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Planning a meal plan can be quite frustrating especially when you are beginning your diet. If you are having the same problem, this Free course will help you to learn how to create your own personalized diet plan by the end of this program.
This course aims to overcome all the challenges that come with planning a nutritious diet, by introducing a tested method creating your own Organized System for Meal Planning for Any Diet designed by 2 skilled Organizers who are within the trade for over half-dozen years!
There are many benefits to developing a meal plan. It will help you lead a healthier and relaxed life, especially in our fast-paced society. Meal Planning For Any Diet is a course contains over 1.5 hours of content. It’s designed for anyone, notwithstanding expertise level.
Sing Up now! and be your own nutritionist.
What you’ll learn
- Maintain a clutter free kitchen and eating area.
- Build a weekly meal plan including breakfast, lunch, and dinner.
- Feel confident that they are eating what they want, but not feeling restricted.
- Stay within a food budget.
Requirements
- Basic understanding of the kinds of food that you like to eat.
- No tools are required.
- An open mind to changing your current behaviour and routines.
Course Curriculum
| Meet Your Instructors | |||
| Introduction | 00:02:00 | ||
| Common Frustrations | 00:05:00 | ||
| Samantha’s Reasons for Meal Planning | 00:04:00 | ||
| Emilio’s Reasons for Meal Planning | 00:04:00 | ||
| Overview and Getting Started | |||
| Overview and Getting Started | 00:02:00 | ||
| Step ONE Understand Yourself | 00:03:00 | ||
| Is Your Kitchen Ready | 00:12:00 | ||
| Step TWO Inventory Tools | 00:03:00 | ||
| Step THREE Favourite Meals + Basic Plan | 00:05:00 | ||
| Step FOUR Inventory Food + Grocery List | 00:03:00 | ||
| Step FIVE Sourcing Food + Budget | 00:13:00 | ||
| Step SIX Food Preparation | 00:04:00 | ||
| Step SEVEN Storing Food | 00:07:00 | ||
| Step EIGHT Maintaining the System | 00:04:00 | ||
| Step NINE Enjoy Your Food | 00:06:00 | ||
| Examples and Strategies | |||
| Food To Go | 00:02:00 | ||
| Kitchen Tour | 00:05:00 | ||
| Decluttering a Professional Organizer’s Kitchen | 00:16:00 | ||
| Our Meal Plan | 00:08:00 | ||
| Pre Cooking for the Week | 00:04:00 | ||
| Preparing Fruit for the Week | 00:06:00 | ||
| Sourcing Food at the Grocery Store | 00:03:00 | ||
| Sourcing Food at the Farmer’s Market | 00:03:00 | ||
FAQs
This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.
No prior qualifications are needed to take this course.
You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!
Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.
Don’t worry if you fail the test, you can retake it as many times as you want.
You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.
We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.
After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.
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