The Keto diet is a low-carb high-fat diet that is very similar to the Atkins diet. It involves minimising carbohydrate intake and maximising fat intake to put the body into a state known as “ketosis”. This diet is one of the most popular diets for weight loss, with many health benefits.
Through this Ketogenic Diet: Lose Weight course, you will deepen your understanding of ketosis and how the Keto diet works for weight loss. You will also gain in-depth knowledge of how the Keto diet can be used to treat cancer, epilepsy and high blood pressure, introducing some key recipes to try at home.
- Get started on the Keto diet with our easy to follow guide, tips and advice
- Learn about the many benefits of the Keto diet and why it is great for weight loss
- Understand how the Keto diet can be used to treat high blood pressure, epilepsy, and even cancer
- Learn some healthy recipes to try at home for your new Keto lifestyle
- Have an excellent understanding of what you can and can’t eat on a Keto diet
- Gain in-depth knowledge of how ketosis works and how it promotes weight loss
- Equip yourself with the skills to become a qualified dietitian
On successful completion, learners will have a recognised qualification which they can use to kickstart a career in the health or fitness industry. Related professions in this field include, but are not limited to, the following:
- Personal Trainer
- Nutrition Coach
|Section 01: Introduction to Keto Diet|
|Introduction to Keto Diet||00:03:00|
|What Is the Ketogernic Diet?||00:03:00|
|Benefits of the Keto Diet||00:07:00|
|Section 02: Keto Diet & Conditions|
|Keto Diet & Cancer||00:05:00|
|Keto Diet & Epilepsy||00:03:00|
|Keto Diet & Blood Pressure||00:03:00|
|Section 03: Keto Diet & Recipes|
|What to Eat On Keto Diet||00:07:00|
|How Keto Diet Works For Weight Loss||00:09:00|
|Getting Started On the Keto Diet||00:07:00|
|Great Keto Recipes||00:15:00|
|Section 04: Final Thoughts & Tips|
|Final Thoughts & Tips||00:05:00|
This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.
No prior qualifications are needed to take this course.
You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!
Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.
Don’t worry if you fail the test, you can retake it as many times as you want.
You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.
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After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.