Course Description
Overview
Boost your nutrition knowledge with the Nutrition Masterclass: Diet & Meal Plan For Health course and improve people’s diets. Through this Nutrition Masterclass: Diet & Meal Plan For Health course, you’ll get a glimpse of how to help your clients in sustaining a long and healthy life.
The Nutrition Masterclass: Diet & Meal Plan For Health course has exceptional components to give you real insights into nutrition fundamentals. You’ll learn how to balance your daily calories and find a thorough overview of food composition from this training. The course also covers valuable information on macronutrients, nutrient timing facts and the supplements for joint health, improved sleep and better memory and focus. By the end of the course, you’ll be aware of applying your nutrition knowledge to personal food choices and dietary patterns for a healthier existence.
Learning Outcomes
- Discover the principles of healthy dieting
- Determine the best food for disease prevention
- Know the supplements for improved sleep, joint health and many more
- Learn about healthy eating fundamentals
- Familiarise yourself with the common diet trends
- Expand your knowledge of intermittent fasting and vegan diet
Why You Should Choose Nutrition Masterclass: Diet & Meal Plan For Health Course
- Lifetime access to the course
- No hidden fees or exam charges
- CPD Qualification Standards certification on successful completion
- Full Tutor support on weekdays (Monday – Friday)
- Efficient exam system, assessment, and instant results
- Download Printable PDF certificate immediately after completion
- Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
- Improve your chance of gaining professional skills and better earning potential
Who is this Course for?
The Nutrition Masterclass: Diet & Meal Plan For Health Course is for anyone interested in improving their nutrition knowledge. As there is no experience and qualification required for this course, it is available for all students from any academic background.
Requirements
Our Nutrition Masterclass: Diet & Meal Plan For Health Course is fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
This course will provide you with the necessary knowledge and skills required to succeed in this sector. You will be ready to enter the relevant job market after completing this course. On top of that, the course will enhance your ability to earn an average salary of £52,500 annually.
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Course Promo00:02:00
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Introduciton & What you will learn in the course00:04:00
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who this course is for00:02:00
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what is nutrition00:01:00
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The principles of healthy dieting00:04:00
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the true dieting pyramid00:04:00
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Calories Explained00:04:00
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bodyweight and health00:05:00
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Calories & bodyweight in a healthy diet00:02:00
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the twinkie diet00:02:00
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weight loss and health00:03:00
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How many calories do you need daily_00:02:00
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How To Determine Your Optimal Calorie Intake00:03:00
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healthy weight ranges00:02:00
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How to lose weight if you are close to the optimal range00:03:00
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How to lose weight when you start from a higher weight00:02:00
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Diet breaks00:05:00
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How to track calories00:05:00
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How to lose weight without tracking calories00:04:00
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food composition intro00:03:00
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Protein Composition00:02:00
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Carbohydrate Composition00:03:00
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Fat Composition00:01:00
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Overview food composition00:03:00
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Macros intro00:01:00
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Protein Explained00:02:00
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protein needs for overall health00:02:00
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How Much Carbs should you eat per day00:01:00
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How Much Fat Should You Eat Per Day00:04:00
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Overview Macronutrients00:03:00
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Nutrient Timing Intro00:02:00
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Nutrient Timing Facts00:04:00
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Nutrient Timing Recommendations00:02:00
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Supplements intro00:04:00
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Why Mulitvitamins arent a good idea00:02:00
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supplements for vegans and vegetarians00:02:00
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supplements for joint health00:02:00
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supplements for improved sleep00:02:00
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supplements for better memory and focus00:02:00
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Supplements Overview00:01:00
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How to naturally increase testosterone00:07:00
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basics of healthy dieting00:02:00
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making changs towards a healthier diet00:04:00
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How to read a nutrition label00:03:00
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diet myths into00:01:00
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Dieting myth #1 Carbs are bad for you00:02:00
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Dieting Myth #2 Fat is bad for you00:01:00
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Dieting Myth #3 Protein is bad for you00:04:00
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Dieting Myth #4 Eating Eggs Raises Cholesterol00:01:00
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Dieting Myth #5 Avoid Salt At All Cost00:01:00
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Dieting Myth #6 Eat several small meals throughout the day to lose weight00:01:00
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Dieting Myth #7 Diet Foods Will Lead To Weight Loss00:01:00
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Red meat always causes cancer00:03:00
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Common Diets Intro00:01:00
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Gluten Free Diet Explained00:03:00
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Paleo Diet Explained00:04:00
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Low Carb Diet Explained00:03:00
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Intermittent Fasting Explained00:03:00
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Vegan Diet Explained00:05:00
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Micronutrients Introduction00:01:00
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Vitamin A00:02:00
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Vitamin B00:01:00
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Vitamin C00:01:00
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Vitamin D00:02:00
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Vitmain E00:01:00
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Vitamin K00:01:00
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Calcium00:02:00
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Magnesium00:01:00
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Phosphorus00:01:00
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Potassium00:01:00
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Sodium00:01:00
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Copper00:01:00
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Iron00:01:00
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Zinc00:02:00
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water00:04:00
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