Lose Fat and Build Lean Muscle in 20 Weeks

Course Description

Building muscle and burning fat takes discipline, perseverance and a positive attitude. Some fat burning, muscle building workouts can take place in the gym while others are meant to be done on the go, but keep in mind that all of your exercise efforts contribute to the overall transformation of your body. 

Throughout this Lose Fat and Build Lean Muscle in 20 Weeks you’ll learn about the principle theories on the best way to build lean muscle and lose fat. The more you understand, the more likely you will achieve your goal. The course will show you how to get the most out of an exercise such as a bench press and deadlift – not just go through the motions of an exercise. You will understand the nutritional requirements to build muscle and burn fat, experience how nutrition can affect performance and results, achieve a new level of muscular strength and endurance, complete a 20-week strength, cardio and nutritional training plan, and more.

What Will I Learn?

• Experience how nutrition can effect performance and results.
• Achieve a new level of muscular strength and endurance.
• Decrease body fat.
• Improve self-confidence and appearance.
• Learn proper form for all exercises.
• Complete a 20 week strength, cardio and nutritional training plan!

Who is the target audience?

• If you are interested in a disciplined strength, endurance and nutrition program, this course is for you!
• Do you want to know how to eat clean and exercise to lower body fat? This course will help!
• Competing in a fitness competition? This course will help you get that awesome physique!