Building muscle and burning fat takes discipline, perseverance and a positive attitude. Some fat burning, muscle building workouts can take place in the gym while others are meant to be done on the go, but keep in mind that all of your exercise efforts contribute to the overall transformation of your body.
Throughout this Lose Fat and Build Lean Muscle in 20 Weeks you’ll learn about the principle theories on the best way to build lean muscle and lose fat. The more you understand, the more likely you will achieve your goal. The course will show you how to get the most out of an exercise such as a bench press and deadlift – not just go through the motions of an exercise. You will understand the nutritional requirements to build muscle and burn fat, experience how nutrition can affect performance and results, achieve a new level of muscular strength and endurance, complete a 20-week strength, cardio and nutritional training plan, and more.
What Will I Learn?
- Experience how nutrition can effect performance and results.
- Achieve a new level of muscular strength and endurance.
- Decrease body fat.
- Improve self-confidence and appearance.
- Learn proper form for all exercises.
- Complete a 20 week strength, cardio and nutritional training plan!
Who is the target audience?
- If you are interested in a disciplined strength, endurance and nutrition program, this course is for you!
- Do you want to know how to eat clean and exercise to lower body fat? This course will help!
- Competing in a fitness competition? This course will help you get that awesome physique!
- Desire to lose fat and build lean muscle.
- Discipline and dedication to training and eating.
- Access to a gym facility, resistance equipment and a printer would be very helpful.
- Prior training knowledge is helpful, but not mandatory.
- Always check with your healthcare professional before engaging in this or any type of fitness.
|Prepare First Before Starting!||00:06:00|
|Learn How to Take Measurements||00:08:00|
|Learn Your Muscle Anatomy||00:21:00|
|Meal Plan Application and Dedication||00:04:00|
|Steady State Cardio||00:01:00|
|BCAA – Branch Chain Amino Acids||00:04:00|
|Dumbbell Split Squats||00:01:00|
|Lying Leg Curl||00:01:00|
|Standing Calf Raise||00:01:00|
|Seated Calf Raise||00:01:00|
|Dumbbell Incline Press||00:02:00|
|Dumbbell Front Raises||00:01:00|
|Barbell Bent Over Rows||00:01:00|
|Reverse Dumbbell Flyes||00:01:00|
|Seated Lateral Raises||00:00:00|
|Incline Barbell Bench Press||00:01:00|
|Reverse Grip Pulldowns||00:02:00|
|Dumbbell Incline Flys||00:01:00|
|Straight Arm Pushdown||00:01:00|
|Close Grip Barbell Bench Press||00:01:00|
|Side Plank Raises||00:01:00|
|One Arm Dumbbell Row||00:01:00|
|One Arm Triceps Extension||00:01:00|
|Barbell Split Lunges||00:01:00|
|Shoulder Internal Rotation||FREE||00:01:00|
|Shoulder External Rotation||00:01:00|
|Standing Dumbbell Shoulder Press||00:01:00|
|Dumbbell Upright Rows||00:01:00|
|Hanging Knee Raise||00:01:00|
|One Legged Deadlift||00:01:00|
|V-Bar Tricep Pressdown||00:01:00|
|Barbell Overhead Press||00:01:00|
|Standing Overhead Triceps Press||00:01:00|
|Incline Barbell Bench Press||00:01:00|
|Standing Arnold Press||00:01:00|
|Front Plate Raise||00:02:00|
|Seated Lateral Raises||00:01:00|
|What is a Pre-Workout Meal?||00:01:00|
|How Long Should I Rest?||00:01:00|
|What Can I Do When I Can’t Get to the Gym to Train?||00:01:00|
|What is active rest?||00:02:00|
|Should I Drink Alcohol?||00:01:00|
|I See Other People Lifting More Weight. Should I be concerned?||00:02:00|
|Resources - Lose Fat and Build Lean Muscle in 20 Weeks|
|Resources – Lose Fat and Build Lean Muscle in 20 Weeks||00:00:00|
|Order your Certificate||00:00:00|
This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.
No prior qualifications are needed to take this course.
You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!
Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.
Don’t worry if you fail the test, you can retake it as many times as you want.
You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.
We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.
After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.