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Overcoming Complex PTSD

Learn how to understand and manage Complex PTSD. Develop coping strategies, emotional resilience, and trauma-informed skills for recovery and well-being.

(34 Reviews)

184

Students

GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE

Overcoming Complex PTSD Course Overview

Mental health awareness is growing worldwide, and understanding how to manage emotional trauma is more important than ever. The Overcoming Complex PTSD course is designed to help you understand complex trauma and develop practical coping strategies to support long-term recovery and emotional wellbeing.

Complex PTSD (CPTSD) can develop from prolonged or repeated trauma and may affect emotional regulation, self-esteem, and relationships. This course provides a structured approach to understanding CPTSD, exploring its causes, and learning effective techniques for emotional healing, self-regulation, and recovery.

Through guided lessons, you will explore cognitive healing, emotional processing, self-compassion techniques, and mindfulness practices. Whether you are supporting your own wellbeing or looking to understand trauma more deeply, this course provides valuable knowledge and practical tools to help manage and overcome the challenges of CPTSD.

What You Will Learn From This Online Course

Understand what complex PTSD is and how it develops
Identify common symptoms and emotional patterns
Learn practical coping strategies for trauma recovery
Develop cognitive healing and self-awareness techniques
Manage inner and outer criticism effectively
Explore emotional healing and self-compassion methods
Practise mindfulness, meditation, and somatic healing
Build a personalised approach to recovery and wellbeing

Why Should You Choose This Overcoming Complex PTSD

This course is designed to provide clear, supportive guidance for individuals seeking to understand and manage complex trauma. It combines psychological insight with practical techniques, making it suitable for everyday application.

With flexible online learning, you can study at your own pace in a private and comfortable environment. The course offers valuable tools for personal development, emotional resilience, and mental wellbeing.

Key Topics Covered

Understanding complex PTSD and its origins
Cognitive healing and psychoeducation
Managing inner and outer critical voices
Emotional healing techniques and expression
Self-reparenting and affirmations
Somatic healing and body awareness
Meditation and mindfulness practices
Practical steps for long-term recovery

Who Should Take This Course?

This Overcoming Complex PTSD course is suitable for individuals looking to better understand trauma and improve their emotional wellbeing. It is ideal for those experiencing symptoms of complex PTSD, as well as anyone interested in personal development, mental health awareness, or supporting others.

This course can also benefit support workers, carers, and professionals who wish to gain insight into trauma-informed approaches.

Requirements

There are no formal entry requirements. You only need a basic understanding of English, an internet connection, and a device such as a laptop, tablet, or smartphone. The course is fully online and can be completed at your own pace.

Why Should You Learn with iStudy

Lifetime access to the course
No hidden fees or exam charges
CPD Qualification Standards certification on successful completion
Full Tutor support on weekdays (Monday – Friday)
Efficient exam system, assessment, and instant results
Download Printable PDF certificate immediately after completion
Optional hard copy certificate available for £9
Improve your chance of gaining professional skills and better earning potential

Career Path

While this course focuses on personal development and wellbeing, it can support progression in areas such as:

Start Your Career Today

Take the first step towards emotional healing and personal growth. Enrol in the Overcoming Complex PTSD course today and gain the tools to understand trauma, build resilience, and improve your overall wellbeing.

Course content

2 Sections 19 lectures 1 hours 34 mins in total

Overcoming Complex PTSD

18 lectures • 1 hour 34 mins

Lesson 01: Introduction and course overview

00:02:00
Lesson 02: What is complex PTSD?

00:06:00
Lesson 03: How CPTSD Originates?

00:04:00
Lesson 04: Intro to coping with CPTSD

00:01:00
Lesson 05: Introduction to cognitive healing

00:04:00
Lesson 06: Psychoeducation

00:04:00
Lesson 07: Minimizing inner critic

00:06:00
Lesson 08: Minimizing outer critic

00:07:00
Lesson 09: Introduction to emotional healing

00:04:00
Lesson 10: Verbal ventilation

00:06:00
Lesson 11: Reparenting

00:04:00
Lesson 12: Self-mothering, self-fathering and affirmations

00:07:00
Lesson 13: Finding the silver linings

00:07:00
Lesson 14: Somatic healing

00:06:00
Lesson 15: Meditation

00:08:00
Lesson 16: The journey of recovery

00:08:00
Lesson 17: Practical aspects of healing

00:07:00
Lesson 18: Conclusion

00:03:00

Order Your Certificate & Transcripts

1 lecture • 0 m: 0 s

Order Your Certificate & Transcripts

Certification

After successfully completing the course, you will be able to get the and internationally accepted certificate to share your achievement with potential employers or include it in your CV.

Student Reviews

Excellent

4.8 Average 7 Reviews

Reviews

Great learning experience with iStudy. Clear lessons and easy to follow. Really impressed.

Loved the flexibility. Studied at my own pace and finished quickly.

Excellent course quality. I feel more confident in my skills now.

iStudy delivered exactly what I needed. Very smooth process.

Customer support was fast and helpful. Got answers straight away.

Great platform. Well-structured lessons and simple navigation.

Really happy with the experience. The certificate arrived quickly.

Clear teaching style and easy to understand. Highly recommend.

Self-paced learning was a huge benefit. Finished around my schedule.

Great value for money. Quality courses and helpful support.

I enjoyed learning with iStudy. Everything was straightforward.

Quick, simple and informative. Made studying stress-free.

Fantastic support team. They resolved my issue in minutes.

Course material was clear and engaging. Very happy overall.

Loved the layout and simple step-by-step lessons.

Prompt certificate delivery. Really impressed with the service.

Good quality courses and easy platform to use.

Very convenient. Learned at my own pace without pressure.

Great experience from start to finish. Worth every penny.

Clear content, supportive team and fast responses. Highly recommend iStudy.

Frequently Asked Question

Are there any prerequisites for taking the course?

There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.

Can I access the course at any time, or is there a set schedule?

You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.

How long will I have access to the course?

For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.

Is there a certificate of completion provided after completing the course?

Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.

Can I switch courses or get a refund if I'm not satisfied with the course?

We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.

How do I track my progress in the course?

Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.

What if I have technical issues or difficulties with the course?

If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.