Contact for queries :
020 3900 4072

What Will I Learn?

  • How to make smart food choices
  • Learn stress-reducing tips to find a sense of well-being
  • Learn what vitamins and minerals to include into your diet
  • Incorporate exercise into your routine
  • Learn how sugar and inflammation are wrecking havoc on your health
  • Learn how meditation, yoga, laughter, and a positive outlook can dramatically improve your well being.

Requirements

Be willing to commit to 28 days of healthy lifestyle choices.
If you have any medical conditions please consult with a doctor before beginning any health program.

Description

This is not a one size fits all program. You will go on a journey of self-discovery while learning how to make healthy food choices, incorporate movement and exercise into your routine, explore body and mind tools to help reduce stress, and how to reach your health and wellness goals.You will get daily lectures with a specific health and wellness focus, a daily activity to help implement your goals, and a few special bonuses to help keep you on track.This is a 28-day program but you can certainly spread it out over a few months to incorporate the tools I have laid out for you. This is a lifetime approach to great health.If you are sick and tired of being sick and tired then check out this program. Give yourself 28 days to feel more energetic, have peace of mind, and a greater sense of well-being!

Who is the target audience?

  • This is not a quick fix diet program. This program is a way of life guide to better health. Many of us have gotten out of touch with how to live a more balanced and healthy lifestyle.
  • This program is for you if you are ready to shift your focus to a more natural way of living and getting back to positive lifestyle choices.

Course Curriculum

Program Preparation
Preparing for you 28 Day Program 00:09:00
Day 1 - Goal Setting
Goal Setting 00:04:00
Day 2 - Implement your Goals
How to Start Implementing your Goals 00:01:00
Day 3 - Journaling
Keeping a Journal 00:02:00
Day 4 - Vitamins
Key Vitamins and what they do 00:06:00
Day 5- Nutrition Basics
Tips to stay healthy using whole foods 00:09:00
Day 6 - Nutrition Basics
How to make smart food choices 00:07:00
Day 7 - Eating Out
Tips to make smart choices when eating out 00:04:00
Day 8 - Exercise
Tips for adding exercise into your routine 00:17:00
Day 9 - Yoga
Yoga benefits 00:01:00
Day 10 - Caffeine
How caffeine affects our health 00:06:00
Day 11 - Minerals
Key minerals and their function 00:07:00
Day 12 - Meditation
Benefits and tips for meditation 00:03:00
Day 13 - Stress
How stress affects our health and tips for De-Stressing 00:03:00
Day 14 - Essential Oils
What are essential oils? 00:02:00
Day 15 - Alkalinity
Greens and Acid/Alkaline Balance 00:05:00
Day 16- Sugar
How Sugar affects our Health 00:07:00
Day 17 - Lemon Water
Lemon water – a simple addition to benefit your health 00:01:00
Day 18 - Inflammation
Hidden Inflammation is wrecking havoc on our health 00:08:00
Day 19 - Positive Outlook
How a positive outlook can shift your day 00:04:00
Day 20 - Habits
Shifting your bad habits to good 00:08:00
Day 21 - De Clutter
How Clutter can affect your well being 00:02:00
Day 22 - Super Foods
Learn how what Super foods are and how to add them to your diet 00:12:00
Day 23 - NEAT
Non- Exercise Activity Thermogensis 00:03:00
Day 24 - Organics
What organic foods you should add to your diet 00:03:00
Day 25 - Motivation
Tips to get motivated 00:03:00
Day 26 - Joy and Laughter
Laughter is the best medicine 00:01:00
Day 27 - 12 Easy Tips
12 Basic tips for lifelong health 00:02:00
Congratulations!
You did it! Now where do you do from here? 00:02:00

FAQs

This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

Course Reviews

About

iStudy is a brand of Adams Academy Inc. Ltd. Company Number 10647280, England and Wales, VAT No. GB-267018794

11 Floor, 15 St Botolph Street, London EC3A 7BB
020 3900 4072
hello@istudy.org.uk

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