What Will I Learn?
- Apply lifestyle choices to their own lives to decrease the risk of disease and increase their potential lifespan as well as build healthier relationships and happiness.
- Explain blue zones and why they matter.
- Create healthier meals based on the Mediterranean and/or Vegetarian Diets.
- A desire to live longer and healthier
Most health research experts agree millions die each year from preventable diseases such as heart disease, diabetes, stroke, and even many cancers. Many of these diseases can even be reversed with simple lifestyle changes which is what this course is all about. Using the blue zones as a model, combined with the latest scientific research, this course takes you through the best choices you can make for optimal health. You’ll be amazed it’s not just about diet and exercise. Research shows there is much more to living longer and happier than just the food you eat. Sign up right NOW for this free course.
|Discover the Keys to Longevity and Optimal Health|
|Blue Zones – The Science of Longevity||00:06:00|
|The Best Exercise – Moderate, Regular, Outdoor Physical Activity||00:05:00|
|Country Living or the City Equivalent – Lesson from Nature||00:07:00|
|Serving Others & Social Equality Matters and How You Can Choose||00:04:00|
|Attitude & How Thinking Impacts Your Health||00:03:00|
|Controlling Stress, Anxiety, and Depression||00:08:00|
|Strong Family Ties & Healthy Relationships – Part 1||00:07:00|
|Strong Family Ties & Healthy Relationships – Part 2||00:06:00|
|Develop the most effective diet for YOU – Vegetarian OR Mediterranean||00:07:00|
|How to Have Less Stress and Why Simple Living Helps||00:05:00|