Course Description
Course Overview
Learn how you can lose weight, remain fit and live a healthy life! Consider enrolling in our Professional Diploma in Weight Loss and Fitness!
This course will teach you how you can lose weight without sacrificing your health. It’ll also help you live a much healthy lifestyle that’s great for your mental and emotional health.
The course will teach you things like nutrition, aerobic training, weight training and yoga. You’ll also learn about diets and meal plans, personal weight loss plans and many more.
This is a great comprehensive course and it has already helped many people lose weight and get fit.
If you are overweight and are looking for a course that’ll give you all the information you need to lose that pesky weight and get fit, then this course is all you need. Enrol today and take your first step towards a healthier life.
Remember, health is wealth.
What You Will Learn
This is one of the best courses on weight loss and fitness you’ll find, and it’ll teach you everything that you need to know about this topic.
- Nutrition
- Good Fat vs. Bad Fat
- Finding an exercise program that is right for you
- Diet and Nutrition
- Your Personal Weight Loss Plan
- Exercise as Part of Your Weight Loss Plan
- Eating Plans
- How to achieve your weight loss goal
- Physiology and Kinesiology
- Aerobic Training
- Weight Training
- Muscle Exercise Cross Reference
- Fitness Testing
- Stretching
- Yoga and many more
Why You Should Choose This Course From iStudy
Study at your own pace
Full Tutor support on weekdays (Monday – Friday)
Fully compatible with any device
Free Printable PDF Certificate immediately after completion
No prior qualifications are needed to take this course
No hidden fees or exam charges
CPD Qualification Standards and IAO accredited
Efficient exam system, assessment, and instant results
Our customer support team is always ready to help you
Gain professional skills and better earning potential
Certification
After completing the course you’ll receive a free printable CPD accredited PDF certificate. Hard Copy certificate is also available, and you can get one for just £9!
Accreditation
This course is accredited by Continuing Professional Development (CPD). It is a recognised independent accreditation service.
Enrol today and learn something new with iStudy.
You’ll find a full breakdown of the course curriculum down below, take a look and see just how much this course offers. We’re sure you’ll be satisfied with this course.
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Nutrition 00:30:00 -
Physiology and Kinesiology 00:15:00
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Aerobic Training 00:30:00
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Weight Training 00:15:00
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Muscle Exercise Cross Reference 00:15:00
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Fitness Testing 00:15:00
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Stretching 00:15:00
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Yoga 00:15:00
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Pregnancy 00:15:00
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Senior Fitness 00:30:00
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Exercise Injury 00:15:00
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Personal Training Tips 00:15:00
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Personal Trainer Mistakes & Solutions 00:30:00
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Introduction 00:15:00
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Knowing About Fitness, Health and Exercise 01:00:00
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The Basic Requirements 01:00:00
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Essentials and Advices 01:00:00
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Types of Aerobics 01:00:00
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Strength and Building Plans 01:00:00
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Live Longer and Stay Healthy While Feeling Younger 01:00:00
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Promoting Health 01:00:00
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Conclusion 00:15:00
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Success Means Being Healthy 00:30:00
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How Does Detoxifying Help With Fitness 01:00:00
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Nutrition? What You Need to Know 00:30:00
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Benefits from Being Fit 01:00:00
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The Interchangeability of Wellness, Fitness and Health 00:30:00
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Introduction 00:30:00
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Why Do You Want To Lose Weight? 01:00:00
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Does Your Weight Have an Emotional Control Over You? 01:00:00
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How Did You Get Here? 00:30:00
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Why We Eat 00:30:00
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The Diets That Lead Us Here 00:30:00
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Fad Diets 01:00:00
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Inches or Pounds? 00:30:00
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Starting Point – The Importance Of A Goal 01:00:00
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Watching What You Eat – Keeping Tabs On Those Calories What Exactly Is a Calorie? 01:00:00
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Good Fat vs. Bad Fat 00:30:00
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Simple Carbohydrates 00:30:00
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Complex Carbohydrates 00:30:00
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We Have All Of This Knowledge – Now What? 00:30:00
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Getting Physical 01:00:00
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Exercise And Its Far Reaching Benefits 01:00:00
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Finding an exercise program that is right for you 01:00:00
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Your Personal Weight Loss Plan 00:30:00
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Exercise As Part Of Your Weight Loss Plan 00:30:00
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Eating Plan 00:30:00
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To achieve your weight loss goal 00:30:00
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Conclusion 00:15:00
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Who Are The Baby Boomers? 00:30:00
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Boomers Want To Stay Healthy 00:30:00
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Exercise To Beat Aging 01:00:00
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Diet and Nutrition 01:00:00
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Vitamins To Beat Aging 00:30:00
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