The Keto diet is a low-carb high-fat diet that is very similar to the Atkins diet. It involves minimising carbohydrate intake and maximising fat intake to put the body into a state known as “ketosis”. This diet is one of the most popular diets for weight loss, with many health benefits.
Through this Ketogenic Diet: Lose Weight course, you will deepen your understanding of ketosis and how the Keto diet works for weight loss. You will also gain in-depth knowledge of how the Keto diet can be used to treat cancer, epilepsy and high blood pressure, introducing some key recipes to try at home.
Learning Outcomes:
- Get started on the Keto diet with our easy to follow guide, tips and advice
- Learn about the many benefits of the Keto diet and why it is great for weight loss
- Understand how the Keto diet can be used to treat high blood pressure, epilepsy, and even cancer
- Learn some healthy recipes to try at home for your new Keto lifestyle
- Have an excellent understanding of what you can and can’t eat on a Keto diet
- Gain in-depth knowledge of how ketosis works and how it promotes weight loss
- Equip yourself with the skills to become a qualified dietitian
Career Path
On successful completion, learners will have a recognised qualification which they can use to kickstart a career in the health or fitness industry. Related professions in this field include, but are not limited to, the following:
- Nutritionist
- Dietitian
- Personal Trainer
- Nutrition Coach