What Will I Learn?
Understand how food affects our DNA.
Avoid a few of the pitfalls that hurt our DNA and our bodies.
Identify which foods are the most powerful antioxidants.
Create meals and menus that provide the most benefits to your body.
Decide if you want to pursue a career in nutrition
Use some of the tools needed to start your own health coaching practice.
- Need to know basic nutrition, see Nutrition 4 Optimal Health as a prerequisite
- Basic understanding of physiology is highly recommended.
This intermediate nutrition course assumes you understand basic nutrition including basic physiology, RDA’s, calories, carbohydrates, proteins, fats, vitamins and minerals and that you have taken the course “Nutrition 4 Optimal Health”. This course on Nutritional Therapy takes you deeper into specific nutrients and how those affect the body in relation to disease. From why our DNA matters in what we eat, to how to glean specific nutrients from certain foods. Phytochemicals to omega 3, learn why we need these nutrients and where to get them from. Discover how studies involving supplements vs studies on diet show eating whole foods provide more benefits than pills. Become knowledgeable in how to choose the right foods to prevent disease. After this course, you will be able to create menus based on an optimal diet for longevity and quality of life which include a variety of foods filled with powerful nutrients.
You can change your DNA with diet and lifestyle for the better or the worse. A healthy diet and lifestyle can reduce the risk of many diseases including some of the leading causes of death, heart disease, stroke, and cancer. Avoiding toxins, like cigarettes and alcohol as well as other chemicals, help to reduce the free radicals that come into your system externally. But you also have to fight internally produced free radicals with consuming antioxidants which are found in various whole foods.
Who is the target audience?
- Those interested in learning nutrition to fight disease.
- Those interested in Health or Wellness Coaching.
|Why Individuals React Differently to Food|
|Lesson 2: Nutritional Genomics||FREE||00:06:00|
|Lesson 3: Changing Gene Expression – Switching Genes on and off||FREE||00:05:00|
|Practical Steps for Using Nutrition as Therapy|
|Lesson 5: Fight Free Radicals with Antioxidants||00:05:00|
|Lesson 6: Nature’s Pharmacy – Phytonutrients and Phytochemicals||00:08:00|
|Lesson 7: Fiber the Antioxidant Transporter & More||00:04:00|
|Lesson 8: Omega 3 the Protector vs the Destroyers||00:03:00|
|Lesson 9: Diets for Longevity – The Blue Zones||00:04:00|
|The Specifics of Powerful Nutrient Rick Foods|
|Lesson 10: Benefits in 30+ Foods – Veggies||00:07:00|
|Lesson 11: Benefits in 30+ Foods – Veggies Part 2||00:08:00|
|Lesson 12: Benefits in 30+ Foods – Fruit||00:07:00|
|Lesson 13: Benefits in 30+ Foods – Grains||00:07:00|
|Lesson 14: Benefits in 30+ Foods – Nuts & Seeds||00:08:00|
|Lesson 15: Benefits in 30+ Foods – Legumes & More||00:05:00|
|Wellness Coaching and Nutritional Therapy|
|Lesson 16: Nutritional Therapist vs Dietitian||00:07:00|
|Lesson 17: Your Role as a Nutritional Therapist or Wellness Coach||00:05:00|
|Lesson 18: Skills & Education of a Wellness Coach||00:06:00|
|Lesson 19: How to Structure Client Consultations||00:04:00|
|Putting it all Together|
|Lesson 20: Meal Planning – Developing a Healthy Plate||00:02:00|
|Lesson 21: Summary||00:03:00|
This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.
No prior qualifications are needed to take this course.
You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!
Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.
Don’t worry if you fail the test, you can retake it as many times as you want.
You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.
We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.
After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.