Course Description
Are you struggling to find inner peace in your day-to-day living? Follow us on a spiritual path to restore balance and harmony in your everyday life! This [course_title] Course is designed to help you achieve oneness with yourself and the world, through the ancient art of meditation.
Kundalini yoga is a blend of spiritual and physical exercises that help to activate the nervous system and raise energy levels. Throughout this course, you will be introduced to a diverse range of breathing techniques, meditation practices and spiritual activities that will help promote inner calm. Our lesson starts by introducing simple full-body exercises, moving onto cleansing the body through Shatkarma purifying. You will also learn about the history of yoga and how to adopt a yogi outlook on life by developing your body and mental awareness.
If you’re someone who suffers from anxiety and a busy mind, take the steps to inner peace and wellbeing, and change your life with Kundalini Yoga.
What you’ll learn
- Learn how to activate the parasympathetic nervous system
- Safe ways to calm your mind
- Gentle, easy and highly effective exercises to build up and maintain a strong body and a calm mind
- Powerful breathing techniques to balance the hormonal system
- The Basics of original Kundalini Yoga
- Increase your body awareness
- Yogic Sukshma Vyayama – Subtle yogic exercises to prepare the body for the higher practices
- Yogic Sthula Vyayama – A flow to work your whole body for when you got little time
- Bandhas and Mudras – Learn how to make the energies move
- Shat Karmas – Yogic techniques to cleanse your whole system
- Strengthen your whole body from head to toe
- Kundalini Yoga before Yogi Bhajan
Requirements
- No prior experience or knowledge necessary
- A Yoga-mat, a blanket and a nice, undisturbed space to practice
Who this course is for:
- People with a busy mind in need of natural and secure ways to calm the mind
- Beginners and advanced practitioners
- Yoga teachers looking for something new to add to their classes
- Spiritual seekers with a strong desire and a firm will
- If you had enough of stressful yoga-workouts and want to discover the power of truly relaxing yoga
- Anyone ready to experience a state of deep silence
- Anyone seeking to establish a profound daily yogic practice
- Anyone wanting to experience a soothing flow of energy throughout the body
- Anyone lacking energy and inspiration
- Anyone wanting to learn the Yogic Sukshma Vyayama – Subtle yogic exercises to prepare the body for the higher practices
- Anyone wanting to learn the Yogic Sthula Vyayama – Powerful yogic exercises to strengthen the whole body
- Anyone wanting to learn the Shat Karmas – Yogic cleansing excercises, Kunjala, Jala&Sutra Neti, Nauli Kriya
- Anyone interested in the Kundalini Tradition BEFORE Yogi Bhajan
- Anyone seriously engaging on the path towards self-realization
- If you want to increase your body awareness
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Welcome Talk 00:09:00 -
Basic Breathing Exercises: Kapalabhati and Ajagari 00:03:00
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Yogic Sukshma Vyayama – Preparation of the body for the higher practices 01:06:00
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Yogic Sthula Vyayama – 16 Minutes Full Body Exercises 00:16:00
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Bliss of Bhujangini Deepening Practice Video 01:03:00
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Introduction Talk to the Shat Karmas – The yogic cleansing techniques 00:11:00
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Shat Karma 2 – Sutra & Jala Neti 00:06:00
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Shat Karma 3 – Nauli Kriya 00:05:00
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Congratulations on completing this course :) 00:01:00
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