Whether you are an athlete, bodybuilder or want to live a healthier life and trying to adopt a diet plan that burns body fats rather than carbohydrates, then why not give Ketogenic diet a try and get absolutely amazed with the results!
This Ketogenic Diet Mastery: Keto Meal Planning For Beginners course is designed to introduce you to one of the most popular weight-loss diets – Ketogenic diet and reveal the science behind it. In this course, you will learn how to create the perfect Ketogenic diet and meal plan that boost weight loss, reduce your appetite, and more muscle gains.
This course will provide a firm understanding of what nutrients your body requires and take you through all the steps involved in setting up and following through with your Keto diet. Moreover, you will discover the best sources for Keto, along with a detailed overview of which type of Keto will work most suitable for you and your body.
This comprehensive course is ideal for beginners who are trying to get the most out of their Ketogenic diet in no time.
What you’ll learn
- Gain an advanced understanding of the Ketogenic diet, including how it works.
- Explore the fundamentals of Keto dieting such as protein, calories, fat, vitamins, carbs, and minerals.
- Create a Ketogenic diet and meal plans that are ideal for your needs and lifestyle.
- Understand how the Ketogenic diet can benefit you and your overall health.
- Build muscle and lose fat faster by correctly optimising your meal plan.
- Know what to eat, what to find, keto-friendly food list, and their alternatives.
- Improve immunity, lower your risk of heart disease and develop energy levels with the right vitamins and minerals
Who this course is for:
- Anyone wanting to learn the truth about ketogenic dieting & meal planning
- Anyone with an open mind towards dieting
- No prior health knowledge is required or assumed
- A digital food scale will help but is not required
|Course Overview: What You Will Learn||00:02:00|
|Ketogenic Diet Overview: What it is & how it works||00:07:00|
|Keto Diet Myths Debunked||00:05:00|
|Is Keto Right For You?||00:07:00|
|Setting Up Your Ketogenic Diet|
|Calories And The Ketogenic Diet||00:02:00|
|How To Calculate Your Maintenance Calories (TDEE)||00:03:00|
|How Much Protein On Keto||00:02:00|
|How Many Carbs On The Ketogenic Diet||00:02:00|
|How Much Fat On The Ketogenic Diet||00:01:00|
|Adjusting Your Diet For Weight Loss & Muscle Growth|
|Adjusting Your Diet For Weight Loss||00:05:00|
|Adjusting Your Diet For Muscle Gains||00:04:00|
|Targeted Keto Diet: For Athletes||00:02:00|
|How To Overcome Weight Loss Plateaus||00:04:00|
|Explaining Unexpected Weight Changes||00:03:00|
|How To Track Your Progess||00:04:00|
|Best Food Sources For Keto|
|Quality Protein Sources||00:01:00|
|Quality Carb Sources||00:02:00|
|Quality Fat Sources||00:01:00|
|How To Use Protein Powder||00:06:00|
|How To Use Creatine||00:04:00|
|Other Dieting Tips|
|Alcohol & Caffeine On Keto: Is it ok?||00:02:00|
|How To Detect Ketosis||00:04:00|
|Should You Take Multivitamins||00:02:00|
No Reviews found for this course.