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Course
Sports, Nutrition & Fitness
Health & Fitness
Professional Diploma in Weight Loss and Fitness

Professional Diploma in Weight Loss and Fitness

(6 Reviews)

395

Students

GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE

Course Overview

Learn how you can lose weight, remain fit and live a healthy life! Consider enrolling in our Professional Diploma in Weight Loss and Fitness!

This course will teach you how you can lose weight without sacrificing your health. It’ll also help you live a much healthy lifestyle that’s great for your mental and emotional health.

The course will teach you things like nutrition, aerobic training, weight training and yoga. You’ll also learn about diets and meal plans, personal weight loss plans and many more.

This is a great comprehensive course and it has already helped many people lose weight and get fit.

If you are overweight and are looking for a course that’ll give you all the information you need to lose that pesky weight and get fit, then this course is all you need. Enrol today and take your first step towards a healthier life.

Remember, health is wealth.

What You Will Learn

This is one of the best courses on weight loss and fitness you’ll find, and it’ll teach you everything that you need to know about this topic.

Nutrition
Good Fat vs. Bad Fat
Finding an exercise program that is right for you
Diet and Nutrition
Your Personal Weight Loss Plan
Exercise as Part of Your Weight Loss Plan
Eating Plans
How to achieve your weight loss goal

Physiology and Kinesiology
Aerobic Training
Weight Training
Muscle Exercise Cross Reference
Fitness Testing
Stretching
Yoga and many more

Why You Should Choose This Course From iStudy

Study at your own pace

Full Tutor support on weekdays (Monday – Friday)

Fully compatible with any device

Free Printable PDF Certificate immediately after completion

No prior qualifications are needed to take this course

No hidden fees or exam charges

CPD Qualification Standards and IAO accredited

Efficient exam system, assessment, and instant results

Our customer support team is always ready to help you

Gain professional skills and better earning potential

Certification

After completing the course you’ll receive a free printable CPD accredited PDF certificate. Hard Copy certificate is also available, and you can get one for just £9!

Accreditation

This course is accredited by Continuing Professional Development (CPD). It is a recognised independent accreditation service.

Enrol today and learn something new with iStudy.

You’ll find a full breakdown of the course curriculum down below, take a look and see just how much this course offers. We’re sure you’ll be satisfied with this course.

Course content

7 Sections 54 lectures 33 hours 30 mins in total

Personal Training

13 lectures • 4 hour 15 mins

Nutrition

00:30:00
Physiology and Kinesiology

00:15:00
Aerobic Training

00:30:00
Weight Training

00:15:00
Muscle Exercise Cross Reference

00:15:00
Fitness Testing

00:15:00
Stretching

00:15:00
Yoga

00:15:00
Pregnancy

00:15:00
Senior Fitness

00:30:00
Exercise Injury

00:15:00
Personal Training Tips

00:15:00
Personal Trainer Mistakes & Solutions

00:30:00

Fitness and Exercise

9 lectures • 7 hour 30 mins

Introduction

00:15:00
Knowing About Fitness, Health and Exercise

01:00:00
The Basic Requirements

01:00:00
Essentials and Advices

01:00:00
Types of Aerobics

01:00:00
Strength and Building Plans

01:00:00
Live Longer and Stay Healthy While Feeling Younger

01:00:00
Promoting Health

01:00:00
Conclusion

00:15:00

Managing Fitness

5 lectures • 3 hour 30 mins

Success Means Being Healthy

00:30:00
How Does Detoxifying Help With Fitness

01:00:00
Nutrition? What You Need to Know

00:30:00
Benefits from Being Fit

01:00:00
The Interchangeability of Wellness, Fitness and Health

00:30:00

Weight Loss Management

22 lectures • 14 hour 45 mins

Introduction

00:30:00
Why Do You Want To Lose Weight?

01:00:00
Does Your Weight Have an Emotional Control Over You?

01:00:00
How Did You Get Here?

00:30:00
Why We Eat

00:30:00
The Diets That Lead Us Here

00:30:00
Fad Diets

01:00:00
Inches or Pounds?

00:30:00
Starting Point – The Importance Of A Goal

01:00:00
Watching What You Eat – Keeping Tabs On Those Calories What Exactly Is a Calorie?

01:00:00
Good Fat vs. Bad Fat

00:30:00
Simple Carbohydrates

00:30:00
Complex Carbohydrates

00:30:00
We Have All Of This Knowledge – Now What?

00:30:00
Getting Physical

01:00:00
Exercise And Its Far Reaching Benefits

01:00:00
Finding an exercise program that is right for you

01:00:00
Your Personal Weight Loss Plan

00:30:00
Exercise As Part Of Your Weight Loss Plan

00:30:00
Eating Plan

00:30:00
To achieve your weight loss goal

00:30:00
Conclusion

00:15:00

Health and Wellness for Baby Boomers

5 lectures • 3 hour 30 mins

Who Are The Baby Boomers?

00:30:00
Boomers Want To Stay Healthy

00:30:00
Exercise To Beat Aging

01:00:00
Diet and Nutrition

01:00:00
Vitamins To Beat Aging

00:30:00

Mock Exam

0 lectures • 0 m: 0 s

Mock Exam- Professional Diploma in Weight Loss and Fitness

Final Exam

0 lectures • 0 m: 0 s

Final Exam- Professional Diploma in Weight Loss and Fitness

Certification

After successfully completing the course, you will be able to get the and internationally accepted certificate to share your achievement with potential employers or include it in your CV.

Student Reviews

Excellent

4.9 Average 6 Reviews

Reviews

Great learning experience with iStudy. Clear lessons and easy to follow. Really impressed.

Loved the flexibility. Studied at my own pace and finished quickly.

Excellent course quality. I feel more confident in my skills now.

iStudy delivered exactly what I needed. Very smooth process.

Customer support was fast and helpful. Got answers straight away.

Great platform. Well-structured lessons and simple navigation.

Really happy with the experience. The certificate arrived quickly.

Clear teaching style and easy to understand. Highly recommend.

Self-paced learning was a huge benefit. Finished around my schedule.

Great value for money. Quality courses and helpful support.

I enjoyed learning with iStudy. Everything was straightforward.

Quick, simple and informative. Made studying stress-free.

Fantastic support team. They resolved my issue in minutes.

Course material was clear and engaging. Very happy overall.

Loved the layout and simple step-by-step lessons.

Prompt certificate delivery. Really impressed with the service.

Good quality courses and easy platform to use.

Very convenient. Learned at my own pace without pressure.

Great experience from start to finish. Worth every penny.

Clear content, supportive team and fast responses. Highly recommend iStudy.

Frequently Asked Question

Are there any prerequisites for taking the course?

There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.

Can I access the course at any time, or is there a set schedule?

You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.

How long will I have access to the course?

For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.

Is there a certificate of completion provided after completing the course?

Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.

Can I switch courses or get a refund if I'm not satisfied with the course?

We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.

How do I track my progress in the course?

Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.

What if I have technical issues or difficulties with the course?

If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.