Professional Diploma in Weight Loss and Fitness
Course Overview Learn how you can lose weight, remain fit and live a healthy life! Consider enrolling in our Professional …
Course Description
7 Sections 54 lectures 33 hours 30 mins in total
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Nutrition
00:30:00 -
Physiology and Kinesiology
00:15:00 -
Aerobic Training
00:30:00 -
Weight Training
00:15:00 -
Muscle Exercise Cross Reference
00:15:00 -
Fitness Testing
00:15:00 -
Stretching
00:15:00 -
Yoga
00:15:00 -
Pregnancy
00:15:00 -
Senior Fitness
00:30:00 -
Exercise Injury
00:15:00 -
Personal Training Tips
00:15:00 -
Personal Trainer Mistakes & Solutions
00:30:00
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Introduction
00:15:00 -
Knowing About Fitness, Health and Exercise
01:00:00 -
The Basic Requirements
01:00:00 -
Essentials and Advices
01:00:00 -
Types of Aerobics
01:00:00 -
Strength and Building Plans
01:00:00 -
Live Longer and Stay Healthy While Feeling Younger
01:00:00 -
Promoting Health
01:00:00 -
Conclusion
00:15:00
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Success Means Being Healthy
00:30:00 -
How Does Detoxifying Help With Fitness
01:00:00 -
Nutrition? What You Need to Know
00:30:00 -
Benefits from Being Fit
01:00:00 -
The Interchangeability of Wellness, Fitness and Health
00:30:00
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Introduction
00:30:00 -
Why Do You Want To Lose Weight?
01:00:00 -
Does Your Weight Have an Emotional Control Over You?
01:00:00 -
How Did You Get Here?
00:30:00 -
Why We Eat
00:30:00 -
The Diets That Lead Us Here
00:30:00 -
Fad Diets
01:00:00 -
Inches or Pounds?
00:30:00 -
Starting Point – The Importance Of A Goal
01:00:00 -
Watching What You Eat – Keeping Tabs On Those Calories What Exactly Is a Calorie?
01:00:00 -
Good Fat vs. Bad Fat
00:30:00 -
Simple Carbohydrates
00:30:00 -
Complex Carbohydrates
00:30:00 -
We Have All Of This Knowledge – Now What?
00:30:00 -
Getting Physical
01:00:00 -
Exercise And Its Far Reaching Benefits
01:00:00 -
Finding an exercise program that is right for you
01:00:00 -
Your Personal Weight Loss Plan
00:30:00 -
Exercise As Part Of Your Weight Loss Plan
00:30:00 -
Eating Plan
00:30:00 -
To achieve your weight loss goal
00:30:00 -
Conclusion
00:15:00
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Who Are The Baby Boomers?
00:30:00 -
Boomers Want To Stay Healthy
00:30:00 -
Exercise To Beat Aging
01:00:00 -
Diet and Nutrition
01:00:00 -
Vitamins To Beat Aging
00:30:00
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Mock Exam- Professional Diploma in Weight Loss and Fitness
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Final Exam- Professional Diploma in Weight Loss and Fitness
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