Course Description
Overview
Boost your nutrition knowledge with the Nutrition Masterclass: Diet & Meal Plan For Health course and improve people’s diets. Through this Nutrition Masterclass: Diet & Meal Plan For Health course, you’ll get a glimpse of how to help your clients in sustaining a long and healthy life.
The Nutrition Masterclass: Diet & Meal Plan For Health course has exceptional components to give you real insights into nutrition fundamentals. You’ll learn how to balance your daily calories and find a thorough overview of food composition from this training. The course also covers valuable information on macronutrients, nutrient timing facts and the supplements for joint health, improved sleep and better memory and focus. By the end of the course, you’ll be aware of applying your nutrition knowledge to personal food choices and dietary patterns for a healthier existence.
Learning Outcomes
- Discover the principles of healthy dieting
- Determine the best food for disease prevention
- Know the supplements for improved sleep, joint health and many more
- Learn about healthy eating fundamentals
- Familiarise yourself with the common diet trends
- Expand your knowledge of intermittent fasting and vegan diet
Why You Should Choose Nutrition Masterclass: Diet & Meal Plan For Health Course
- Lifetime access to the course
- No hidden fees or exam charges
- CPD Qualification Standards certification on successful completion
- Full Tutor support on weekdays (Monday – Friday)
- Efficient exam system, assessment, and instant results
- Download Printable PDF certificate immediately after completion
- Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
- Improve your chance of gaining professional skills and better earning potential
Who is this Course for?
The Nutrition Masterclass: Diet & Meal Plan For Health Course is for anyone interested in improving their nutrition knowledge. As there is no experience and qualification required for this course, it is available for all students from any academic background.
Requirements
Our Nutrition Masterclass: Diet & Meal Plan For Health Course is fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
This course will provide you with the necessary knowledge and skills required to succeed in this sector. You will be ready to enter the relevant job market after completing this course. On top of that, the course will enhance your ability to earn an average salary of £52,500 annually.
-
Course Promo
00:02:00 -
Introduciton & What you will learn in the course
00:04:00 -
who this course is for
00:02:00 -
what is nutrition
00:01:00 -
The principles of healthy dieting
00:04:00 -
the true dieting pyramid
00:04:00
-
Calories Explained
00:04:00 -
bodyweight and health
00:05:00 -
Calories & bodyweight in a healthy diet
00:02:00 -
the twinkie diet
00:02:00 -
weight loss and health
00:03:00 -
How many calories do you need daily_
00:02:00 -
How To Determine Your Optimal Calorie Intake
00:03:00 -
healthy weight ranges
00:02:00 -
How to lose weight if you are close to the optimal range
00:03:00 -
How to lose weight when you start from a higher weight
00:02:00 -
Diet breaks
00:05:00 -
How to track calories
00:05:00 -
How to lose weight without tracking calories
00:04:00
-
food composition intro
00:03:00 -
Protein Composition
00:02:00 -
Carbohydrate Composition
00:03:00 -
Fat Composition
00:01:00 -
Overview food composition
00:03:00
-
Macros intro
00:01:00 -
Protein Explained
00:02:00 -
protein needs for overall health
00:02:00 -
How Much Carbs should you eat per day
00:01:00 -
How Much Fat Should You Eat Per Day
00:04:00 -
Overview Macronutrients
00:03:00
-
Nutrient Timing Intro
00:02:00 -
Nutrient Timing Facts
00:04:00 -
Nutrient Timing Recommendations
00:02:00
-
Supplements intro
00:04:00 -
Why Mulitvitamins arent a good idea
00:02:00 -
supplements for vegans and vegetarians
00:02:00 -
supplements for joint health
00:02:00 -
supplements for improved sleep
00:02:00 -
supplements for better memory and focus
00:02:00 -
Supplements Overview
00:01:00 -
How to naturally increase testosterone
00:07:00
-
basics of healthy dieting
00:02:00 -
making changs towards a healthier diet
00:04:00 -
How to read a nutrition label
00:03:00
-
diet myths into
00:01:00 -
Dieting myth #1 Carbs are bad for you
00:02:00 -
Dieting Myth #2 Fat is bad for you
00:01:00 -
Dieting Myth #3 Protein is bad for you
00:04:00 -
Dieting Myth #4 Eating Eggs Raises Cholesterol
00:01:00 -
Dieting Myth #5 Avoid Salt At All Cost
00:01:00 -
Dieting Myth #6 Eat several small meals throughout the day to lose weight
00:01:00 -
Dieting Myth #7 Diet Foods Will Lead To Weight Loss
00:01:00 -
Red meat always causes cancer
00:03:00
-
Common Diets Intro
00:01:00 -
Gluten Free Diet Explained
00:03:00 -
Paleo Diet Explained
00:04:00 -
Low Carb Diet Explained
00:03:00 -
Intermittent Fasting Explained
00:03:00 -
Vegan Diet Explained
00:05:00
-
Micronutrients Introduction
00:01:00 -
Vitamin A
00:02:00 -
Vitamin B
00:01:00 -
Vitamin C
00:01:00 -
Vitamin D
00:02:00 -
Vitmain E
00:01:00 -
Vitamin K
00:01:00 -
Calcium
00:02:00 -
Magnesium
00:01:00 -
Phosphorus
00:01:00 -
Potassium
00:01:00 -
Sodium
00:01:00 -
Copper
00:01:00 -
Iron
00:01:00 -
Zinc
00:02:00 -
water
00:04:00
Course Reviews
No Reviews found for this course.