Course Description
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Course Promo00:03:00
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Lesson 01: Introduction00:02:00
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Lesson 02: Dealing With Repressed Emotions00:07:00
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Lesson 03: Emotions – How To Release Negative Emotions Before They Affect Your Health00:09:00
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Lesson 04: Emotional Exhaustion – What It Is And How To Treat It00:05:00
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Lesson 05: Trapped Emotions – How To Release Emotions Stuck In Your Body00:06:00
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Lesson 06: Emotional Turbulence00:03:00
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Lesson 07: Coping With Emotional Pain00:05:00
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Lesson 08: A Mindfulness Practice For Welcoming Your Emotions00:10:00
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Lesson 09: Building Better Mental Health00:04:00
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Lesson 10: Conclusion – Final Thoughts & Ideas00:01:00
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Resource – The Secrets to Having Emotional Freedom
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