Nutrition Masterclass: Diet & Meal Plan For Health
Overview Boost your nutrition knowledge with the Nutrition Masterclass: Diet & Meal Plan For Health course and improve people’s diets. …
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Course Description
Overview
Boost your nutrition knowledge with the Nutrition Masterclass: Diet & Meal Plan For Health course and improve people’s diets. Through this Nutrition Masterclass: Diet & Meal Plan For Health course, you’ll get a glimpse of how to help your clients in sustaining a long and healthy life.
The Nutrition Masterclass: Diet & Meal Plan For Health course has exceptional components to give you real insights into nutrition fundamentals. You’ll learn how to balance your daily calories and find a thorough overview of food composition from this training. The course also covers valuable information on macronutrients, nutrient timing facts and the supplements for joint health, improved sleep and better memory and focus. By the end of the course, you’ll be aware of applying your nutrition knowledge to personal food choices and dietary patterns for a healthier existence.
Learning Outcomes
- Discover the principles of healthy dieting
- Determine the best food for disease prevention
- Know the supplements for improved sleep, joint health and many more
- Learn about healthy eating fundamentals
- Familiarise yourself with the common diet trends
- Expand your knowledge of intermittent fasting and vegan diet
Why You Should Choose Nutrition Masterclass: Diet & Meal Plan For Health Course
- Lifetime access to the course
- No hidden fees or exam charges
- CPD Qualification Standards certification on successful completion
- Full Tutor support on weekdays (Monday – Friday)
- Efficient exam system, assessment, and instant results
- Download Printable PDF certificate immediately after completion
- Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
- Improve your chance of gaining professional skills and better earning potential
Who is this Course for?
The Nutrition Masterclass: Diet & Meal Plan For Health Course is for anyone interested in improving their nutrition knowledge. As there is no experience and qualification required for this course, it is available for all students from any academic background.
Requirements
Our Nutrition Masterclass: Diet & Meal Plan For Health Course is fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
This course will provide you with the necessary knowledge and skills required to succeed in this sector. You will be ready to enter the relevant job market after completing this course. On top of that, the course will enhance your ability to earn an average salary of £52,500 annually.
10 Sections 75 lectures 3 hours 0 mins in total
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Course Promo 00:02:00 -
Introduciton & What you will learn in the course 00:04:00
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who this course is for 00:02:00
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what is nutrition 00:01:00
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The principles of healthy dieting 00:04:00
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the true dieting pyramid 00:04:00
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Calories Explained 00:04:00
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bodyweight and health 00:05:00
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Calories & bodyweight in a healthy diet 00:02:00
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the twinkie diet 00:02:00
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weight loss and health 00:03:00
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How many calories do you need daily_ 00:02:00
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How To Determine Your Optimal Calorie Intake 00:03:00
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healthy weight ranges 00:02:00
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How to lose weight if you are close to the optimal range 00:03:00
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How to lose weight when you start from a higher weight 00:02:00
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Diet breaks 00:05:00
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How to track calories 00:05:00
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How to lose weight without tracking calories 00:04:00
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food composition intro 00:03:00
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Protein Composition 00:02:00
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Carbohydrate Composition 00:03:00
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Fat Composition 00:01:00
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Overview food composition 00:03:00
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Macros intro 00:01:00
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Protein Explained 00:02:00
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protein needs for overall health 00:02:00
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How Much Carbs should you eat per day 00:01:00
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How Much Fat Should You Eat Per Day 00:04:00
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Overview Macronutrients 00:03:00
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Nutrient Timing Intro 00:02:00
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Nutrient Timing Facts 00:04:00
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Nutrient Timing Recommendations 00:02:00
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Supplements intro 00:04:00
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Why Mulitvitamins arent a good idea 00:02:00
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supplements for vegans and vegetarians 00:02:00
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supplements for joint health 00:02:00
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supplements for improved sleep 00:02:00
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supplements for better memory and focus 00:02:00
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Supplements Overview 00:01:00
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How to naturally increase testosterone 00:07:00
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basics of healthy dieting 00:02:00
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making changs towards a healthier diet 00:04:00
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How to read a nutrition label 00:03:00
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diet myths into 00:01:00
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Dieting myth #1 Carbs are bad for you 00:02:00
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Dieting Myth #2 Fat is bad for you 00:01:00
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Dieting Myth #3 Protein is bad for you 00:04:00
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Dieting Myth #4 Eating Eggs Raises Cholesterol 00:01:00
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Dieting Myth #5 Avoid Salt At All Cost 00:01:00
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Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00
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Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00
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Red meat always causes cancer 00:03:00
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Common Diets Intro 00:01:00
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Gluten Free Diet Explained 00:03:00
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Paleo Diet Explained 00:04:00
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Low Carb Diet Explained 00:03:00
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Intermittent Fasting Explained 00:03:00
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Vegan Diet Explained 00:05:00
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Micronutrients Introduction 00:01:00
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Vitamin A 00:02:00
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Vitamin B 00:01:00
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Vitamin C 00:01:00
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Vitamin D 00:02:00
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Vitmain E 00:01:00
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Vitamin K 00:01:00
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Calcium 00:02:00
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Magnesium 00:01:00
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Phosphorus 00:01:00
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Potassium 00:01:00
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Sodium 00:01:00
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Copper 00:01:00
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Iron 00:01:00
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Zinc 00:02:00
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water 00:04:00
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