Slim, Sexy, and Smart – 28 Day Weight Loss and Fit Program
What Will I Learn? How to make smart food choices Learn stress-reducing tips to find a sense of well-being Learn …
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Course Description
What Will I Learn?
- How to make smart food choices
- Learn stress-reducing tips to find a sense of well-being
- Learn what vitamins and minerals to include into your diet
- Incorporate exercise into your routine
- Learn how sugar and inflammation are wrecking havoc on your health
- Learn how meditation, yoga, laughter, and a positive outlook can dramatically improve your well being.
Requirements
Be willing to commit to 28 days of healthy lifestyle choices.
If you have any medical conditions please consult with a doctor before beginning any health program.
Description
This is not a one size fits all program. You will go on a journey of self-discovery while learning how to make healthy food choices, incorporate movement and exercise into your routine, explore body and mind tools to help reduce stress, and how to reach your health and wellness goals.You will get daily lectures with a specific health and wellness focus, a daily activity to help implement your goals, and a few special bonuses to help keep you on track.This is a 28-day program but you can certainly spread it out over a few months to incorporate the tools I have laid out for you. This is a lifetime approach to great health.If you are sick and tired of being sick and tired then check out this program. Give yourself 28 days to feel more energetic, have peace of mind, and a greater sense of well-being!
Who is the target audience?
- This is not a quick fix diet program. This program is a way of life guide to better health. Many of us have gotten out of touch with how to live a more balanced and healthy lifestyle.
- This program is for you if you are ready to shift your focus to a more natural way of living and getting back to positive lifestyle choices.
29 Sections 29 lectures 2 hours 22 mins in total
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Preparing for you 28 Day Program 00:09:00
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Goal Setting 00:04:00
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How to Start Implementing your Goals 00:01:00
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Keeping a Journal 00:02:00
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Key Vitamins and what they do 00:06:00
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Tips to stay healthy using whole foods 00:09:00
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How to make smart food choices 00:07:00
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Tips to make smart choices when eating out 00:04:00
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Tips for adding exercise into your routine 00:17:00
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Yoga benefits 00:01:00
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How caffeine affects our health 00:06:00
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Key minerals and their function 00:07:00
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Benefits and tips for meditation 00:03:00
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How stress affects our health and tips for De-Stressing 00:03:00
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What are essential oils? 00:02:00
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Greens and Acid/Alkaline Balance 00:05:00
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How Sugar affects our Health 00:07:00
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Lemon water – a simple addition to benefit your health 00:01:00
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Hidden Inflammation is wrecking havoc on our health 00:08:00
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How a positive outlook can shift your day 00:04:00
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Shifting your bad habits to good 00:08:00
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How Clutter can affect your well being 00:02:00
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Learn how what Super foods are and how to add them to your diet 00:12:00
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Non- Exercise Activity Thermogensis 00:03:00
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What organic foods you should add to your diet 00:03:00
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Tips to get motivated 00:03:00
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Laughter is the best medicine 00:01:00
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12 Basic tips for lifelong health 00:02:00
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You did it! Now where do you do from here? 00:02:00
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After successfully completing the course, you will be able to get the and internationally accepted certificate to share your achievement with potential employers or include it in your CV.
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