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What Will I Learn?

  • Apply lifestyle choices to their own lives to decrease the risk of disease and increase their potential lifespan as well as build healthier relationships and happiness.
  • Explain blue zones and why they matter.
  • Create healthier meals based on the Mediterranean and/or Vegetarian Diets.


  • A desire to live longer and healthier


Most health research experts agree millions die each year from preventable diseases such as heart disease, diabetes, stroke, and even many cancers. Many of these diseases can even be reversed with simple lifestyle changes which is what this course is all about. Using the blue zones as a model, combined with the latest scientific research, this course takes you through the best choices you can make for optimal health.  You’ll be amazed it’s not just about diet and exercise.  Research shows there is much more to living longer and happier than just the food you eat.  Sign up right NOW for this free course.

Course Curriculum

Discover the Keys to Longevity and Optimal Health
Introduction 00:05:00
Blue Zones – The Science of Longevity 00:06:00
The Best Exercise – Moderate, Regular, Outdoor Physical Activity 00:05:00
Country Living or the City Equivalent – Lesson from Nature 00:07:00
Serving Others & Social Equality Matters and How You Can Choose 00:04:00
Attitude & How Thinking Impacts Your Health 00:03:00
Controlling Stress, Anxiety, and Depression 00:08:00
Strong Family Ties & Healthy Relationships – Part 1 00:07:00
Strong Family Ties & Healthy Relationships – Part 2 00:06:00
Develop the most effective diet for YOU – Vegetarian OR Mediterranean 00:07:00
Avoiding Toxins 00:07:00
How to Have Less Stress and Why Simple Living Helps 00:05:00
Summary AP 00:03:00

Course Reviews


4 ratings
  • 5 stars4
  • 4 stars0
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Fantastic course


    Great content. Interesting points how to make little changes in our lifestyle , which will help us go a long way to be healthy, positive and enjoy living life.

  2. Perfect course to change our life


    The course suggest a lot of ways to improve or change your life for better one! It is a fantastic course!!

  3. A very good course


    A very good course

  • FREE
  • Number of Units13
  • Number of Quizzes0
  • 1 hour, 13 minutes
  • CPD Accredited

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