Lose Fat and Build Lean Muscle in 20 Weeks

(9 Reviews)

Students

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Building muscle and burning fat takes discipline, perseverance and a positive attitude. Some fat burning, muscle building workouts can take place in the gym while others are meant to be done on the go, but keep in mind that all of your exercise efforts contribute to the overall transformation of your body.

Throughout this Lose Fat and Build Lean Muscle in 20 Weeks you’ll learn about the principle theories on the best way to build lean muscle and lose fat. The more you understand, the more likely you will achieve your goal. The course will show you how to get the most out of an exercise such as a bench press and deadlift – not just go through the motions of an exercise. You will understand the nutritional requirements to build muscle and burn fat, experience how nutrition can affect performance and results, achieve a new level of muscular strength and endurance, complete a 20-week strength, cardio and nutritional training plan, and more.

What Will I Learn?

Experience how nutrition can effect performance and results.
Achieve a new level of muscular strength and endurance.
Decrease body fat.
Improve self-confidence and appearance.
Learn proper form for all exercises.
Complete a 20 week strength, cardio and nutritional training plan!

Who is the target audience?

If you are interested in a disciplined strength, endurance and nutrition program, this course is for you!
Do you want to know how to eat clean and exercise to lower body fat? This course will help!
Competing in a fitness competition? This course will help you get that awesome physique!

Requirements

Desire to lose fat and build lean muscle.
Discipline and dedication to training and eating.
Access to a gym facility, resistance equipment and a printer would be very helpful.
Prior training knowledge is helpful, but not mandatory.
Always check with your healthcare professional before engaging in this or any type of fitness.

Course content

28 Sections 120 lectures 3 hours 27 mins in total

Week Two

00:01:00

Section: 07

3 lectures • 4 m: 0 s

Week Three

00:01:00
Side Lunges

00:02:00
Side Planks

00:01:00

Section: 08

3 lectures • 4 m: 0 s

Week Four

00:01:00
Front Squats

00:02:00
Forward Lunges

00:01:00

Section: 09

21 lectures • 23 m: 0 s

Week Five

00:02:00
Pull-Ups

00:01:00
v-Bar Pulldown

00:01:00
One Arm Dumbbell Row

00:01:00
Dumbbell Curls

00:01:00
Hammer Curls

00:01:00
Pushups

00:01:00
Dumbbell Pullover

00:02:00
One Arm Triceps Extension

00:01:00
Bench Dips

00:01:00
Barbell Split Lunges

00:01:00
Leg Press

00:01:00
Shoulder Internal Rotation

00:01:00
Shoulder External Rotation

00:01:00
Windmills

00:01:00
Standing Dumbbell Shoulder Press

00:01:00
Dumbbell Upright Rows

00:01:00
Hanging Knee Raise

00:01:00
Bicycle Crunches

00:01:00
Mountain Climbers

00:01:00
High Knees

00:01:00

Section: 10

10 lectures • 10 m: 0 s

Week Six

00:01:00
Sumo Squats

00:01:00
One Legged Deadlift

00:01:00
V-Bar Tricep Pressdown

00:01:00
Barbell Overhead Press

00:01:00
Standing Overhead Triceps Press

00:01:00
Concentration Curls

00:01:00
Jump Squats

00:01:00
Skaters

00:01:00
Plank Up/Downs

00:01:00

Section: 11

1 lecture • 1 m: 0 s

Week Seven

00:01:00

Section: 12

2 lectures • 3 m: 0 s

Week Eight

00:02:00
Incline Barbell Bench Press

00:01:00

Section: 13

3 lectures • 3 m: 0 s

Week Nine

00:01:00
Back Hyperextensions

00:01:00
Jackknife Sit-Up

00:01:00

Section: 14

1 lecture • 1 m: 0 s

Week 10

00:01:00

Section: 15

10 lectures • 13 m: 0 s

Week 11

00:02:00
Sumo Deadlifts

00:02:00
Face Pulls

00:01:00
Standing Arnold Press

00:01:00
Front Plate Raise

00:02:00
Seated Lateral Raises

00:01:00
Jump Rope

00:01:00
Box Jumps

00:01:00
Seated Row

00:01:00
Glute Kickbacks

00:01:00

Section: 16

1 lecture • 1 m: 0 s

Week 12

00:01:00

Section: 17

1 lecture • 1 m: 0 s

Week 13

00:01:00

Section: 18

1 lecture • 1 m: 0 s

Week 14

00:01:00

Section: 19

1 lecture • 1 m: 0 s

Week 15

00:01:00

Section: 20

1 lecture • 1 m: 0 s

Week 16

00:01:00

Section: 21

1 lecture • 1 m: 0 s

Week 17

00:01:00

Section: 22

2 lectures • 2 m: 0 s

Week 18

00:01:00
Hip Adduction

00:01:00

Section: 23

1 lecture • 1 m: 0 s

Week 19

00:01:00

Section: 24

1 lecture • 1 m: 0 s

Week 20

00:01:00

Section: 25

6 lectures • 8 m: 0 s

What is a Pre-Workout Meal?

00:01:00
How Long Should I Rest?

00:01:00
What Can I Do When I Can’t Get to the Gym to Train?

00:01:00
What is active rest?

00:02:00
Should I Drink Alcohol?

00:01:00
I See Other People Lifting More Weight. Should I be concerned?

00:02:00

Section: 26

1 lecture • 15 m: 0 s

In Closing

00:15:00

Resources - Lose Fat and Build Lean Muscle in 20 Weeks

1 lecture • 0 m: 0 s

Resources – Lose Fat and Build Lean Muscle in 20 Weeks

Course Certification

0 lectures • 0 m: 0 s

Certification

After successfully completing the course, you will be able to get the and internationally accepted certificate to share your achievement with potential employers or include it in your CV.

Student Reviews

Excellent

4.9 Average 9 Reviews

Reviews

Great learning experience with iStudy. Clear lessons and easy to follow. Really impressed.

Loved the flexibility. Studied at my own pace and finished quickly.

Excellent course quality. I feel more confident in my skills now.

iStudy delivered exactly what I needed. Very smooth process.

Customer support was fast and helpful. Got answers straight away.

Great platform. Well-structured lessons and simple navigation.

Really happy with the experience. The certificate arrived quickly.

Clear teaching style and easy to understand. Highly recommend.

Self-paced learning was a huge benefit. Finished around my schedule.

Great value for money. Quality courses and helpful support.

I enjoyed learning with iStudy. Everything was straightforward.

Quick, simple and informative. Made studying stress-free.

Fantastic support team. They resolved my issue in minutes.

Course material was clear and engaging. Very happy overall.

Loved the layout and simple step-by-step lessons.

Prompt certificate delivery. Really impressed with the service.

Good quality courses and easy platform to use.

Very convenient. Learned at my own pace without pressure.

Great experience from start to finish. Worth every penny.

Clear content, supportive team and fast responses. Highly recommend iStudy.

Frequently Asked Question

Are there any prerequisites for taking the course?

There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.

Can I access the course at any time, or is there a set schedule?

You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.

How long will I have access to the course?

For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.

Is there a certificate of completion provided after completing the course?

Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.

Can I switch courses or get a refund if I'm not satisfied with the course?

We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.

How do I track my progress in the course?

Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.

What if I have technical issues or difficulties with the course?

If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.