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Are you tired of following the so-called “make you super slim in 5 days” diet plans blindly and not satisfied with the insignificant temporary or zero results? Are you trying to figure out a better diet plan that suits your body and lifestyle? Then, this is the perfect course for you.

Our Plant-Based Weight Loss – Increase Your Metabolism Naturally course is not just another weight-loss diet plan course, it adopted proven science-based strategies to lose weight without hindering your usual lifestyle. It focuses on helping you understand how your body system works and how you can utilize this knowledge to lose weight naturally.

This program is not based on a strict diet, instead, it can be adapted for any other diet plans that might be suitable for you, such as, gluten-free diet, vegan diet, keto diet, or any other low-carb diet. You will learn about the simple yet highly effective exercise routines that will boost your metabolism at a faster rate, hence increased fat burn and weight-loss. 

In addition to all that, if you are a practising life coach, fitness professional or nutritionist, the course will also guide you with a detailed customizable program outline and a marketing plan.

What you’ll learn

  • Identitfy how metabolism affects the body in terms of weight loss.
  • Choose foods that will increase metabolism and/or help with weight loss
  • Understand which exercise will burn the most fat!
  • Correct habits that are slowing your metabolic rate
  • Have a decreased risk of cancer, heart disease, depression, diabetes, and other diet and lifestyle-related diseases

Who is this Course for?

This course is great for anyone seeking a guide to incorporating long-term weight-loss program in their life.

The course is also great for a life coach or any practising nutritionist or fitness professionals to gain extensive knowledge of the natural weight-loss process and use it to help their clients.

Requirements

  • No specific qualifications are required, no prior knowledge of fitness or nutrition is assumed.
  • Fully accessible from any internet-enabled smart device.

Course Curriculum

The Science & Methodology of Metabolism & Weight Loss
Introduction – What is Metabolism and Metabolic Rate FREE 00:07:00
The Science Behind Metabolism and Weight loss 00:06:00
How to Create a Diet Without Dieting 00:07:00
The STEPS to Creating a Metabolic Diet
Step 1 – Creating a Metabolic Diet: BMI, BMR & Calories 00:07:00
Step 2 – Creating a Metabolic Diet: Basic Nutrition 00:09:00
Step 3 – Creating a Metabolic Diet: Foods to Avoid 00:05:00
Step 4 – Creating a Metabolic Diet: Water 00:04:00
Step 5 – Creating a Metabolic Diet: Fiber 00:03:00
Step 6 – Creating a Metabolic Diet: Protein 00:04:00
Step 7 – Creating a Metabolic Diet: Carbohydrates 00:06:00
Step 8 – Creating a Metabolic Diet: Omega 3’s & Other Fats 00:04:00
Step 9 – Creating a Metabolic Diet: Spicy Foods 00:03:00
Step 10 – Creating a Metabolic Diet: Crunch & Texture 00:02:00
The KEYS to Increasing Metabolism BEYOND Diet!
Increase Metabolism with Exercise 00:04:00
How Muscle Mass & Body Fat Affects Metabolism 00:04:00
What about Hormones, The Environment & Stress 00:04:00
How to Keep Motivated & Other Tips 00:04:00
Recording A Wellness Diary 00:02:00
Using this Course to Help Clients!
Using metabolic rate diets as a wellness coach 00:03:00
How to run a metabolic rate program 00:04:00
Summary 00:03:00

FAQs

This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

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About

iStudy is a brand of Adams Academy Inc. Ltd. Company Number 10647280, England and Wales, VAT No. GB-267018794

11 Floor, 15 St Botolph Street, London EC3A 7BB
020 3900 4072
hello@istudy.org.uk

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