Course Description
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Course Promo
00:03:00 -
Lesson 01: Introduction
00:02:00 -
Lesson 02: Dealing With Repressed Emotions
00:07:00 -
Lesson 03: Emotions – How To Release Negative Emotions Before They Affect Your Health
00:09:00 -
Lesson 04: Emotional Exhaustion – What It Is And How To Treat It
00:05:00 -
Lesson 05: Trapped Emotions – How To Release Emotions Stuck In Your Body
00:06:00 -
Lesson 06: Emotional Turbulence
00:03:00 -
Lesson 07: Coping With Emotional Pain
00:05:00 -
Lesson 08: A Mindfulness Practice For Welcoming Your Emotions
00:10:00 -
Lesson 09: Building Better Mental Health
00:04:00 -
Lesson 10: Conclusion – Final Thoughts & Ideas
00:01:00
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Resource – The Secrets to Having Emotional Freedom
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