Ketogenic Diet: Lose Weight

The Keto diet is a low-carb high-fat diet that is very similar to the Atkins diet. It involves minimising carbohydrate intake and maximising fat intake to put the body into a state known as “ketosis”. This diet is one of the most popular diets for weight loss, with many health benefits. 

Through this Ketogenic Diet: Lose Weight course, you will deepen your understanding of ketosis and how the Keto diet works for weight loss. You will also gain in-depth knowledge of how the Keto diet can be used to treat cancer, epilepsy and high blood pressure, introducing some key recipes to try at home.

Learning Outcomes:

• • Get started on the Keto diet with our easy to follow guide, tips and advice
  • Learn about the many benefits of the Keto diet and why it is great for weight loss
  • Understand how the Keto diet can be used to treat high blood pressure, epilepsy, and even cancer
  • Learn some healthy recipes to try at home for your new Keto lifestyle
  • Have an excellent understanding of what you can and can’t eat on a Keto diet
  • Gain in-depth knowledge of how ketosis works and how it promotes weight loss
  • Equip yourself with the skills to become a qualified dietitian