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Overview
Boost your nutrition knowledge with the Nutrition Masterclass: Diet & Meal Plan For Health course and improve people’s diets. Through this Nutrition Masterclass: Diet & Meal Plan For Health course, you’ll get a glimpse of how to help your clients in sustaining a long and healthy life.
The Nutrition Masterclass: Diet & Meal Plan For Health course has exceptional components to give you real insights into nutrition fundamentals. You’ll learn how to balance your daily calories and find a thorough overview of food composition from this training. The course also covers valuable information on macronutrients, nutrient timing facts and the supplements for joint health, improved sleep and better memory and focus. By the end of the course, you’ll be aware of applying your nutrition knowledge to personal food choices and dietary patterns for a healthier existence.
Learning Outcomes
- Discover the principles of healthy dieting
- Determine the best food for disease prevention
- Know the supplements for improved sleep, joint health and many more
- Learn about healthy eating fundamentals
- Familiarise yourself with the common diet trends
- Expand your knowledge of intermittent fasting and vegan diet
Why You Should Choose Nutrition Masterclass: Diet & Meal Plan For Health Course
- Lifetime access to the course
- No hidden fees or exam charges
- CPD Qualification Standards certification on successful completion
- Full Tutor support on weekdays (Monday – Friday)
- Efficient exam system, assessment, and instant results
- Download Printable PDF certificate immediately after completion
- Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
- Improve your chance of gaining professional skills and better earning potential
Who is this Course for?
The Nutrition Masterclass: Diet & Meal Plan For Health Course is for anyone interested in improving their nutrition knowledge. As there is no experience and qualification required for this course, it is available for all students from any academic background.
Requirements
Our Nutrition Masterclass: Diet & Meal Plan For Health Course is fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
This course will provide you with the necessary knowledge and skills required to succeed in this sector. You will be ready to enter the relevant job market after completing this course. On top of that, the course will enhance your ability to earn an average salary of £52,500 annually.
Course Curriculum
| Introduction | |||
| Course Promo | 00:02:00 | ||
| Introduciton & What you will learn in the course | 00:04:00 | ||
| who this course is for | 00:02:00 | ||
| what is nutrition | 00:01:00 | ||
| The principles of healthy dieting | 00:04:00 | ||
| the true dieting pyramid | 00:04:00 | ||
| Calorie Balance | |||
| Calories Explained | 00:04:00 | ||
| bodyweight and health | 00:05:00 | ||
| Calories & bodyweight in a healthy diet | 00:02:00 | ||
| the twinkie diet | 00:02:00 | ||
| weight loss and health | 00:03:00 | ||
| How many calories do you need daily_ | 00:02:00 | ||
| How To Determine Your Optimal Calorie Intake | 00:03:00 | ||
| healthy weight ranges | 00:02:00 | ||
| How to lose weight if you are close to the optimal range | 00:03:00 | ||
| How to lose weight when you start from a higher weight | 00:02:00 | ||
| Diet breaks | 00:05:00 | ||
| How to track calories | 00:05:00 | ||
| How to lose weight without tracking calories | 00:04:00 | ||
| Food Composition | |||
| food composition intro | 00:03:00 | ||
| Protein Composition | 00:02:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Fat Composition | 00:01:00 | ||
| Overview food composition | 00:03:00 | ||
| Macronutrients | |||
| Macros intro | 00:01:00 | ||
| Protein Explained | 00:02:00 | ||
| protein needs for overall health | 00:02:00 | ||
| How Much Carbs should you eat per day | 00:01:00 | ||
| How Much Fat Should You Eat Per Day | 00:04:00 | ||
| Overview Macronutrients | 00:03:00 | ||
| Nutrient Timing | |||
| Nutrient Timing Intro | 00:02:00 | ||
| Nutrient Timing Facts | 00:04:00 | ||
| Nutrient Timing Recommendations | 00:02:00 | ||
| Supplements | |||
| Supplements intro | 00:04:00 | ||
| Why Mulitvitamins arent a good idea | 00:02:00 | ||
| supplements for vegans and vegetarians | 00:02:00 | ||
| supplements for joint health | 00:02:00 | ||
| supplements for improved sleep | 00:02:00 | ||
| supplements for better memory and focus | 00:02:00 | ||
| Supplements Overview | 00:01:00 | ||
| How to naturally increase testosterone | 00:07:00 | ||
| Healthy Eating Fundamentals | |||
| basics of healthy dieting | 00:02:00 | ||
| making changs towards a healthier diet | 00:04:00 | ||
| How to read a nutrition label | 00:03:00 | ||
| Health Myths, Diet Fads & More | |||
| diet myths into | 00:01:00 | ||
| Dieting myth #1 Carbs are bad for you | 00:02:00 | ||
| Dieting Myth #2 Fat is bad for you | 00:01:00 | ||
| Dieting Myth #3 Protein is bad for you | 00:04:00 | ||
| Dieting Myth #4 Eating Eggs Raises Cholesterol | 00:01:00 | ||
| Dieting Myth #5 Avoid Salt At All Cost | 00:01:00 | ||
| Dieting Myth #6 Eat several small meals throughout the day to lose weight | 00:01:00 | ||
| Dieting Myth #7 Diet Foods Will Lead To Weight Loss | 00:01:00 | ||
| Red meat always causes cancer | 00:03:00 | ||
| Common Diet Trends Explained | |||
| Common Diets Intro | 00:01:00 | ||
| Gluten Free Diet Explained | 00:03:00 | ||
| Paleo Diet Explained | 00:04:00 | ||
| Low Carb Diet Explained | 00:03:00 | ||
| Intermittent Fasting Explained | 00:03:00 | ||
| Vegan Diet Explained | 00:05:00 | ||
| Micronutrients (Vitamins & Minerals) | |||
| Micronutrients Introduction | 00:01:00 | ||
| Vitamin A | 00:02:00 | ||
| Vitamin B | 00:01:00 | ||
| Vitamin C | 00:01:00 | ||
| Vitamin D | 00:02:00 | ||
| Vitmain E | 00:01:00 | ||
| Vitamin K | 00:01:00 | ||
| Calcium | 00:02:00 | ||
| Magnesium | 00:01:00 | ||
| Phosphorus | 00:01:00 | ||
| Potassium | 00:01:00 | ||
| Sodium | 00:01:00 | ||
| Copper | 00:01:00 | ||
| Iron | 00:01:00 | ||
| Zinc | 00:02:00 | ||
| water | 00:04:00 | ||
FAQs
This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.
No prior qualifications are needed to take this course.
You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!
Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.
Don’t worry if you fail the test, you can retake it as many times as you want.
You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.
We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.
After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.
