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What Will I Learn?

  • Apply lifestyle choices to their own lives to decrease the risk of disease and increase their potential lifespan as well as build healthier relationships and happiness.
  • Explain blue zones and why they matter.
  • Create healthier meals based on the Mediterranean and/or Vegetarian Diets.


  • A desire to live longer and healthier


Most health research experts agree millions die each year from preventable diseases such as heart disease, diabetes, stroke, and even many cancers. Many of these diseases can even be reversed with simple lifestyle changes which is what this course is all about. Using the blue zones as a model, combined with the latest scientific research, this course takes you through the best choices you can make for optimal health.  You’ll be amazed it’s not just about diet and exercise.  Research shows there is much more to living longer and happier than just the food you eat.  Sign up right NOW for this free course.

Course Curriculum

Discover the Keys to Longevity and Optimal Health
Introduction 00:05:00
Blue Zones – The Science of Longevity 00:06:00
The Best Exercise – Moderate, Regular, Outdoor Physical Activity 00:05:00
Country Living or the City Equivalent – Lesson from Nature 00:07:00
Serving Others & Social Equality Matters and How You Can Choose 00:04:00
Attitude & How Thinking Impacts Your Health 00:03:00
Controlling Stress, Anxiety, and Depression 00:08:00
Strong Family Ties & Healthy Relationships – Part 1 00:07:00
Strong Family Ties & Healthy Relationships – Part 2 00:06:00
Develop the most effective diet for YOU – Vegetarian OR Mediterranean 00:07:00
Avoiding Toxins 00:07:00
How to Have Less Stress and Why Simple Living Helps 00:05:00
Summary AP 00:03:00


This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

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