Course Description
Description
The food you consume plays a crucial role in how you look and feel. In particular, nutrition has the most significant impact on your fitness and health improvement. This Nutrition Masterclass: Build Your Perfect Diet & Meal Plan course aims to teach everything you need to know to reach your dieting goals, build muscle, lose fat, and lead a healthy lifestyle.
In this course, you will learn about proper superfoods nutrition, and explore all the steps included in setting up and following through with your diet. You will also explore different kinds of diet plans and nutritional supplements that work best.
This course will be ideal for anyone interested in learning more about dieting and nutrition for better meal planning, and healthy cooking, which will help with weight loss, building muscle and boosting your general well-being.
What you’ll learn
- Explore the universal principles of how to build muscle through understanding the power of nutrition.
- Learn everything about proper superfoods nutrition, meal planning, and healthy eating.
- Discover useful techniques to get the most out of your diet.
- Understand the fundamentals of healthy dieting, such as protein, carbs, calories, fat, vitamins & minerals.
- Discover various ways to establish a healthy lifestyle and eating habits as a way to improve your general health.
- Create a diet that is tailored to your needs and lifestyle.
- Learn what, when, and how much you should eat for optimal body composition.
- Build more muscle and lose fat faster by optimising your meal plan and following some useful tips and techniques.
- Understand what improves immunity and energy levels and how to measure your weekly muscle gains.
Requirements
- No prior health knowledge is required or assumed
- A digital food scale will help but is not required
Who this course is for
- Anyone wanting to learn the truth about dieting & meal planning
- Anyone with an open mind towards dieting
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Welcome To The Course & What You Will Learn
00:04:00 -
Get to Know Your Instructor
00:03:00
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Meal Planning Explained
00:04:00 -
Calories Explained
00:04:00 -
Micronutrients Introduction
00:01:00 -
Protein Explained
00:02:00 -
How much protein do you need to consume per day
00:04:00 -
Fats explained
00:03:00 -
How Much Fat Should You Eat Per Day
00:04:00 -
Carbohydrate Explained
00:03:00 -
Macronutrients Explained
00:01:00 -
The Different Types of carbs
00:05:00 -
How Much Carbs should you eat per day
00:03:00 -
Meal Timing Intro 2 copy
00:01:00 -
Protein Timing
00:04:00 -
Carbohydrate Timing
00:02:00 -
Fat Timing
00:01:00 -
Pre-Workout Meal
00:04:00 -
Post Workout Meal
00:02:00 -
What About the Anabolic Window
00:01:00 -
Food Composition Introduction 2 copy
00:02:00 -
Protein Composition
00:02:00 -
Carbohydrate Composition
00:03:00 -
Fat Composition
00:01:00
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Top 3 Beginner Supplements
00:04:00 -
How to Use Protein Powder When, How Much & With What
00:06:00 -
How to Use Creatine When,How Much & With What
00:04:00 -
Other Supplements to consider
00:05:00
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How To Determin Your Optimal Calorie Intake 2
00:03:00 -
How to Track Calories
00:05:00 -
Determining Protein Intake
00:01:00 -
Determining Fat Intake
00:01:00 -
What About the Ramaining Calories
00:02:00 -
Determining Meal Structure
00:03:00 -
Quality Protein Sources
00:01:00 -
Quality Carbs Sources
00:01:00 -
Quality Sources Of Fat
00:01:00
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Adjusting You Diet For Weight Gain
00:04:00 -
Adjusting Your Diet For Weight Loss
00:05:00 -
Cheat Days and Cheat Meals
00:05:00 -
Post Workout Shake
00:02:00
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Healthy Dieting Intro copy
00:01:00 -
Dieting myth #1 Carbs are bad for you
00:02:00 -
Dieting Myth #2 Fat is bad for you
00:02:00 -
Dieting Myth #3 Protein is bad for you
00:04:00 -
Dieting Myth #5 Avoid Salt At All Cost
00:01:00 -
Dieting Myth #6 Eat several small meals throughout the day to lose weight
00:01:00 -
Dieting Myth #7 Diet Foods Will Lead To Weight Loss
00:01:00 -
Red Meat Always Causes Cancer
00:03:00
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Common Diets Intro Copy
00:01:00 -
Gluten Free Diet Explained
00:03:00 -
Paleo Diet Explained
00:04:00 -
Low Carb Diet Explained
00:03:00 -
Intermittend Fasting Explained
00:03:00 -
Vegan Diet Explained
00:05:00
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Micronutrients Introduction
00:01:00 -
Vitamin A
00:02:00 -
Vitamin B
00:01:00 -
Vitamin C
00:01:00 -
Vitamin D
00:02:00 -
Vitmain E
00:01:00 -
Vitamin K
00:01:00 -
Calcium
00:02:00 -
Magnesium
00:01:00 -
Phosphorus
00:01:00 -
Potassium
00:01:00 -
Sodium
00:01:00 -
Copper
00:01:00 -
Iron
00:01:00 -
Zinc
00:02:00 -
Water
00:04:00
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Intro Specific dieting tips and strategies
00:01:00 -
5 Best Supplements to Boost Your Immune System
00:03:00 -
How to Read a Nutrition Label
00:03:00 -
How to Do You Own Research
00:04:00
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