inflammation is wrecking havoc on our health||00:08:00|
|Day 19 - Positive Outlook|
|How a positive outlook can shift your day||00:04:00|
|Day 20 - Habits|
|Shifting your bad habits to good||00:08:00|
|Day 21 - De Clutter|
|How Clutter can affect your well being||00:02:00|
|Day 22 - Super Foods|
|Learn how what Super foods are and how to add them to your diet||00:12:00|
|Day 23 - NEAT|
|Non- Exercise Activity Thermogensis||00:03:00|
|Day 24 - Organics|
|What organic foods you should add to your diet||00:03:00|
|Day 25 - Motivation|
|Tips to get motivated||00:03:00|
|Day 26 - Joy and Laughter|
|Laughter is the best medicine||00:01:00|
|Day 27 - 12 Easy Tips|
|12 Basic tips for lifelong health||00:02:00|
|You did it! Now where do you do from here?||00:02:00|
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