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Learning to say no is the single most effective way to increase your focus and productivity. Saying no will help you reduce leverage activities (those that consume resources and drive results slowly) and invest more time and energy into high leverage activities, which are the key to achieving the right results faster. We must learn to say no to the things that don’t matter so we can say yes to the things we care about. This Mindfulness Diploma includes all you need to take back control of your life. This means that you can start to say Yes to the right things and No to the rest. And that means more time for what matters and less stress from what doesn’t.

What Will I Learn?

  • Make effective Yes or No choices
  • Be able to say No
  • Take back control of your life
  • Achieve more of what matters
  • Feel good about saying ‘No’
  • Reduce your stress levels


There are no course requirements, beyond a willingness to change the habits that have been holding you back for a lifetime.


Assessment & Certification:

At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the test, you will be able to buy an internationally recognised Accredited Certificate of Achievement from iStudy. You can however also buy a Course Completion Certificate following the course completion without sitting for the test.

Who is the target audience?

  • people who no longer feel in control of their lives… because you always seem to be doing the things that matter – to someone else.
  • people who have studied time management and applied the principles… yet you still don’t have enough time to do what really matters to you.
  • people who know that ‘NO’ is often the right answer… but you hear yourself saying ‘Yes’ all the same.
  • people who worry that ‘No’ sounds negative and will lose you respect, opportunities, and friends. [Hint: It won’t do any of these if you do it right.]
  • people who get stressed by the constant demands on them… if you want to stress less about the trivial, the unnecessary, and the things other people impose on you.
  • for YOU, if you want to take back control of your life, do more of what matters, and live a better life.

Course Curriculum

The Why of No - why No matters and why it's hard to say
Why is No Important? FREE 00:06:00
Why is No Difficult? Your Inner Gopher 00:09:00
Why is No Difficult? Six things that Drive you to Say Yes 00:08:00
The What of No - What to say No to, and when to say it
What to do to Challenge your Instincts on No 00:04:00
What to Say No to FREE 00:05:00
Specific things to Say No to 00:05:00
When to Say No 00:08:00
What are your Choices? 00:08:00
When to Say No to Relationships 00:03:00
What does No Mean? 00:03:00
What is Special Time? 00:05:00
The How of No - Here's the meat: how to say NO in lot's of situations
How to be Happy with No 00:07:00
How to Decide Yes or No: Six Tools to Help Make Your Decision 00:10:00
How to Decide Yes or No: Six Ways of Thinking about Any Problem 00:04:00
How to Make No Feel Easier 00:09:00
How to Say No 00:03:00
How to say No to Friends and Loved Ones 00:02:00
How to say No to your Customers 00:03:00
How to say No to False Assumptions 00:06:00
How to say No to Temptation 00:03:00
How to Say No to your Colleagues at Work 00:03:00
How to Get on with it: How to say No to Procrastination FREE 00:07:00
How to say No in Negotiations 00:11:00
More Tips on How to Say No 00:04:00
The What if of No - Oh wait! What if? ...Don't worry; I've got you covered
What if they Resist your No? 00:11:00
What if you want to Say Yes? 00:03:00
Four ‘What if?’ Questions 00:04:00
What if you don’t Follow my Advice? FREE 00:01:00


This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

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