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Nutritional Therapy

(4 Reviews)

Students

GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE

What Will I Learn?

Understand how food affects our DNA.
Avoid a few of the pitfalls that hurt our DNA and our bodies.
Identify which foods are the most powerful antioxidants.
Create meals and menus that provide the most benefits to your body.
Decide if you want to pursue a career in nutrition
Use some of the tools needed to start your own health coaching practice.

Requirements

Need to know basic nutrition, see Nutrition 4 Optimal Health as a prerequisite
Basic understanding of physiology is highly recommended.

Description

This intermediate nutrition course assumes you understand basic nutrition including basic physiology, RDA’s, calories, carbohydrates, proteins, fats, vitamins and minerals and that you have taken the course “Nutrition 4 Optimal Health”. This course on Nutritional Therapy takes you deeper into specific nutrients and how those affect the body in relation to disease. From why our DNA matters in what we eat, to how to glean specific nutrients from certain foods. Phytochemicals to omega 3, learn why we need these nutrients and where to get them from. Discover how studies involving supplements vs studies on diet show eating whole foods provide more benefits than pills. Become knowledgeable in how to choose the right foods to prevent disease. After this course, you will be able to create menus based on an optimal diet for longevity and quality of life which include a variety of foods filled with powerful nutrients.

You can change your DNA with diet and lifestyle for the better or the worse. A healthy diet and lifestyle can reduce the risk of many diseases including some of the leading causes of death, heart disease, stroke, and cancer. Avoiding toxins, like cigarettes and alcohol as well as other chemicals, help to reduce the free radicals that come into your system externally. But you also have to fight internally produced free radicals with consuming antioxidants which are found in various whole foods.

Who is the target audience?

Those interested in learning nutrition to fight disease.
Those interested in Health or Wellness Coaching.

Course content

6 Sections 21 lectures 1 hours 49 mins in total

Why Individuals React Differently to Food

3 lectures • 16 m: 0 s

Introduction

00:05:00
Lesson 2: Nutritional Genomics

00:06:00
Lesson 3: Changing Gene Expression – Switching Genes on and off

00:05:00

Practical Steps for Using Nutrition as Therapy

5 lectures • 24 m: 0 s

Lesson 5: Fight Free Radicals with Antioxidants

00:05:00
Lesson 6: Nature’s Pharmacy – Phytonutrients and Phytochemicals

00:08:00
Lesson 7: Fiber the Antioxidant Transporter & More

00:04:00
Lesson 8: Omega 3 the Protector vs the Destroyers

00:03:00
Lesson 9: Diets for Longevity – The Blue Zones

00:04:00

The Specifics of Powerful Nutrient Rick Foods

6 lectures • 42 m: 0 s

Lesson 10: Benefits in 30+ Foods – Veggies

00:07:00
Lesson 11: Benefits in 30+ Foods – Veggies Part 2

00:08:00
Lesson 12: Benefits in 30+ Foods – Fruit

00:07:00
Lesson 13: Benefits in 30+ Foods – Grains

00:07:00
Lesson 14: Benefits in 30+ Foods – Nuts & Seeds

00:08:00
Lesson 15: Benefits in 30+ Foods – Legumes & More

00:05:00

Wellness Coaching and Nutritional Therapy

4 lectures • 22 m: 0 s

Lesson 16: Nutritional Therapist vs Dietitian

00:07:00
Lesson 17: Your Role as a Nutritional Therapist or Wellness Coach

00:05:00
Lesson 18: Skills & Education of a Wellness Coach

00:06:00
Lesson 19: How to Structure Client Consultations

00:04:00

Putting it all Together

2 lectures • 5 m: 0 s

Lesson 20: Meal Planning – Developing a Healthy Plate

00:02:00
Lesson 21: Summary

00:03:00

Nutritional Therapy-Handouts

1 lecture • 0 m: 0 s

Nutritional Therapy-Handouts

Certification

After successfully completing the course, you will be able to get the and internationally accepted certificate to share your achievement with potential employers or include it in your CV.

Student Reviews

Excellent

4.8 Average 4.8 Reviews

Reviews

Great learning experience with iStudy. Clear lessons and easy to follow. Really impressed.

Loved the flexibility. Studied at my own pace and finished quickly.

Excellent course quality. I feel more confident in my skills now.

iStudy delivered exactly what I needed. Very smooth process.

Customer support was fast and helpful. Got answers straight away.

Great platform. Well-structured lessons and simple navigation.

Really happy with the experience. The certificate arrived quickly.

Clear teaching style and easy to understand. Highly recommend.

Self-paced learning was a huge benefit. Finished around my schedule.

Great value for money. Quality courses and helpful support.

I enjoyed learning with iStudy. Everything was straightforward.

Quick, simple and informative. Made studying stress-free.

Fantastic support team. They resolved my issue in minutes.

Course material was clear and engaging. Very happy overall.

Loved the layout and simple step-by-step lessons.

Prompt certificate delivery. Really impressed with the service.

Good quality courses and easy platform to use.

Very convenient. Learned at my own pace without pressure.

Great experience from start to finish. Worth every penny.

Clear content, supportive team and fast responses. Highly recommend iStudy.

Frequently Asked Question

Are there any prerequisites for taking the course?

There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.

Can I access the course at any time, or is there a set schedule?

You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.

How long will I have access to the course?

For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.

Is there a certificate of completion provided after completing the course?

Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.

Can I switch courses or get a refund if I'm not satisfied with the course?

We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.

How do I track my progress in the course?

Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.

What if I have technical issues or difficulties with the course?

If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.