Course Description
Master the secrets of living happily with the How to Be Happy course.
One of the primary goals of everyone’s life is to live happily. However, happiness largely depends on the way you are looking into your life and the world. The course helps you to lead a happy life. Throughout the course, you will understand the true meaning of happiness, the importance of happiness, and the ways to achieve it. The course shows you how to balance work and life, love and relationship, learning and development, and more. The course also introduces a “well-being Framework” that will help you to reach your goal towards happiness.
Upon completion, you will be gain a solid position to make yourself as happy as possible.
What Will I Learn?
- You will be in a much stronger position to make sure that you are as happy as reasonably possible
Requirements
- The only prerequisite for this course is that you are serious about learning to be happy
Who is the target audience?
- Anyone who wants to be happy and to have a fuller understanding of what happiness means.
-
Welcome and Introduction
00:03:00
-
Lesson 1 What do we mean by happiness?
00:06:00
-
Lesson 2 Work-life balance and Emotional resilience
00:08:00 -
Lesson 3 Love and friendship and Learning and development
00:07:00 -
Lesson 4 Belonging and connectedness and Exercise and fitness
00:08:00 -
Lesson 5 Inspiration and values and the Numinous
00:08:00 -
Lesson 6 Goals, purpose and direction
00:10:00
-
Conclusion
00:03:00
Course Reviews
No Reviews found for this course.