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Low Back Pain Relief Secrets

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Sports, Nutrition & Fitness
Low Back Pain Relief Secrets

Course Description

How to Fix Lower Back Pain in Just 21 Days

When back pain strikes, it can ruin your life. Reaching for painkillers or having surgery can be ineffective and even dangerous for your health.

Chronic pain affects 100 million people each year, and low back pain is the most common complaint. When the body’s pain signals keep firing in the nervous system, it can have a draining effect on the quality of life—physically, mentally, and spiritually.

In the United States, 8 out of 10 people will experience low back pain at some time in their lives. Low back pain is the second most frequent reason for doctor visits, next to the common cold, and it is the leading cause of job-related disabilities.

What you’ll learn

You will learn the 9 worst back exercises for back pain (with better alternatives)
You will learn a highly effective 21-day, 30-minutes or less, back pain exercise routine
You will learn a 15-minute, Doctor-recommended back pain exercise routine
You will learn 6 foam rolling moves to conquer back pain
You will learn a 6-minute emergency back pain treatment that’s safe for both herniated and bulging discs
You will learn 7 exercises you need to be doing to prevent back spasms and herniated discs
You will learn 7 resistance-band exercises that will help strengthen your low back and hips
And You will learn 4 moves to do before you roll out of bed in the morning

Requirements

You should have basic computer skills and access to a wifi connection
No fancy gym equipment is needed. All you need is a comfortable surface like a carpet, rug or yoga mat.
You will need to 15-30 minutes a day to do this at home back pain relief exercise routine.
You will also need the will and determination to do the exercises. I did them for 21 days and BOOM – my back pain vanished! So can yours if you follow my program.