Optimal Health – Your Journey for longevity, happiness, and health
What Will I Learn? Apply lifestyle choices to their own lives to decrease the risk of disease and increase their …
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Course Description
What Will I Learn?
- Apply lifestyle choices to their own lives to decrease the risk of disease and increase their potential lifespan as well as build healthier relationships and happiness.
- Explain blue zones and why they matter.
- Create healthier meals based on the Mediterranean and/or Vegetarian Diets.
Requirements
- A desire to live longer and healthier
Description
Most health research experts agree millions die each year from preventable diseases such as heart disease, diabetes, stroke, and even many cancers. Many of these diseases can even be reversed with simple lifestyle changes which is what this course is all about. Using the blue zones as a model, combined with the latest scientific research, this course takes you through the best choices you can make for optimal health. You’ll be amazed it’s not just about diet and exercise. Research shows there is much more to living longer and happier than just the food you eat. Sign up right NOW for this free course.
1 Sections 13 lectures 1 hours 13 mins in total
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Introduction 00:05:00 -
Blue Zones – The Science of Longevity 00:06:00
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The Best Exercise – Moderate, Regular, Outdoor Physical Activity 00:05:00
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Country Living or the City Equivalent – Lesson from Nature 00:07:00
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Serving Others & Social Equality Matters and How You Can Choose 00:04:00
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Attitude & How Thinking Impacts Your Health 00:03:00
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Controlling Stress, Anxiety, and Depression 00:08:00
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Strong Family Ties & Healthy Relationships – Part 1 00:07:00
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Strong Family Ties & Healthy Relationships – Part 2 00:06:00
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Develop the most effective diet for YOU – Vegetarian OR Mediterranean 00:07:00
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Avoiding Toxins 00:07:00
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How to Have Less Stress and Why Simple Living Helps 00:05:00
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Summary AP 00:03:00
Course Reviews
After successfully completing the course, you will be able to get the and internationally accepted certificate to share your achievement with potential employers or include it in your CV.
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Fantastic course
Great content. Interesting points how to make little changes in our lifestyle , which will help us go a long way to be healthy, positive and enjoy living life.
Perfect course to change our life
The course suggest a lot of ways to improve or change your life for better one! It is a fantastic course!!
tnx a lot
A very good course
A very good course
Too basic stuff..Things that almost everyone knows like..don’t smoke,avoid alchohol and stress,eat less prossesed food..The begining is a bit more interesting.
Great Course
Enjoyed studying this course
Very informative
Very easy to understand and packed full of info. A good guide to general health and wellbeing that is done in a motivating way.