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Whether you are an athlete, bodybuilder or want to live a healthier life and trying to adopt a diet plan that burns body fats rather than carbohydrates, then why not give Ketogenic diet a try and get absolutely amazed with the results!
This Ketogenic Diet Mastery: Keto Meal Planning For Beginners course is designed to introduce you to one of the most popular weight-loss diets – Ketogenic diet and reveal the science behind it. In this course, you will learn how to create the perfect Ketogenic diet and meal plan that boost weight loss, reduce your appetite, and more muscle gains.
This course will provide a firm understanding of what nutrients your body requires and take you through all the steps involved in setting up and following through with your Keto diet. Moreover, you will discover the best sources for Keto, along with a detailed overview of which type of Keto will work most suitable for you and your body.
This comprehensive course is ideal for beginners who are trying to get the most out of their Ketogenic diet in no time.
What you’ll learn
- Gain an advanced understanding of the Ketogenic diet, including how it works.
- Explore the fundamentals of Keto dieting such as protein, calories, fat, vitamins, carbs, and minerals.
- Create a Ketogenic diet and meal plans that are ideal for your needs and lifestyle.
- Understand how the Ketogenic diet can benefit you and your overall health.
- Build muscle and lose fat faster by correctly optimising your meal plan.
- Know what to eat, what to find, keto-friendly food list, and their alternatives.
- Improve immunity, lower your risk of heart disease and develop energy levels with the right vitamins and minerals
Who this course is for:
- Anyone wanting to learn the truth about ketogenic dieting & meal planning
- Anyone with an open mind towards dieting
Requirements
- No prior health knowledge is required or assumed
- A digital food scale will help but is not required
Course Curriculum
| Introduction | |||
| Course Overview: What You Will Learn | 00:02:00 | ||
| Ketogenic Diet Overview: What it is & how it works | 00:07:00 | ||
| Keto Diet Myths Debunked | 00:05:00 | ||
| Is Keto Right For You? | 00:07:00 | ||
| Setting Up Your Ketogenic Diet | |||
| Overview | 00:02:00 | ||
| Calories Explained | 00:04:00 | ||
| Calories And The Ketogenic Diet | 00:02:00 | ||
| How To Calculate Your Maintenance Calories (TDEE) | 00:03:00 | ||
| Protein Explained | 00:02:00 | ||
| How Much Protein On Keto | 00:02:00 | ||
| How Many Carbs On The Ketogenic Diet | 00:02:00 | ||
| Fat Explained | 00:03:00 | ||
| How Much Fat On The Ketogenic Diet | 00:01:00 | ||
| Sample Diet | 00:03:00 | ||
| Adjusting Your Diet For Weight Loss & Muscle Growth | |||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| Adjusting Your Diet For Muscle Gains | 00:04:00 | ||
| Targeted Keto Diet: For Athletes | 00:02:00 | ||
| How To Overcome Weight Loss Plateaus | 00:04:00 | ||
| Explaining Unexpected Weight Changes | 00:03:00 | ||
| How To Track Your Progess | 00:04:00 | ||
| Best Food Sources For Keto | |||
| Quality Protein Sources | 00:01:00 | ||
| Quality Carb Sources | 00:02:00 | ||
| Quality Fat Sources | 00:01:00 | ||
| Supplements | 00:04:00 | ||
| How To Use Protein Powder | 00:06:00 | ||
| How To Use Creatine | 00:04:00 | ||
| Fish Oil | 00:03:00 | ||
| Other Dieting Tips | |||
| Alcohol & Caffeine On Keto: Is it ok? | 00:02:00 | ||
| How To Detect Ketosis | 00:04:00 | ||
| Should You Take Multivitamins | 00:02:00 | ||
FAQs
This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.
No prior qualifications are needed to take this course.
You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!
Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.
Don’t worry if you fail the test, you can retake it as many times as you want.
You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.
We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.
After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.
