Course Description
Are you struggling to find inner peace in your day-to-day living? Follow us on a spiritual path to restore balance and harmony in your everyday life! This Kundalini Yoga Parampara Course is designed to help you achieve oneness with yourself and the world, through the ancient art of meditation.
Kundalini yoga is a blend of spiritual and physical exercises that help to activate the nervous system and raise energy levels. Throughout this course, you will be introduced to a diverse range of breathing techniques, meditation practices and spiritual activities that will help promote inner calm. Our lesson starts by introducing simple full-body exercises, moving onto cleansing the body through Shatkarma purifying. You will also learn about the history of yoga and how to adopt a yogi outlook on life by developing your body and mental awareness.
If you’re someone who suffers from anxiety and a busy mind, take the steps to inner peace and wellbeing, and change your life with Kundalini Yoga.
What you’ll learn
- Learn how to activate the parasympathetic nervous system
- Safe ways to calm your mind
- Gentle, easy and highly effective exercises to build up and maintain a strong body and a calm mind
- Powerful breathing techniques to balance the hormonal system
- The Basics of original Kundalini Yoga
- Increase your body awareness
- Yogic Sukshma Vyayama – Subtle yogic exercises to prepare the body for the higher practices
- Yogic Sthula Vyayama – A flow to work your whole body for when you got little time
- Bandhas and Mudras – Learn how to make the energies move
- Shat Karmas – Yogic techniques to cleanse your whole system
- Strengthen your whole body from head to toe
- Kundalini Yoga before Yogi Bhajan
Requirements
- No prior experience or knowledge necessary
- A Yoga-mat, a blanket and a nice, undisturbed space to practice
Who this course is for:
- People with a busy mind in need of natural and secure ways to calm the mind
- Beginners and advanced practitioners
- Yoga teachers looking for something new to add to their classes
- Spiritual seekers with a strong desire and a firm will
- If you had enough of stressful yoga-workouts and want to discover the power of truly relaxing yoga
- Anyone ready to experience a state of deep silence
- Anyone seeking to establish a profound daily yogic practice
- Anyone wanting to experience a soothing flow of energy throughout the body
- Anyone lacking energy and inspiration
- Anyone wanting to learn the Yogic Sukshma Vyayama – Subtle yogic exercises to prepare the body for the higher practices
- Anyone wanting to learn the Yogic Sthula Vyayama – Powerful yogic exercises to strengthen the whole body
- Anyone wanting to learn the Shat Karmas – Yogic cleansing excercises, Kunjala, Jala&Sutra Neti, Nauli Kriya
- Anyone interested in the Kundalini Tradition BEFORE Yogi Bhajan
- Anyone seriously engaging on the path towards self-realization
- If you want to increase your body awareness
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Welcome Talk 00:09:00 -
Basic Breathing Exercises: Kapalabhati and Ajagari 00:03:00
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Yogic Sukshma Vyayama – Preparation of the body for the higher practices 01:06:00
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Yogic Sthula Vyayama – 16 Minutes Full Body Exercises 00:16:00
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Bliss of Bhujangini Deepening Practice Video 01:03:00
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Introduction Talk to the Shat Karmas – The yogic cleansing techniques 00:11:00
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Shat Karma 2 – Sutra & Jala Neti 00:06:00
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Shat Karma 3 – Nauli Kriya 00:05:00
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Congratulations on completing this course :) 00:01:00
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