Course Overview
Learn how you can lose weight, remain fit and live a healthy life! Consider enrolling in our Professional Diploma in Weight Loss and Fitness!
This course will teach you how you can lose weight without sacrificing your health. It’ll also help you live a much healthy lifestyle that’s great for your mental and emotional health.
The course will teach you things like nutrition, aerobic training, weight training and yoga. You’ll also learn about diets and meal plans, personal weight loss plans and many more.
This is a great comprehensive course and it has already helped many people lose weight and get fit.
If you are overweight and are looking for a course that’ll give you all the information you need to lose that pesky weight and get fit, then this course is all you need. Enrol today and take your first step towards a healthier life.
Remember, health is wealth.
What You Will Learn
This is one of the best courses on weight loss and fitness you’ll find, and it’ll teach you everything that you need to know about this topic.
- Nutrition
- Good Fat vs. Bad Fat
- Finding an exercise program that is right for you
- Diet and Nutrition
- Your Personal Weight Loss Plan
- Exercise as Part of Your Weight Loss Plan
- Eating Plans
- How to achieve your weight loss goal
- Physiology and Kinesiology
- Aerobic Training
- Weight Training
- Muscle Exercise Cross Reference
- Fitness Testing
- Stretching
- Yoga and many more
Why You Should Choose This Course From iStudy
Study at your own pace
Full Tutor support on weekdays (Monday – Friday)
Fully compatible with any device
Free Printable PDF Certificate immediately after completion
No prior qualifications are needed to take this course
No hidden fees or exam charges
CPD Qualification Standards and IAO accredited
Efficient exam system, assessment, and instant results
Our customer support team is always ready to help you
Gain professional skills and better earning potential
Certification
After completing the course you’ll receive a free printable CPD accredited PDF certificate. Hard Copy certificate is also available, and you can get one for just £9!
Accreditation
This course is accredited by Continuing Professional Development (CPD). It is a recognised independent accreditation service.
Enrol today and learn something new with iStudy.
You’ll find a full breakdown of the course curriculum down below, take a look and see just how much this course offers. We’re sure you’ll be satisfied with this course.
Course Curriculum
| Personal Training | |||
| Nutrition | 00:30:00 | ||
| Physiology and Kinesiology | 00:15:00 | ||
| Aerobic Training | 00:30:00 | ||
| Weight Training | 00:15:00 | ||
| Muscle Exercise Cross Reference | 00:15:00 | ||
| Fitness Testing | 00:15:00 | ||
| Stretching | 00:15:00 | ||
| Yoga | 00:15:00 | ||
| Pregnancy | 00:15:00 | ||
| Senior Fitness | 00:30:00 | ||
| Exercise Injury | 00:15:00 | ||
| Personal Training Tips | 00:15:00 | ||
| Personal Trainer Mistakes & Solutions | 00:30:00 | ||
| Fitness and Exercise | |||
| Introduction | 00:15:00 | ||
| Knowing About Fitness, Health and Exercise | 01:00:00 | ||
| The Basic Requirements | 01:00:00 | ||
| Essentials and Advices | 01:00:00 | ||
| Types of Aerobics | 01:00:00 | ||
| Strength and Building Plans | 01:00:00 | ||
| Live Longer and Stay Healthy While Feeling Younger | 01:00:00 | ||
| Promoting Health | 01:00:00 | ||
| Conclusion | 00:15:00 | ||
| Managing Fitness | |||
| Success Means Being Healthy | 00:30:00 | ||
| How Does Detoxifying Help With Fitness | 01:00:00 | ||
| Nutrition? What You Need to Know | 00:30:00 | ||
| Benefits from Being Fit | 01:00:00 | ||
| The Interchangeability of Wellness, Fitness and Health | 00:30:00 | ||
| Weight Loss Management | |||
| Introduction | 00:30:00 | ||
| Why Do You Want To Lose Weight? | 01:00:00 | ||
| Does Your Weight Have an Emotional Control Over You? | 01:00:00 | ||
| How Did You Get Here? | 00:30:00 | ||
| Why We Eat | 00:30:00 | ||
| The Diets That Lead Us Here | 00:30:00 | ||
| Fad Diets | 01:00:00 | ||
| Inches or Pounds? | 00:30:00 | ||
| Starting Point – The Importance Of A Goal | 01:00:00 | ||
| Watching What You Eat – Keeping Tabs On Those Calories What Exactly Is a Calorie? | 01:00:00 | ||
| Good Fat vs. Bad Fat | 00:30:00 | ||
| Simple Carbohydrates | 00:30:00 | ||
| Complex Carbohydrates | 00:30:00 | ||
| We Have All Of This Knowledge – Now What? | 00:30:00 | ||
| Getting Physical | 01:00:00 | ||
| Exercise And Its Far Reaching Benefits | 01:00:00 | ||
| Finding an exercise program that is right for you | 01:00:00 | ||
| Your Personal Weight Loss Plan | 00:30:00 | ||
| Exercise As Part Of Your Weight Loss Plan | 00:30:00 | ||
| Eating Plan | 00:30:00 | ||
| To achieve your weight loss goal | 00:30:00 | ||
| Conclusion | 00:15:00 | ||
| Health and Wellness for Baby Boomers | |||
| Who Are The Baby Boomers? | 00:30:00 | ||
| Boomers Want To Stay Healthy | 00:30:00 | ||
| Exercise To Beat Aging | 01:00:00 | ||
| Diet and Nutrition | 01:00:00 | ||
| Vitamins To Beat Aging | 00:30:00 | ||
| Mock Exam | |||
| Mock Exam- Professional Diploma in Weight Loss and Fitness | 00:20:00 | ||
| Final Exam | |||
| Final Exam- Professional Diploma in Weight Loss and Fitness | 00:20:00 | ||
FAQs
This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.
No prior qualifications are needed to take this course.
You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!
Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.
Don’t worry if you fail the test, you can retake it as many times as you want.
You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.
We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.
After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.
