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Kundalini Yoga Parampara

This course will introduce you to an immensely powerful practice! Kundalini Yoga in the tradition of Dhirendra Brahmachari will transform your whole being from the inside out...

(1 Reviews)

Students

GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE

Are you struggling to find inner peace in your day-to-day living? Follow us on a spiritual path to restore balance and harmony in your everyday life! This Kundalini Yoga Parampara Course is designed to help you achieve oneness with yourself and the world, through the ancient art of meditation.

Kundalini yoga is a blend of spiritual and physical exercises that help to activate the nervous system and raise energy levels. Throughout this course, you will be introduced to a diverse range of breathing techniques, meditation practices and spiritual activities that will help promote inner calm. Our lesson starts by introducing simple full-body exercises, moving onto cleansing the body through Shatkarma purifying. You will also learn about the history of yoga and how to adopt a yogi outlook on life by developing your body and mental awareness.

If you’re someone who suffers from anxiety and a busy mind, take the steps to inner peace and wellbeing, and change your life with Kundalini Yoga.

What you’ll learn

Learn how to activate the parasympathetic nervous system
Safe ways to calm your mind
Gentle, easy and highly effective exercises to build up and maintain a strong body and a calm mind
Powerful breathing techniques to balance the hormonal system
The Basics of original Kundalini Yoga
Increase your body awareness
Yogic Sukshma Vyayama – Subtle yogic exercises to prepare the body for the higher practices
Yogic Sthula Vyayama – A flow to work your whole body for when you got little time
Bandhas and Mudras – Learn how to make the energies move
Shat Karmas – Yogic techniques to cleanse your whole system
Strengthen your whole body from head to toe
Kundalini Yoga before Yogi Bhajan

Requirements

No prior experience or knowledge necessary
A Yoga-mat, a blanket and a nice, undisturbed space to practice

Who this course is for:

People with a busy mind in need of natural and secure ways to calm the mind
Beginners and advanced practitioners
Yoga teachers looking for something new to add to their classes
Spiritual seekers with a strong desire and a firm will
If you had enough of stressful yoga-workouts and want to discover the power of truly relaxing yoga
Anyone ready to experience a state of deep silence
Anyone seeking to establish a profound daily yogic practice
Anyone wanting to experience a soothing flow of energy throughout the body
Anyone lacking energy and inspiration
Anyone wanting to learn the Yogic Sukshma Vyayama – Subtle yogic exercises to prepare the body for the higher practices
Anyone wanting to learn the Yogic Sthula Vyayama – Powerful yogic exercises to strengthen the whole body
Anyone wanting to learn the Shat Karmas – Yogic cleansing excercises, Kunjala, Jala&Sutra Neti, Nauli Kriya
Anyone interested in the Kundalini Tradition BEFORE Yogi Bhajan
Anyone seriously engaging on the path towards self-realization
If you want to increase your body awareness

Course content

2 Sections 9 lectures 3 hours 0 mins in total

Introduction to Kundalini Yoga - The original Kundalini Yoga Tradition

5 lectures • 2 hour 37 mins

Welcome Talk

00:09:00
Basic Breathing Exercises: Kapalabhati and Ajagari

00:03:00
Yogic Sukshma Vyayama – Preparation of the body for the higher practices

01:06:00
Yogic Sthula Vyayama – 16 Minutes Full Body Exercises

00:16:00
Bliss of Bhujangini Deepening Practice Video

01:03:00

Shat Karmas - Techniquess for cleansing the body

4 lectures • 23 m: 0 s

Introduction Talk to the Shat Karmas – The yogic cleansing techniques

00:11:00
Shat Karma 2 – Sutra & Jala Neti

00:06:00
Shat Karma 3 – Nauli Kriya

00:05:00
Congratulations on completing this course :)

00:01:00

Certification

After successfully completing the course, you will be able to get the and internationally accepted certificate to share your achievement with potential employers or include it in your CV.

Student Reviews

Excellent

4.5 Average 1 Reviews

Reviews

Great learning experience with iStudy. Clear lessons and easy to follow. Really impressed.

Loved the flexibility. Studied at my own pace and finished quickly.

Excellent course quality. I feel more confident in my skills now.

iStudy delivered exactly what I needed. Very smooth process.

Customer support was fast and helpful. Got answers straight away.

Great platform. Well-structured lessons and simple navigation.

Really happy with the experience. The certificate arrived quickly.

Clear teaching style and easy to understand. Highly recommend.

Self-paced learning was a huge benefit. Finished around my schedule.

Great value for money. Quality courses and helpful support.

I enjoyed learning with iStudy. Everything was straightforward.

Quick, simple and informative. Made studying stress-free.

Fantastic support team. They resolved my issue in minutes.

Course material was clear and engaging. Very happy overall.

Loved the layout and simple step-by-step lessons.

Prompt certificate delivery. Really impressed with the service.

Good quality courses and easy platform to use.

Very convenient. Learned at my own pace without pressure.

Great experience from start to finish. Worth every penny.

Clear content, supportive team and fast responses. Highly recommend iStudy.

Frequently Asked Question

Are there any prerequisites for taking the course?

There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.

Can I access the course at any time, or is there a set schedule?

You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.

How long will I have access to the course?

For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.

Is there a certificate of completion provided after completing the course?

Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.

Can I switch courses or get a refund if I'm not satisfied with the course?

We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.

How do I track my progress in the course?

Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.

What if I have technical issues or difficulties with the course?

If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.