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Description

If you are passionate about building muscle and losing fat at the same time with a proven workout and diet program, then this Science-Based Workout: Build Muscle, Lose Fat & Get Fit course is an ideal choice for you.

This Science-Based Workout: Build Muscle, Lose Fat & Get Fit course will reveal the secrets of building muscle and losing fat with a science-based workout plan. In this course, you will discover the most popular, effective exercises and workout tips and will gain an understanding of the science behind building muscle and healthy dieting. 

You will also explore a guide to creating the perfect beginner and advanced workout plan, to set clear and defined fitness goals that will motivate you and keep you on track.

This course goes into detail on how to perform common exercises, including workout tips and the things to avoid that prevent beginners from gaining muscle and losing fat.

What you’ll learn

  • Discover the science behind exercising and healthy eating to build muscle.
  • Build muscle and lose unwanted fat through simple yet effective bodyweight exercises.
  • Discover a complete bodyweight workout program best suited to beginners, including the nutritional supplements that work best.
  • Explore our expert guidelines for creating a fitness routine and get trained on how to spend the right amount of time on the proper bodyweight exercises.
  • Learn what it takes to build a fabulous physique and how to follow a diet successfully.
  • Discover techniques that reduce the chance of injury during workouts and the secret to long term muscle growth.
  • Learn some interesting facts about nutrition and dieting that boost your fitness.
  • Discover plenty of tips and tricks to stay motivated and establish a lifetime passion for exercising.

Requirements

  • You Should Have A Gym Membership Or Access To Strength Training Equipment

Who this course is for

  • This Course Is Meant For Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat

Course Curriculum

Introduction
Introduction FREE 00:01:00
Course Overview 00:02:00
Simple Muscle Course Overview 00:02:00
In Depth Introdcution 00:03:00
The Science Behind Building Muscle & Losing Fat
Most Common Beginner Mistakes 00:04:00
Step By Step Fat Loss Formula 00:06:00
Muscle Building Formula 00:07:00
The 2 Rules Of Successful Dieting And Nutrition 00:10:00
How To Create A Bulking Diet 00:04:00
How To Create A Cutting Diet 00:04:00
Pre-workout meal copy 00:04:00
Post workout meal copy 00:02:00
Supplements 00:05:00
Beginner Workout Program
Workout Plan 00:06:00
Cardio 00:04:00
5 Most Important Aspects Of Lifting Form 00:03:00
What About Abs – The Simplest Way To Getting A Six Pack 00:03:00
Warm Up 00:03:00
Progressive Overload 00:02:00
Bench Press 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Military Press 00:01:00
Barbell Row (Overhand) 00:01:00
Barbell Row (Underhand) 00:01:00
Pull-Up 00:01:00
Lat Pulldown 00:01:00
Hammer Curls 00:01:00
Hammer Rope Curls 00:01:00
Tricep Rope Pushdown 00:01:00
Triceps Extensions 00:01:00
Motivation & Goal Setting
SMART Goals setting 00:04:00
More Tips To Stay Motivated 00:01:00

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TAKE THIS COURSE
  • £321.00 £21.00
  • UNLIMITED ACCESS
  • Course Certificate
  • Number of Units33
  • Number of Quizzes0
  • 1 hour, 32 minutes
  • CPD Accredited
  • Gift this course

Instructors

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