Description

If you are passionate about building muscle and losing fat at the same time with a proven workout and diet program, then this Science-Based Workout: Build Muscle, Lose Fat & Get Fit course is an ideal choice for you.

This Science-Based Workout: Build Muscle, Lose Fat & Get Fit course will reveal the secrets of building muscle and losing fat with a science-based workout plan. In this course, you will discover the most popular, effective exercises and workout tips and will gain an understanding of the science behind building muscle and healthy dieting. 

You will also explore a guide to creating the perfect beginner and advanced workout plan, to set clear and defined fitness goals that will motivate you and keep you on track.

This course goes into detail on how to perform common exercises, including workout tips and the things to avoid that prevent beginners from gaining muscle and losing fat.

What you’ll learn

• Discover the science behind exercising and healthy eating to build muscle.
• Build muscle and lose unwanted fat through simple yet effective bodyweight exercises.
• Discover a complete bodyweight workout program best suited to beginners, including the nutritional supplements that work best.
• Explore our expert guidelines for creating a fitness routine and get trained on how to spend the right amount of time on the proper bodyweight exercises.
• Learn what it takes to build a fabulous physique and how to follow a diet successfully.
• Discover techniques that reduce the chance of injury during workouts and the secret to long term muscle growth.
• Learn some interesting facts about nutrition and dieting that boost your fitness.
• Discover plenty of tips and tricks to stay motivated and establish a lifetime passion for exercising.

Requirements